notes from an autoimmune kitchen
![Roasted Fig Cinnamon Ice Cream [AIP]](https://i2.wp.com/healingfamilyeats.com/wp-content/uploads/2019/10/Roasted-Fig-and-Cinnamon-Ice-Cream-AIP-683x1024.jpg?resize=683%2C1024&ssl=1 "Roasted Fig Cinnamon Ice Cream [AIP]")
I’ve been holding onto this Roasted Fig and Cinnamon Ice Cream for a loooong time now. Seriously. In fact, if you take a look at this scrumptious recipe from four years ago, you’ll see it oozing alongside. That pairing is a match made in heaven btw!…
As a Nutritional Therapy Practitioner and Certified AIP Coach I am bordering on obsessive about nutritional science and the Paleo diet. I’m also disappointed to have missed out on Dr Sarah Ballantyne’s retreat last February, where she offered all her knowledge to a lucky group of health seekers. So imagine my excitement to hear she filmed all three days worth and has made it available to everybody in a collection of separate courses. And since I’ve been soaking up as much goodness as possible over the last few days, I can honestly tell you that, no matter where your passion lies, you are sure to find your own health related answers within this extensive bundle.
Introducing my take on the iconic Pot Noodle, a part of British culture since 1977 and selling at the rate of 240 every minute – if you believe Amazon! Here I’ve AIP-fied (and certainly healthy-fied) the original because firstly, everyone needs a quick fast food dish up their sleeve and secondly the original ingredients are dubious to say the least.…
Why is it that some people are prone to being practically eaten alive by mosquitoes while others get off scot free? If you’re the sort who gets bitten on a regular basis you may want to read on because, apart from the annoyance (and often pain and swelling), the most dangerous creature on the planet can also carry diseases, including Lyme.…
My Superfood Savoury Oatmeal is a microbiome-friendly twist on a traditional breakfast. There are no oats to be found though, instead you get the chance to increase your veggie intake. And the good news is you can put it on regular rotation. Read on to find out why .. …
Why make fish cakes when you can wrap the mixture up in prosciutto? 😋 You’ll love these full-of-flavour wild salmon and prosciutto cups, that make perfect accompaniments to your vegetables, salads, or even your days out!
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