notes from an autoimmune kitchen
Is breakfast the hardest meal of the day for you? Do you struggle with what you can eat now that eggs and cereal are off the menu? …
You know I’m passionate about nutrients and cramming as many as possible into my meals right? You also know I love to write recipes for treats and desserts that are low, or even better NO, sugar? Ideally we’ll keep our consumption down to the bare minimum but it’s also important to be able to enjoy ourselves whilst we’re healing out bodies. So today I’m sharing a no-sugar sweet treat recipe that you can happily eat without railroading your progress.…
Do you love spending hours in the kitchen? Hands up if you like doing the washing up? Crickets …
Fancy a recipe that involves just a chopping board, knife and one roasting tray to make and then wash up afterwards? Err, that’s more like it! …
As the new season gets under way we may be turning our thoughts to spring cleaning our homes. Traditionally it’s a time for letting stagnant air out and welcoming fresh energy in. So this is a great excuse to do a thorough spring clean of our bodies too, right?…
Just as I crossed the Canadian/US border back in 2014 to collect Mickey Trescott’s first cookbook, The Autoimmune Paleo Cookbook, I found myself doing the same for her latest book that launched this week. If you have yet to get your hands on The Nutrient-Dense Kitchen, expect great things because it’s truly beautiful. …
This hidden veggie meatloaf is a classic example where your food processor is your best friend. I use mine for almost every meal, in fact it’s my top choice kitchen electrical that I’d take to my desert island. If the island had an electrical socket that is. Next on the list would have to be a dishwasher – unless my husband was coming with me, haha!…