notes from an autoimmune kitchen
Here’s a quick and satisfying Chinese Shrimp Stir-Fry that will mean missing out on take-out is no longer a problem. Plus bonus points, no MSG here!…
In case you’re in the market for some inspiration as to what to add to the wish list or, if you need to buy for someone else, I thought I’d jot down some of my all-time affordable favourites for making healthy living that bit easier. Use this holiday gift guide as a hint or to buy for someone you know who deserves a healing treat.
THINGS I OWN, USE AND LOVE (in descending price order)…
Go get your ingredients for the holidays, here’s the perfect cake for you. I don’t enjoy overly sweet things any more so, for a healing treat, this little bit sweet and a little bit sour Cranberry Date Upside Down Cake is spot on! …
It’s been ages since I’ve eaten white fish. The Pacific North West is so rich with wild salmon, that’s pretty much the only fish I’ve eaten in years. Well, aside from the canned sardines that make a frequent feature on my lunch plate, that is.
But I’m really excited to tell you about this recipe. You see it isn’t just teen verified, but marked with the teen seal of approval for “gobble-it-up without eye-rolling and then ask for more status”. Accolade indeed! …
![Roasted Fig Cinnamon Ice Cream [AIP]](https://i2.wp.com/healingfamilyeats.com/wp-content/uploads/2019/10/Roasted-Fig-and-Cinnamon-Ice-Cream-AIP-683x1024.jpg?resize=683%2C1024&ssl=1 "Roasted Fig Cinnamon Ice Cream [AIP]")
I’ve been holding onto this Roasted Fig and Cinnamon Ice Cream for a loooong time now. Seriously. In fact, if you take a look at this scrumptious recipe from four years ago, you’ll see it oozing alongside. That pairing is a match made in heaven btw!…
As a Nutritional Therapy Practitioner and Certified AIP Coach I am bordering on obsessive about nutritional science and the Paleo diet. I’m also disappointed to have missed out on Dr Sarah Ballantyne’s retreat last February, where she offered all her knowledge to a lucky group of health seekers. So imagine my excitement to hear she filmed all three days worth and has made it available to everybody in a collection of separate courses. And since I’ve been soaking up as much goodness as possible over the last few days, I can honestly tell you that, no matter where your passion lies, you are sure to find your own health related answers within this extensive bundle.