Happy New Year – I hope yours has started well! Mine has begun with recovery from gum surgery and many bowls of sweet potato and broccoli soup with kelp flakes!
My new favourite soup to be exact, and one of several that I lived off for many days after tissue grafting, when I needed soft food and plenty of nourishment for speedy healing. I’m a huge fan of kelp, dulse and other sea vegetables since they support the immune system and are known to reduce inflammation. I like to sprinkle them over a bowlful of food at least two or three times a week….