Healing Family Eats

notes from an autoimmune kitchen

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Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

The Autoimmune Wellness Handbook, Green Breakfast Soup + A GIVEAWAY!

The Autoimmune Wellness Handbook, Green Breakfast Soup + A GIVEAWAY!

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

The Paleo AIP Instant Pot Cookbook and Several Giveaways!

The Paleo AIP Instant Pot Cookbook and Several Giveaways!

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing {AIP, GAPS, SCD, Paleo}

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing {AIP, GAPS, SCD, Paleo}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Vanilla Carob Ice Cream Bars {AIP, Paleo}

Vanilla Carob Ice Cream Bars {AIP, Paleo}

Kedgeree {AIP, GAPS, SCD, Paleo}

Kedgeree {AIP, GAPS, SCD, Paleo}

Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}

Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

Simple French Paleo: A Q&A with Sophie, a Recipe and a Book Giveaway!

Simple French Paleo: A Q&A with Sophie, a Recipe and a Book Giveaway!

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Sweet Potato and Lime Soup with Coconut and Chives {AIP, Paleo}

Sweet Potato and Lime Soup with Coconut and Chives {AIP, Paleo}

Baked Sweet Potatoes with Sardines, Green Olives and Kale {AIP, Paleo}

Baked Sweet Potatoes with Sardines, Green Olives and Kale {AIP, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Pear and Parsnip Teacake {AIP, Paleo}

Pear and Parsnip Teacake {AIP, Paleo}

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

A Simple Guide to the Paleo Autoimmune Protocol: A Q&A with Eileen Laird + a Giveaway

A Simple Guide to the Paleo Autoimmune Protocol: A Q&A with Eileen Laird + a Giveaway

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

The Healing Kitchen: A Q&A with Alaena Haber, a Recipe for Pizza + a Giveaway

The Healing Kitchen: A Q&A with Alaena Haber, a Recipe for Pizza + a Giveaway

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Egg-less Nog {AIP, Paleo}

Egg-less Nog {AIP, Paleo}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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