Healing Family Eats

notes from an autoimmune kitchen

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Chocolate Beet Cake {AIP Reintroduction, Paleo}

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Peach and Lavender Cake {Paleo, AIP adaptable}

Peach and Lavender Cake {Paleo, AIP adaptable}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

How To Grow Broccoli Sprouts, And Why You Should

How To Grow Broccoli Sprouts, And Why You Should

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Holiday Gift Guide for the Paleo AIP

Holiday Gift Guide for the Paleo AIP

Cranberry Date Upside Down Cake {AIP, Paleo}

Cranberry Date Upside Down Cake {AIP, Paleo}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

The {Paleo Mom’s} Foundations of Health Collection – A Four-Course Giveaway!

The {Paleo Mom’s} Foundations of Health Collection – A Four-Course Giveaway!

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

How Vitamin B Deficiency Can Make You a Mosquito Magnet – With Recipes And Natural DIY Repellant

How Vitamin B Deficiency Can Make You a Mosquito Magnet – With Recipes And Natural DIY Repellant

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

AIP Overnight Oats {AIP, Paleo}

AIP Overnight Oats {AIP, Paleo}

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Ten Ways to Improve your Lymphatic System and Aid Detoxification

Ten Ways to Improve your Lymphatic System and Aid Detoxification

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

10 Easy Ways to Love Yourself, so You Can Truly Heal

10 Easy Ways to Love Yourself, so You Can Truly Heal

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Chocolate Beet Cake2 blog
Carob Chocolate Bars {AIP}
Creamy Chicken with Mushrooms and Chives blog1
Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
Pasta con le sarde
rosemary roasted butternut cake 2 EV f:10
Double Mint Choc Chip Ice Cream2 blog

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