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  • Freebies
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  • Contact
  • Recipes
    • Breakfast
    • Drinks
    • Meat
    • Reintroductions
    • Savoury
    • Seafood
    • Soups and Stews
    • Sweet
    • Vegetables
  • Work with Me
    • 1:1 Coaching
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hey there!

I'm Kate Jay and it's good to have you here...

I'm a functional Nutritional Therapist, AIP Certified Coach, trained chef and cookbook author.  I'm also your new BFF as you find happiness and healing on your autoimmune journey. 

LEARN MORE

My passion is helping you reduce symptoms rather than put a band-aid on them. I help peel away the layers, dig deep and find out why those symptoms are there. Then I guide, support and keep you accountable as you take back control and enjoy happy, energetic and lasting health and wellness.

The Autoimmune Protocol Reintroduction Cookbook

Prepare to successfully reintroduce eliminated foods through all four phases. 100 recipes. Created with nutrition, high flavour, ease and simplicity in mind. 

ORDER NOW

Grab a mug of bone broth

Start your healing journey

RECIPES
WORK WITH ME
WELLNESS

Inspiration for Nourishment

Latest Recipe

Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30}

Latest Recipe

Banana Chocolate Cherry Muffins {AIP Reintroduction + Adaptable, Paleo}

Latest Recipe

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

LATEST RECIPES

Client Love

Kate helped identify the source of the issues I was having and helped me work thru them, all the while keeping me motivated and helping to make sure I was enjoying food again. I now have more energy, less anxiety, and significantly reduced symptoms. I have also very happily reached the reintroduction phase of AIP. I would highly recommend working with Kate on your healing journey. She has been invaluable to mine.

Annie

Kate Jay will always stand out as one of the milestones in my journey toward healing. Because of her advice I have the energy to enjoy my family again, to eat things that made me dreadfully sick before without side effects, and to find relaxation while juggling life. I can finally move on from poor health because Kate Jay was there to guide me. Thanks again, Kate, you truly have made a difference in my life.

Nikki

Hiring Kate was definitely one of the smartest decisions I’ve made for myself probably ever. I have been playing around with diet for 20 years of my life: researching, trying to read between the suspicions that I had and almost always ending up more stressed out and a little less happy. SHE has all the knowledge, all I had to do was listen and what I ended up with were results.

Sarah

Kate helped identify the source of the issues I was having and helped me work thru them, all the while keeping me motivated and helping to make sure I was enjoying food again. I now have more energy, less anxiety, and significantly reduced symptoms. I have also very happily reached the reintroduction phase of AIP. I would highly recommend working with Kate on your healing journey. She has been invaluable to mine.

Annie

Client Love

Kate helped identify the source of the issues I was having and helped me work thru them, all the while keeping me motivated and helping to make sure I was enjoying food again. I now have more energy, less anxiety, and significantly reduced symptoms. I have also very happily reached the reintroduction phase of AIP. I would highly recommend working with Kate on your healing journey. She has been invaluable to mine. - Annie

Latest Article

AIP Bloggers Reintroduction Experiences

In celebration of the release of my Autoimmune Protocol Reintroduction Cookbook I asked some of my favourite AIP bloggers to talk about their experiences with reintroductions.

READ MORE

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@healing_family_eats
NEW RECIPE - Seafood and Cauliflower Gratin 🤩​​​​​​​​
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I'm completely in love with this simple weeknight dinner recipe that can be on your table in a shade over 30 or so. It's wholesome, hearty and delicious, also an excuse to increase your fish intake - cos it's good for you and easy to digest. Winning!​​​​​​​​
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Fresh, firm and nutritious fish is mixed into a creamy sauce, together with peeled shrimp. Capers, lemon zest and a handful of parsley add a variety of flavours that are sublime with seafood. A "cheesy" cauliflower crumb topping adds a lil crunch, and a good way to sneak in a veggie.​​​​​​​​
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This one's AIP, Paleo, GAPS, SCD and Whole30 compliant. ​​​​​​​​
Get it via my profile @healing_family_eats and scroll across to this pic.​​​​​​​​
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https://healingfamilyeats.com/seafood-cauliflower-gratin-aip/ or search "Seafood Cauliflower Gratin" on healingfamilyeats.com​​​​​​​​
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#aipdiet #aiprecipes #paleo #healthyrecipes #paleorecipes #autoimmuneprotocol #autoimmunepaleo #aipprotocol #autoimmunedisease #aippaleo #gapsdiet #scddiet #Whole30 #Whole30recipes #healingfamilyeats
Perfect weekend comfort food! This shepherd's pie Perfect weekend comfort food! This shepherd's pie will give you the quick fix you need. The rich meat sauce cooks quickly and is covered with a topping of golden horseradish mash for colour and heat. Stick it under the grill to brown and your meal's ready in no time.​​​​​​​​
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This yummy recipe is AIP, Paleo and Whole30 compliant. Grab the details via my profile @healing_family_eats and make it this weekend.​​​​​​​​
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https://healingfamilyeats.com/quick-shepherds-pie-with-golden-horseradish-mash-aip/ or search "quick shepherds pie gold mash" on healingfamilyeats.com​​​​​​​​
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#aipdiet #aiprecipes #paleo #healthyrecipes #paleorecipes #autoimmuneprotocol #autoimmunepaleo #aipprotocol #autoimmunedisease #aippaleo #Whole30 #Whole30recipes #healingfamilyeats
Friday's Fish Day!​​​​​​​​ This li Friday's Fish Day!​​​​​​​​
This lime-crusted cod with a warm olive vinaigrette is a crowd pleaser, and there's no way anyone would guess it's an AIP recipe. It's Paleo and Whole30 compliant too. ​​​​​​​​
Have you tried it yet?​​​​​​​​
It's tangy, fruity and all kinds of wonderful. Give it a go.​​​​​​​​
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Find the recipe via my profile @healing_family_eats​​​​​​​​
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https://healingfamilyeats.com/lime-crusted-cod-warm-olive-vinaigrette-aip/ or search "lime cod" on healingfamilyeats.com​​​​​​​​
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#aipdiet #aiprecipes #paleo #healthyrecipes #paleorecipes #autoimmuneprotocol #autoimmunepaleo #aipprotocol #autoimmunedisease #feedfeedglutenfree #f52grams #f52community #aippaleo #Whole30 #Whole30recipes #healingfamilyeats
Vary your veggie intake with this fennel, broccoli Vary your veggie intake with this fennel, broccoli and leek gratin. These veggies are roasted to bring out the sweetness, then coated in a silky smooth cassava white sauce and topped with crushed plantain chips. Then baked to beautiful golden crunchiness. Delish!​​​​​​​​
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Find the gratin via my profile @healing_family_eats ​​​​​​​​
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https://healingfamilyeats.com/fennel-broccoli-leek-gratin-aip/ or search "fennel gratin" on healingfamilyeats.com​​​​​​​​
. ​​​​​​​​
#aipdiet #aiprecipes #paleo #healthyrecipes #paleorecipes #autoimmuneprotocol #autoimmunepaleo #aipprotocol #autoimmunedisease #aippaleo #Whole30 #Whole30recipes #healingfamilyeats

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