Healing Family Eats

notes from an autoimmune kitchen

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Why Keeping a Food Journal can Accelerate Healing – and How to Do It Properly

Why Keeping a Food Journal can Accelerate Healing – and How to Do It Properly

Spiced Fruit Crumble {AIP, Paleo}

Spiced Fruit Crumble {AIP, Paleo}

French Peppermint Hot Chocolate {AIP, Paleo}

French Peppermint Hot Chocolate {AIP, Paleo}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Children and the Autoimmune Protocol – A Teen’s Honest Account

Children and the Autoimmune Protocol – A Teen’s Honest Account

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Wild Salmon + Leek Paté : 30 Minute Meals for the Paleo AIP Review

Wild Salmon + Leek Paté : 30 Minute Meals for the Paleo AIP Review

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Zesty Scoop : Review and Giveaway

Zesty Scoop : Review and Giveaway

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Homemade Carob “Chocolate” Bars – Three Ways {AIP, Paleo}

Homemade Carob “Chocolate” Bars – Three Ways {AIP, Paleo}

Paleo Principles – A Review and Giveaway

Paleo Principles – A Review and Giveaway

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

AIP Golden Milk with Orange and Dates {AIP, GAPS, SCD, Paleo}

AIP Golden Milk with Orange and Dates {AIP, GAPS, SCD, Paleo}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Why I Love Annmarie Gianni Skin Care: A Giveaway

Why I Love Annmarie Gianni Skin Care: A Giveaway

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

Carob and Plum Cake {AIP, Paleo}

Carob and Plum Cake {AIP, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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