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AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

May 3, 2020 By healingfamilyeats 8 Comments

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AIP Dirty Rice

So I've never been to Louisiana, and I've not eaten Cajun cuisine. BUT I recently found out that one of my favourite throw together recipes is pretty similar to the famous southern US dish, Dirty Rice. Granted, Dirty Rice is not the most aesthetically beautiful of meals, but there's a lot of flavour here and, just as importantly (maybe more, hmmm thinking aloud there), a ton of nutrients.

Nutrients you say?
Organ meat is the most nutrient dense food on the planet. Think of a nutrient and the chances are it'll be in organ meat. Liver is the best organ to eat, since nutrients are typically stored there. Predatory animals will start with organ meats because they intuitively know that's where the real goodness is. Plus they want the rich pickings for fear of losing out to a bigger predator, or have to share! And bonus, organ meat is also really cheap to buy, yay!

Bone Broth is high in minerals and amino acids, which are the building blocks of protein and used by every cell in our body. The most notable amino acids are glycine and proline. Glycine is rich in connective tissue, therefore aiding collagen formation and healing. It's also essential for good digestion, mental health, blood sugar regulation and detoxification. Proline supports heart health and helps the break down of proteins for healthy cellular function.

Herbs are high up on the nutrient density chart but you need to treat them as veggies, never as garnish. I love to include herbs in my food - if I cook with them, I will use them dried. Fresh herbs are always thrown into my food once the meal is ready and the pan removed from the heat.

Let me know your favourite way to cook organ meat. And if you try this, don't forget to leave a comment telling me what you thought. I love getting your feedback.

AIP Dirty Rice

Dirty Cauli Rice
Serves 5-6

Print the recipe here!

2 tbsp avocado oil or other fat, divided
1  large onion, chopped
2 stalks celery, chopped
3/4 lb ground pork
1/2 lb chicken livers, chopped small
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
1 large cauliflower, riced
2 cups chicken broth
generous pinch sea salt
2 large green onions, sliced
1 cup chopped flat leaf parsley

Heat 1 tablespoon of the oil in a large sauté pan and cook the onion for 5-6 minutes until softened. Add the celery and cook a further 4 minutes.

Heat a frying pan and add the remaining oil. Fry the pork for 4-5 minutes until lightly browned. Add the livers and cook a further 5 minutes.

Stir the garlic, oregano and thyme into the onions and cook for 2 minutes. Add the cauli rice and broth and combine well. Turn the heat to medium and cook for around 8 minutes, stirring occasionally, until the cauli rice is tender and the broth has almost evaporated.

Transfer the pork and chicken livers into the cauli mixture and thoroughly combine.

Remove from the heat, stir in the green onions and parsley and serve immediately.

AIP Dirty Rice

« Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}
How To Grow Broccoli Sprouts, And Why You Should »

Comments

  1. Sunshine says

    May 04, 2020 at 7:37 am

    The recipe calls for 1/lb chicken livers. I'm assuming that is a typo. is it 1/2 lb? 1/4 lb?
    Can't wait to try this.

    Reply
    • healingfamilyeats says

      May 04, 2020 at 7:52 am

      Ooh thanks so much for catching this, I've amended the recipe now. You'll need 1/2 lb of chicken livers.
      Enjoy!

      Reply
  2. Sunshine says

    May 04, 2020 at 8:55 am

    Thanks. I love your recipes.
    I've just found out that I need to go Low Histamine. I'm already on Low FODMAP and struggling to flavour my food. SUCH a challenge!!
    I have checked out your Low Histamine recipes (thank you) and will be trying them soon. Any chance you'll be creating any more??
    I'm going to try riced something other than cauliflower because of the FODMAPS. Maybe celeriac?? Any suggestions?

    Reply
    • healingfamilyeats says

      May 04, 2020 at 11:17 am

      So happy you like the recipes, and you found some low histamine options. There are probably more low histamine recipes that are currently unlabeled, or you could adapt quite easily. I love riced celeriac, you could also try parsnip and rutabaga.

      Reply
  3. Elena says

    November 24, 2020 at 1:06 pm

    Have tried this recipe and this is great! Also tried banana bread, awesome. Thanks!

    Reply
    • healingfamilyeats says

      November 24, 2020 at 3:14 pm

      Thanks Elena, I'm so happy you're enjoying the recipes!

      Reply
  4. Meagan Faeth says

    March 19, 2021 at 9:13 am

    I used this recipe as a template last night.... but used ground beef and riced parsnips because thats what I had! It was wonderful! Cant wait to try it as written.....

    Reply
    • healingfamilyeats says

      March 19, 2021 at 9:44 pm

      So happy you loved it, thanks so much for telling me. The beef and parsnip combo sounds delicious!

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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