notes from an autoimmune kitchen
Most females tend to prioritize everyone else’s needs before we address our own. Be those the priorities of family, aging parents, work, social obligations or something entirely different, very often the balance is skewed away from what makes us physiologically and emotionally complete. But the truth is in order to truly heal, we need to learn to love ourselves first and in this post I’m going to give you 10 easy and fun ways to try.…
Are you trying your best to heal but feel as though sugars are calling out every time you walk by the cupboard? There’s really no need to railroad your healing with added sugars, even if they are unrefined!
I’ve been working hard on making a treat for us all, that’s totally worthy of celebrating – yet completely free of added sweeteners – and you are going to L.O.V.E. my 100% fruit-sweetened AIP elimination compliant Banana “Chocolate” Chip Cake!…
I was surprised to see you can’t buy AIP compliant carob “chocolate” chips online. The store bought varieties I found contain suspect ingredients such as beet sugar and soy lecithin (in most cases likely GMO) as well as other emulsifiers. No thank you!…
Guest posting today is Sylvia DeMott, psychotherapist turned entrepreneurial mindset coach
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Do you spend a lot of time sitting down during the day? Do you finish work feeling drained, wanting to come home and numb out on Netflix shows rather than being present with those around you? If you answered yes to either of these questions, it’s likely that you could use some help managing your energy. …
I first made this soup over a year ago when I’d had gum graft surgery. The last thing I felt like doing was eating anything substantial, or that needed much work to be honest – both between the teeth and from a manual kitchen labour point of view, lol. So I existed on soups for several days afterwards. It was no hardship to be honest, because I LOVE soups.…
When I take on a new client, part of the intake process is to gather a food journal. I like to have a full week’s worth to get as clear a picture as possible, because often people eat very differently over the course of a weekend, than they do throughout the working week. Done properly journaling can really accelerate your healing so start the year afresh, download my free Food Journal template below, and prepare to see some positive results.…