Healing Family Eats

notes from an autoimmune kitchen

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Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30}

Seafood and Cauliflower Gratin

Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30}

Banana Chocolate Muffins

Banana Chocolate Cherry Muffins {AIP Reintroduction + Adaptable, Paleo}

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Paleo AIP Reintroduction Rustic Apple Cake

Rustic Apple Cake {AIP Reintroduction + Adaptable, Paleo}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30}

Raspberry, Olive Oil and Yogurt Cake with Rose Cardamom Syrup {AIP Reintroduction + Adaptable, Paleo}

Marinated Shrimp with Sweet Potatoes and Dill Salad {AIP, Paleo}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

AIP Bloggers Reintroduction Experiences

Self-Saucing Chocolate Pudding {AIP Reintroduction + Adaptable, Paleo}

Why Keeping a Food Journal can Accelerate Healing - and How to Do It Properly

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Homemade "Chocolate" Bars - Four Ways {AIP, Paleo + Reintroduction Adaptable}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Peach and Lavender Cake {Paleo, AIP adaptable}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

How To Grow Broccoli Sprouts, And Why You Should

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Holiday Gift Guide for the Paleo AIP

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

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