Healing Family Eats

notes from an autoimmune kitchen

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Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

AIP Mushroom Risotto {AIP, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay's Crispy Meat 'n Veggie Tray Bake {AIP, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

{quick} Shepherd's Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Spice Baked Chicken with Black Olives, Orange and Thyme {AIP, GAPS, SCD, Paleo}

Beef Liver Paté with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

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