Healing Family Eats

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Chocolate Beet Cake {AIP Reintroduction, Paleo}

February 9, 2021 By healingfamilyeats 3 Comments

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Chocolate Beet Cake

My new favourite, this Chocolate Beet Cake is a rich, decadent and highly nutritious treat.…

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Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

February 7, 2021 By healingfamilyeats 16 Comments

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Handmade Carob Chocolate Bars [AIP]

This post is updated from the original written in December 2017, because I’ve added a version for cacao which is a Stage 1 reintroduction. If you’re still in the elimination phase, don’t worry there are still three AIP compliant chocolate bars to make.…

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Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

January 27, 2021 By healingfamilyeats 4 Comments

This Creamy Chicken Thighs with Mushrooms and Chives post contains affiliate links. Click here to learn about what this means.
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Creamy Chicken Thighs Mushroom Chives

Chicken thighs make me so happy. They’re a cheaper purchase than breasts, have a lot of flavour and retain their juiciness, especially if you choose them bone-in. They’re also more nutritious than the white meat. In fact when I roast a whole bird, I’ll always make sure to share out the brown meat along with the white so we all get to benefit from this succulent part.…

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Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

January 18, 2021 By healingfamilyeats 18 Comments

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Cheesy Ham and Pasta Bake

This “cheesy” ham and pasta bake is my new favourite weeknight dinner. And once you’ve made it, it’s going to be yours too! The recipe is AIP and Paleo compliant and I’m going to throw in some reintroduction modifications and Low FODMAP options for you, in case you want to switch it up a bit.…

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Root Soup with Wild Salmon and Kelp {AIP, Paleo}

December 18, 2020 By healingfamilyeats Leave a Comment

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Root Soup

Not only are there some gutsy flavours in this soup but it’s a winner of a winter warmer and bumper nutrient enhancer. In the run up to the holidays don’t forget to get those nutrients in – they’ll help you deal with the stress and excitement of the days to come.…

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AIP Mushroom Risotto {AIP, Paleo}

November 2, 2020 By healingfamilyeats 6 Comments

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AIP Mushroom Risotto

I’ve posted before about my husband’s food favourites. My AIP lemon tart was certainly created for him, since that was always an easy choice when it appeared on a restaurant menu in the olden days. And here’s another.…

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Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

October 4, 2020 By healingfamilyeats 2 Comments

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Pasta Con Le Sarde - Healing Family Eats

This week I’m sharing a recipe that I first tried back in the year 2000, on a trip to Sicily. I remember it clearly because I was pregnant with my son, Sam and feeling miserable with back pains that were made worse by the uncomfortable bed in our rented villa.…

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Chocolate Beet Cake2 blog
Carob Chocolate Bars {AIP}
Creamy Chicken with Mushrooms and Chives blog1
Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
Pasta con le sarde
rosemary roasted butternut cake 2 EV f:10
Double Mint Choc Chip Ice Cream2 blog

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