Let’s face it, building a long term relationship with a holistic healthcare team isn’t an option for most of us. But Petra Chambers-Sinclair has brought something very new and different to the autoimmune community, a realistic opportunity to navigate and trouble shoot your own healing journey. It’s very exciting!
The What and Why of “n=1”
An “n=1” is an experiment with one participant – that participant is YOU.
We are all bio-individuals. We each have our own unique gut microbiome, genetic makeup, cultural diversity. We all aspire to different health goals and inhabit different environments. We go through different experiences, we eat different things – at different times – and have our own sleep patterns. Because of that, we all respond differently. All those “differents” are there for a reason – there is no “one size fits all”.
What is the “n=1” Workbook Kit?
Biohack U’s Workbook Kit is a new and deeply exciting addition to the autoimmune resources you can find online. It is also a one-of-a-kind empowerment program that supports personalization, by encouraging you to brainstorm your symptoms and lifestyle, therefore narrowing down where you need to direct your focus.
Petra’s background in research, together with her passion for autoimmune wellness, really shows as the Program takes you through six steps: Challenge, Inquire, Idea, Investigate, Consider, Communicate, and then a troubleshooting step, Change.
I’m impressed that you can fill this in digitally or by hand. When you save the checklist to your computer, you have as many digital copies as you could possibly want. You can also print the list out and complete the old fashioned way if you prefer. If you’re a list builder like me, you are going to be delighted by Petra’s Workbook Kit, and if you’re not fussed by lists then maybe this is what you’ve been missing all along.
What’s in the “n=1” Workbook Kit?
- 16 worksheets
- 3 resource sheets
- 3 tracking sheets
- 10 sample n=1 sheets to get you started – and then’ll you be able to create your own
To find out more about Biohacku Autoimmune Healing “n=1” Worksheet click here
To join the Giveaway enter the Rafflecopter below. Giveaway is open to all newsletter subscribers, no matter where in the world you live. The prize will be sent as a digital download. Giveaway ends at midnight PST, Friday November 17, 2017. Good luck!