notes from an autoimmune kitchen
My new favourite, this Chocolate Beet Cake is a rich, decadent and highly nutritious treat.…
![Handmade Carob Chocolate Bars [AIP]](https://i0.wp.com/healingfamilyeats.com/wp-content/uploads/2017/11/Carob-Chocolate-Bars-AIP-1.jpg?resize=683%2C1024 "Handmade Carob Chocolate Bars [AIP]")
This post is updated from the original written in December 2017, because I’ve added a version for cacao which is a Stage 1 reintroduction. If you’re still in the elimination phase, don’t worry there are still three AIP compliant chocolate bars to make.…
Chicken thighs make me so happy. They’re a cheaper purchase than breasts, have a lot of flavour and retain their juiciness, especially if you choose them bone-in. They’re also more nutritious than the white meat. In fact when I roast a whole bird, I’ll always make sure to share out the brown meat along with the white so we all get to benefit from this succulent part.…
This “cheesy” ham and pasta bake is my new favourite weeknight dinner. And once you’ve made it, it’s going to be yours too! The recipe is AIP and Paleo compliant and I’m going to throw in some reintroduction modifications and Low FODMAP options for you, in case you want to switch it up a bit.…
Not only are there some gutsy flavours in this soup but it’s a winner of a winter warmer and bumper nutrient enhancer. In the run up to the holidays don’t forget to get those nutrients in – they’ll help you deal with the stress and excitement of the days to come.…
I’ve posted before about my husband’s food favourites. My AIP lemon tart was certainly created for him, since that was always an easy choice when it appeared on a restaurant menu in the olden days. And here’s another.…
This week I’m sharing a recipe that I first tried back in the year 2000, on a trip to Sicily. I remember it clearly because I was pregnant with my son, Sam and feeling miserable with back pains that were made worse by the uncomfortable bed in our rented villa.…