THE AUTOIMMUNE PROTOCOL REINTRODUCTION COOKBOOK
helping you navigate the 4-stage reintroduction process
ABOUT THE BOOK
- 100 delicious and nutritious recipes with 50+ colour photographs
- ‘Yes/No’ food lists for the AIP elimination phase
- Lists of foods to reintroduce at each stage
- Best practices for reintroductions without triggering a flare-up of symptoms
- How to prepare your body and mind for the reintroduction process
- How to optimize your digestion to increase the chance of success
- Troubleshooting advice on what to do when things don’t go as planned
- The How, When, What and Why to start the reintroduction process
- Encouragement and reassurance to make each stage doable and enjoyable
ABOUT THE RECIPES
- 25 recipes for each of the 4 reintroduction stages
- 85 recipes are easily adaptable to be elimination phase compliant *
- 7 recipes can be partly made AIP elimination phase compliant *
- 70 recipes are already coconut-free
- 24 recipes are easily adaptable to be coconut-free *
- 75 recipes are, or can be made low FODMAP *
* Full instructions are given for these modifications.
Purchase before April 6th and I’ll send you three delicious bonus recipes that you won’t find anywhere else, as well as a 7-Day AIP Meal Plan complete with recipes, photos and shopping lists. It’s my gift to you for supporting me. Simply email your proof of purchase to email@example.com and these bonus extras will be on their way to you.
Help is at hand. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered.
THE AUTOIMMUNE PROTOCOL REINTRODUCTION COOKBOOK takes you through the process, showing you how to successfully implement and track the reintroduction of inflammatory foods through all four phases. Each recipe has been created with nutrition in mind as well as high flavour and simplicity, while avoiding lengthy stints in the kitchen.
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“Although the “elimination-provocation” diet was foundational in the early days of functional medicine, none of us could have predicted it would explode into the health movement it is today. The diet was always meant to be a temporary immune reset and not a permanent way of life—healthy oral tolerance, which depends on dietary diversity, is vital to managing autoimmunity. That’s what makes The Autoimmune Protocol Reintroduction Cookbook a great addition to your healing toolkit. Kate Jay’s recipes entice the reader into a new culinary approach to lifelong health that is as appetizing as it is anti-inflammatory.” Datis Kharrazian PhD, DHSc, DC, MS, MMSc, FACN
“Kate Jay has produced a very practical and visually beautiful cookbook that also serves as a guidebook back to health for people suffering from autoimmune illness.” James L. Wilson ND, PhD – Author of Adrenal Fatigue: the 21st Century Stress Syndrome
“The elimination phase of the Autoimmune Protocol is not meant to last forever—and if you’re wondering how to introduce foods back into your diet, practically, flavorfully, and in a way that sets you up for success in determining reactions, look no further! Kate Jay has outdone herself in this clear, approachable, and beautiful guide to navigating your future eating foods that truly support your healing process.” Mickey Trescott FNTP, author of The Autoimmune Paleo Cookbook and The Nutrient-Dense Kitchen
“I was one of the earliest adopters of the Autoimmune Protocol and from that vantage point saw the AIP community form and grow. I clearly remember when Kate Jay came on the scene. Her arrival stood out, because the recipes she was developing were sophisticated and the food photography was stunning. She added elegance to a journey that was marked for most of us with not only the pain of autoimmune disease, but also a sense of loss as we embarked on a dietary healing protocol. Kate made dietary healing tasty, fancy even. Now that you know that little snippet of AIP history, it will come as no surprise to you that her new book, The Autoimmune Protocol Reintroduction Cookbook, is both a thorough guide to the reintroduction process and brimming with delicious recipes for each step of the process. And since I know you’re wondering . . . yes! This book is worth the gorgeous food photos alone!” Angie Alt CHC, NTP, author of The Alternative Autoimmune Cookbook
“Reintroductions is where the magic happens, yet so many people get paralyzed in the elimination phase. Food fear is real after a healing protocol. This is the book the autoimmune community is waiting for. It holds your hand through a proper reintroduction and does it with stunning, mouthwatering recipes. You will fall in love with food all over again while maintaining all the healing you accomplished. Bravo Kate! It’s masterful!” Cristina Curp FNTP, founder of The Castaway Kitchen, author of Made Whole cookbooks
“The beautiful Autoimmune Protocol Reintroduction Cookbook is a much-needed addition to the AIP community! Kates recipes are just as wonderful as they look, and I’m thrilled that she finally has a cookbook that can be enjoyed by many.” Michelle Hoover FNTP, author of The Autoimmune Protocol Comfort Food Cookbook
“Whenever I see Kate’s recipes, I want to invite myself to her house for dinner. She is such an amazing cook! Now, she’s put her talents to the best use imaginable. As an AIP leader myself, I have a special fondness for reintroductions. It’s where we learn to communicate with our bodies in a truly empowering way. It’s also the path to expanding our diet and gaining the joy found in a wider food freedom. I can’t recommend this cookbook highly enough!” Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol
“In this beautiful cookbook, Kate is expertly guiding you through the reintroduction process of the Autoimmune Protocol so you don’t get overwhelmed or disheartened by the process! Each and every one of the recipes is designed to reintroduce one ingredient at a time with a maximum of nutrient density and deliciousness!” Sophie Van Tiggelen, author of The Autoimmune Protocol Made Simple and Autoimmune Protocol Meal Prep Cookbooks