Healing Family Eats

notes from an autoimmune kitchen

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Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Chocolate Beet Cake2 blog
Carob Chocolate Bars {AIP}
Creamy Chicken with Mushrooms and Chives blog1
Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
Pasta con le sarde
rosemary roasted butternut cake 2 EV f:10
Double Mint Choc Chip Ice Cream2 blog

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