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AIP Overnight Oats {AIP, Paleo}

June 16, 2019 By healingfamilyeats 12 Comments

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AIP Overnight Oats

Is breakfast the hardest meal of the day for you? Do you struggle with what you can eat now that eggs and cereal are off the menu?

Fact: Breakfast as we know it has only been a meal out of a box since those clever Kellogg brothers marketed the heck out of their corn. And btw, I read an article recently about a study that revealed the box was more nutritious than the contents. What the ..?!

I LOVE my sautéed veggie skillet breakfasts, however we've been LOVING my latest recipe, AIP Overnight Oats. I know you're going to love this quick, easy and satisfying Bircher muesli-style breakfast option. So get the recipe below, give it a try and tell me about it.

Vacation Tip: Make up batches of the dry ingredients to take away. Mix in the wet ingredients the night before you want to eat, then you'll out sight seeing in no time!

AIP Overnight Oats

AIP Overnight Oats
Serves 4-6

Print the recipe here!

3/4 cup sliced tigernuts (Canadians, I used these)
3/4 cup toasted coconut flakes
1 cup grated carrot
1 granny smith apple, grated
1/4 cup raisins
1/2 tsp ground cinnamon
1/4 tsp ground mace
2-3 scoops collagen (optional)
1 x 500ml carton coconut milk
1 cup water
pinch sea salt

To serve (optional) -
coconut yoghurt
wild blueberries

Put all the ingredients into a large bowl and stir well. Push the dry ingredients down into the liquid. Cover the bowl and place into the refrigerator overnight.

In the morning give the mixture a good stir and spoon into your bowl, or into glass jars if it's To-Go.

To serve, add a little more coconut milk if needed. Top with coconut yoghurt and/or berries if you like.

Keep for up to 3 days in the refrigerator.

Don’t forget to check out three more delicious AIP oatmeals : Roasted Cinnamon Pear ‘Oatmeal’, Apple and Cranberry 'Oatmeal' and my Summer version, Peach and Ginger ‘Oatmeal

Plus for more breakfast inspiration, you may want to think about getting a copy of the e-book "85 Amazing AIP Breakfasts"!

AIP Overnight Oats

« Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}
Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30} »

Comments

  1. Joanna Frankham says

    June 16, 2019 at 3:01 pm

    Ohmagawd - bircher muesli AIP-STYLE!

    You're a bloody legend!

    Reply
    • healingfamilyeats says

      June 16, 2019 at 3:09 pm

      It's #bloodyfabulous possum. You need to try it, lol!

      Reply
  2. Sarah says

    June 24, 2019 at 10:06 pm

    Tried this this morning and was pleasantly surprised at how very crunchy it was. It made a really nice change from my usual breakfast, too. Thank you!!!

    Reply
    • healingfamilyeats says

      June 29, 2019 at 6:33 am

      I'm so pleased you enjoyed it. It really does make a welcome change doesn't it?

      Reply
  3. Christine Pacanowsky says

    July 13, 2019 at 10:58 am

    This looks good! Never having bought coconut yogurt, I was wondering if you make your own, and if so how you make it. If not, do you recommend any particular brand?

    Best,
    Christine

    Reply
    • healingfamilyeats says

      July 13, 2019 at 2:07 pm

      Hi Christine, I bought mine from Whole Foods - it's by CoYo. Seriously good!

      Reply
  4. Michelle says

    October 02, 2019 at 10:14 am

    Thank you for this! You are inspiring and so helpful! I’m grateful for the help on this new health journey! And I love connecting with fellow Canadians!

    Reply
    • healingfamilyeats says

      October 02, 2019 at 12:36 pm

      Thanks so much Michelle, you made my day and it's great to connect with you too!

      Reply
  5. Rosalyn says

    July 21, 2020 at 6:47 pm

    Hi if I can’t eat coconut what would you suggest in stead of the toasted coconut flakes? Might just try this with whatever apples I have in the fridge..

    Reply
    • healingfamilyeats says

      July 22, 2020 at 11:50 pm

      You can leave the coconut flakes out and bulk up with any of the other ingredients. Hope you enjoy the recipe!

      Reply
  6. Kristin says

    September 18, 2020 at 10:01 am

    I have tigernut flour. Do you think that would still work or would it be too fine?

    Reply
    • healingfamilyeats says

      September 18, 2020 at 10:08 am

      It wouldn't I'm afraid. The tigernut flakes add the texture you want. If you can't get the flakes but can get whole tigernuts, you could give them a quick pulse in a food processor to break them down a bit.

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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