Healing Family Eats

notes from an autoimmune kitchen

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Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

AIP Mushroom Risotto {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Spice Baked Chicken with Black Olives, Orange and Thyme {AIP, GAPS, SCD, Paleo}

Spice Baked Chicken with Black Olives, Orange and Thyme {AIP, GAPS, SCD, Paleo}

Beef Liver Paté with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

Beef Liver Paté with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lemon and Mint Roasted Chicken {AIP, GAPS, SCD, Paleo, Low FODMAP}

Lemon and Mint Roasted Chicken {AIP, GAPS, SCD, Paleo, Low FODMAP}

Pork + Chicken Liver Terrine with Spiced Apple Compote {AIP, GAPS, SCD, Paleo}

Pork + Chicken Liver Terrine with Spiced Apple Compote {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

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