Healing Family Eats

notes from an autoimmune kitchen

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Chocolate Beet Cake {AIP Reintroduction, Paleo}

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Peach and Lavender Cake {Paleo, AIP adaptable}

Peach and Lavender Cake {Paleo, AIP adaptable}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Cranberry Date Upside Down Cake {AIP, Paleo}

Cranberry Date Upside Down Cake {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Banana Carob “Chocolate” Chip Cake {AIP, Paleo}

Banana Carob “Chocolate” Chip Cake {AIP, Paleo}

AIP Carob “Chocolate” Chips {AIP, Paleo}

AIP Carob “Chocolate” Chips {AIP, Paleo}

Spiced Fruit Crumble {AIP, Paleo}

Spiced Fruit Crumble {AIP, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

Carob and Plum Cake {AIP, Paleo}

Carob and Plum Cake {AIP, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Vanilla Carob Ice Cream Bars {AIP, Paleo}

Vanilla Carob Ice Cream Bars {AIP, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Pear and Parsnip Teacake {AIP, Paleo}

Pear and Parsnip Teacake {AIP, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Watermelon, Raspberry and Lime Ice Pops {AIP, GAPS, SCD, Paleo}

Watermelon, Raspberry and Lime Ice Pops {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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