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AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

September 19, 2019 By healingfamilyeats 10 Comments

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AIP Pot Noodle by Healing Family Eats

Introducing my take on the iconic Pot Noodle, a part of British culture since 1977 and selling at the rate of 240 every minute - if you believe Amazon! Here I've AIP-fied (and certainly healthy-fied) the original because firstly, everyone needs a quick fast food dish up their sleeve and secondly the original ingredients are dubious to say the least.

I have to admit the "real ones" are pretty tasty, in an MSG-addictive kinda way and if you're looking for super fast food a Pot Noodle is pretty much going to tick most of your boxes. Because they're dehydrated, all you need do is stock up on a job lot and stash them in your cupboard, with just a kettle and fork on standby.

However, my version gets its flavour enhancers from real food. Fresh veggies with additives such as coconut aminos, ginger, fish sauce and fresh herbs - now they really are the real deal!

Make up a batch and keep in the fridge until needed - be that for your work lunch box, or to grab a bite on your return. Simple, straightforward, always tasty - and very fast food!

AIP Pot Noodle | Healing Family Eats

AIP Pot Noodle
Serves 2-3

Print the recipe here!

2 tbsp coconut aminos
1+1/2 tsp fish sauce
2 tbsp lime juice
2 large cloves garlic, minced
1 inch piece fresh ginger, grated
1 zucchini - spiralised
2 salad onions, sliced on diagonal
2 large French (or other) radishes, thinly sliced
1 carrot, peeled and cut into julienne slices
handful leftover meat, such as roast chicken, shredded
700 ml chicken bone broth (3 cups)
1 cup chopped cilantro

Mix the coconut aminos, fish sauce, lime juice, garlic and ginger in a large bowl. Add the vegetables and chicken, and toss well to coat.

Transfer to 2-3 large jars or containers and cover with a well fitting lid. Refrigerate for until needed, up to 3 days.

Heat the broth in a medium pan and put into a flask to keep hot.

When you want to eat, pour the broth over the soup ingredients and allow to stand for 5 minutes or until the zucchini has softened and the chicken pieces are hot. Stir in the cilantro and eat immediately.

AIP Pot Noodle - Healing Family Eats

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Comments

  1. Marusha says

    September 23, 2019 at 10:13 am

    This looks great, Kate! I can see this being my quick meal this winter!!

    Reply
    • healingfamilyeats says

      September 23, 2019 at 2:25 pm

      Hey Marusha! I hope you enjoy it - everyone loved it here!
      x

      Reply
  2. Flora Mondecar says

    October 09, 2019 at 8:02 pm

    How cooked are the vegetables? It seems like they'd be more uncooked?

    Reply
    • healingfamilyeats says

      October 09, 2019 at 8:59 pm

      They're tender if you thinly slice/spiralise them and your broth is nice and hot.

      Reply
  3. Anita says

    November 19, 2020 at 8:53 pm

    I love this idea! This is definitely a must make recipe. Can you tell me where you bought the jars? Thank you.

    Reply
    • healingfamilyeats says

      November 21, 2020 at 9:09 pm

      Yes, they're made by Weck and you can get them here.

      Reply
  4. DOMINIQUE says

    November 20, 2020 at 9:33 am

    This looks so delish! How big are your cups? Where did you get them?

    Reply
    • healingfamilyeats says

      November 21, 2020 at 9:09 pm

      They're 1/2 litre, made by Weck. Here they are.

      Reply
  5. Lynn LeMesurier says

    November 01, 2022 at 10:55 am

    I make this all of the time. The flavour is wonderful and very satisfying. Thank you so much for sharing your recipes with us. I have yet to make one I didn’t like

    Reply
    • healingfamilyeats says

      November 02, 2022 at 4:53 am

      I'm so pleased you love the recipes, and thanks so much for the feedback Lynn!

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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