Get My Book - The Autoimmune Protocol Reintroduction Cookbook
I'm Kate Jay and it's good to have you here...
I'm a functional Nutritional Therapist, AIP Certified Coach, trained chef and cookbook author. I'm also your new BFF as you find happiness and healing on your autoimmune journey.
My passion is helping you reduce symptoms rather than put a band-aid on them. I help peel away the layers, dig deep and find out why those symptoms are there. Then I guide, support and keep you accountable as you take back control and enjoy happy, energetic and lasting health and wellness.
The Autoimmune Protocol Reintroduction Cookbook
Prepare to successfully reintroduce eliminated foods through all four phases. 100 recipes. Created with nutrition, high flavour, ease and simplicity in mind.
Grab a mug of bone broth
Start your healing journey
Inspiration for Nourishment
With Kate's guidance my symptoms are basically non-existent. My weight has stabilized, my heart rate is back to normal, my hair is growing back, my aches and pains have disappeared, I have stopped shaking, I sleep through the night and my mental health has rebounded and even improved to better than ever.
Kate helped identify the source of the issues I was having and helped me work thru them, all the while keeping me motivated and helping to make sure I was enjoying food again. I now have more energy, less anxiety, and significantly reduced symptoms. I have also very happily reached the reintroduction phase of AIP. I would highly recommend working with Kate on your healing journey. She has been invaluable to mine. - Annie
AIP Bloggers Reintroduction Experiences
In celebration of the release of my Autoimmune Protocol Reintroduction Cookbook I asked some of my favourite AIP bloggers to talk about their experiences with reintroductions.
4-Step AIP Starter Kit To Elevate Your Healing?
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