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Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

March 7, 2015 By healingfamilyeats 2 Comments

This post contains affiliate links. Click to learn about what this means.
If you click through from my links to Amazon or some other vendors, and buy the products I use, Amazon and others may pay me a small percentage as commission, without affecting the price you pay. I only recommend products that, to my knowledge, fit within the AIP Protocol, and are of good quality – that’s why I use them! You will find most active bloggers do this, and like them I look to this practice to fund the blog and allow me to carry on actively posting.

Blueberry Kale Collagen Shake [AIP]

Once again a busy week so the blog has had to take a bit of a back seat I’m afraid. My boy went off to camp with all the goodies I’d spent hours making, only for me to find some of it still in his bag on his return, including some marshmallows and the cake (whaaaaaat?), which we all devoured within minutes of him walking through the door! No matter, he had a great time despite the fact his legs were raw from a bad case of snow boot rub. And did he use the plasters I sent along with him? *shakes head*


Now we have three weeks worth of Spring Break because the childrens’ school holidays only overlap by one. I would groan but actually it’ll be nice to have a week of individual quality time with them. And besides, they can help me with the cooking 🙂

My daughter and I play a game when it comes to making shakes. We each take it in turn to choose an ingredient, she’ll go first, then me and so on until we decide there’s probably enough in the blender and off we go. No prizes for guessing who chose what!

Happy weekend!

Blueberry Kale Collagen Shake {AIP}

blueberry kale collagen shake
You could happily use fresh blueberries and a frozen banana if you prefer, but you may need to adjust the liquid content slightly)
(serves 4)

2/3 cup frozen blueberries
2 leaves of green kale
1 large banana
juice of 1/2 lemon (2 tbsp)
1 cup coconut milk
1 cup filtered water
1/4 tsp ground ginger
2 tbsp collagen hydrolysate
pinch salt
6 ice cubes

Put all ingredients into a high speed blender and whizz until completely smooth, adding a dribble or two of filtered water if you find it too thick. Serve immediately.

« Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}
Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo} »

Filed Under: Breakfast, Drinks Tagged With: autoimmune, autoimmune protocol, smoothie

Trackbacks

  1. Recipe Round-Up - March '15 - Autoimmune Paleo says:
    December 9, 2015 at 4:39 pm

    […] Blueberry Kale Collagen Shake Hot Apple Pie Drink […]

    Reply
  2. The Ultimate 100+ AIP Breakfast Recipe Round-Up | Grazed and Enthused says:
    March 16, 2017 at 7:38 am

    […] Blueberry Kale Collagen Shake by Healing Family Eats […]

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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