notes from an autoimmune kitchen
Why is it that some people are prone to being practically eaten alive by mosquitoes while others get off scot free? If you’re the sort who gets bitten on a regular basis you may want to read on because, apart from the annoyance (and often pain and swelling), the most dangerous creature on the planet can also carry diseases, including Lyme.…
My Superfood Savoury Oatmeal is a microbiome-friendly twist on a traditional breakfast. There are no oats to be found though, instead you get the chance to increase your veggie intake. And the good news is you can put it on regular rotation. Read on to find out why .. …
Why make fish cakes when you can wrap the mixture up in prosciutto? 😋 You’ll love these full-of-flavour wild salmon and prosciutto cups, that make perfect accompaniments to your vegetables, salads, or even your days out!
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Is breakfast the hardest meal of the day for you? Do you struggle with what you can eat now that eggs and cereal are off the menu? …
You know I’m passionate about nutrients and cramming as many as possible into my meals right? You also know I love to write recipes for treats and desserts that are low, or even better NO, sugar? Ideally we’ll keep our consumption down to the bare minimum but it’s also important to be able to enjoy ourselves whilst we’re healing out bodies. So today I’m sharing a no-sugar sweet treat recipe that you can happily eat without railroading your progress.…
Do you love spending hours in the kitchen? Hands up if you like doing the washing up? Crickets …
Fancy a recipe that involves just a chopping board, knife and one roasting tray to make and then wash up afterwards? Err, that’s more like it! …