Healing Family Eats

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

June 20, 2018 By healingfamilyeats Leave a Comment

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Roasting is definitely my favourite way to cook vegetables. It draws out the natural sweetness, but the real draw for me is the fact you can shove it in the oven and forget about it for a while, ha! Whilst I’ll happily roast my veggies all year long, I do get particularly excited at this time of year when there’s fresh asparagus to go in. Adding lemon to the pan makes everything more zingy, so choose yourself a large one then zest and juice away….

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

May 4, 2018 By healingfamilyeats 2 Comments

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Well, oranges and lemons is a bit of an understatement. There are two different types of both oranges and lemons, and rather than juicing them, I’ve discarded the pith and pips, but used all the zest and everything else. It’s definitely tangy – and if you like your citrus, you’re going to LOVE it….

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

April 25, 2018 By healingfamilyeats 4 Comments

Hands up who incorporates fermented foods/drinks into your daily diet? If your answer’s no, I’m hoping I can change your mind because, unless you know you react to them, it’s actually a really sensible idea to be doing so….

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

April 19, 2018 By healingfamilyeats 4 Comments

Did you know that turmeric is so anti-inflammatory it’s a much more effective pain reliever than aspirin? Are you aware that wild salmon has really decent quantities of anti-inflammatory Omega-3, as opposed to farmed salmon which has way more of the inflammatory Omega-6? How about the fact that olives (and olive oil, of course) are a fabulous source of healthy fat – and are therefore also anti-inflammatory. Did you know that?…

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

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