Healing Family Eats

notes from an autoimmune kitchen

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Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

How To Grow Broccoli Sprouts, And Why You Should

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Colcannon {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Delicata Squash 'Anna' {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

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