Healing Family Eats

notes from an autoimmune kitchen

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AIP Bloggers Reintroduction Experiences

Why Keeping a Food Journal can Accelerate Healing - and How to Do It Properly

Holiday Gift Guide for the Paleo AIP

The {Paleo Mom's} Foundations of Health Collection - A Four-Course Giveaway!

How Vitamin B Deficiency Can Make You a Mosquito Magnet - With Recipes And Natural DIY Repellant

Ten Ways to Improve your Lymphatic System and Aid Detoxification

10 Easy Ways to Love Yourself, so You Can Truly Heal

5 Simple Practices to Manage your Energy and Emotions Throughout the Day

Children and the Autoimmune Protocol - A Teen's Honest Account

Zesty Scoop : Review and Giveaway

Paleo Principles - A Review and Giveaway

Why I Love Annmarie Gianni Skin Care: A Giveaway

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

The Autoimmune Wellness Handbook, Green Breakfast Soup + A GIVEAWAY!

The Paleo AIP Instant Pot Cookbook and Several Giveaways!

Simple French Paleo: A Q&A with Sophie, a Recipe and a Book Giveaway!

A Simple Guide to the Paleo Autoimmune Protocol: A Q&A with Eileen Laird + a Giveaway

The Healing Kitchen: A Q&A with Alaena Haber, a Recipe for Pizza + a Giveaway

Q&A with Kari, an E-Book, a Recipe + a Giveaway

Amazing AIP Breakfasts : an E-Book, a Recipe and a Giveaway

An AIP Cookbook Review, a Recipe and a Giveaway!

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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My E-Books

AIP Indian Cookbook!

AIP Coffee!

liver support with essential oils

histamine support with essential oils

SHOP MY BEAUTY ESSENTIALS

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

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