Healing Family Eats

notes from an autoimmune kitchen

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Seafood and Cauliflower Gratin

Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30}

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30}

Marinated Shrimp with Sweet Potatoes and Dill Salad {AIP, Paleo}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury "Oatmeal" {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay's Crispy Meat 'n Veggie Tray Bake {AIP, Paleo, Whole30}

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

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