Healing Family Eats

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

March 28, 2021 By healingfamilyeats Leave a Comment

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Seeing as we’re getting close to the upcoming release of my Autoimmune Protocol Reintroduction Cookbook, I want to share some reintroduction recipes here on the blog. AIP is NOT a forever diet after all, and it’s good to have some resources that help you through the reintroductions without handfuls of other competing reintroduction foods at the same time. It’s also helpful for you to have some substitution options in case you haven’t reached this stage in the reintro process yet. Notice I said YET. Your time will come friend!…

Chocolate Beet Cake {AIP Reintroduction, Paleo}

February 9, 2021 By healingfamilyeats 3 Comments

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My new favourite, this Chocolate Beet Cake is a rich, decadent and highly nutritious treat.…

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

February 7, 2021 By healingfamilyeats 16 Comments

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This post is updated from the original written in December 2017, because I’ve added a version for cacao which is a Stage 1 reintroduction. If you’re still in the elimination phase, don’t worry there are still three AIP compliant chocolate bars to make.…

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

January 27, 2021 By healingfamilyeats 4 Comments

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Chicken thighs make me so happy. They’re a cheaper purchase than breasts, have a lot of flavour and retain their juiciness, especially if you choose them bone-in. They’re also more nutritious than the white meat. In fact when I roast a whole bird, I’ll always make sure to share out the brown meat along with the white so we all get to benefit from this succulent part.…

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

January 18, 2021 By healingfamilyeats 23 Comments

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This “cheesy” ham and pasta bake is my new favourite weeknight dinner. And once you’ve made it, it’s going to be yours too! The recipe is AIP and Paleo compliant and I’m going to throw in some reintroduction modifications and Low FODMAP options for you, in case you want to switch it up a bit.…

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

December 18, 2020 By healingfamilyeats Leave a Comment

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Not only are there some gutsy flavours in this soup but it’s a winner of a winter warmer and bumper nutrient enhancer. In the run up to the holidays don’t forget to get those nutrients in – they’ll help you deal with the stress and excitement of the days to come.…

AIP Mushroom Risotto {AIP, Paleo}

November 2, 2020 By healingfamilyeats 6 Comments

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I’ve posted before about my husband’s food favourites. My AIP lemon tart was certainly created for him, since that was always an easy choice when it appeared on a restaurant menu in the olden days. And here’s another.…