HEALING EATS: 25 RECIPES TO HEAL THE GUT WHILE SOOTHING THE SOUL
Healing Eats has been created around the knowledge that certain ingredients are known to be anti-inflammatory and healing foods to eat. These include spices such as turmeric, ginger, cinnamon; sulphur rich, cruciferous and leafy green rainbow vegetables; bitter leaves, herbs and sea vegetables; prebiotic tigernut; probiotic quick pickles; raw honey and calcium/iron rich blackstrap molasses.
ABOUT THIS E-BOOK
Healing Eats is a collection of my family-favourite recipes. I am passionate about cramming in as many nutrients as possible each meal time. Every recipe is a balance of flavours and textures, as well as being easy, quick and straightforward to make. Your days of preparing special food just for yourself are over – with these recipes everyone will want to join in.
When we embark on a healing protocol in order to lessen the signs and symptoms of dysfunction, we need to remove the stressors from our lives, several of which will be found on our plates. By eliminating those foods known to cause irritation to the digestive tract we can calm our immune system and relieve symptoms. However the wellbeing comes from what we add in. There are so many foods and ingredients that could be called ‘healing’, however I have taken those that I identify with most, and created recipes built around them.
This 76 page e-book consists of 25 recipes, divided into five chapters: Healing Bowls, Healing Dishes, Healing Plates, Healing Treats and Healing Cups, and each recipe is focused on adding nutrients to the diet to aid the healing process.
All recipes are fully compliant with the Autoimmune Protocol (AIP), Paleo and Wahls Paleo diets, 20 of these recipes are GAPS/SCD friendly, 19 are Whole30 and a small number are low FODMAP and low histamine. All are labelled with the diets they are suitable for.
Healing Eats is a recipe centred e-book with a few small words on the following:
- The importance of a change in lifestyle
- The healing diets mentioned in the e-book and in what ways they differ
- Why we need to address our diet and lifestyle in order to be healthy
- How to embark to a healing diet, whether you decide to take the plunge or take it at a slower pace
- How to transition the family
- How to aid your digestion through food and hydration
Included in the e-book are:
* Links to comprehensive ‘Yes/No’ food lists for the AIP, GAPS, SCD and Wahls protocols
* List of healing ingredients and why they have earned their place in this e-book
* Full colour photos for every recipe included, plus more besides
ABOUT THE AUTHOR
Kate Jay is the author behind the blog, Healing Family Eats, where she shares the recipes she feeds her family on their journey to better health. A trained chef and wellness advocate, she is passionate about making each meal nutrient dense, without sacrificing flavour or spending hours in the kitchen.
Diagnosed with hypothyroidism in 1997, Kate started to experience joint swelling and pain in early 2014. Her husband and children also have inflammatory issues so the whole family use the AIP and GAPS together with great success.
Originally from London England, Kate now lives in Vancouver BC with her husband, two teenage children and Alfie the cat. When she’s not in the kitchen testing recipes, she can be found cycling with the family or sampling seasonal delights at the local farmers’ market.
THOUGHTS ON HEALING EATS
- “It’s not easy to find recipes to meet the needs of those following a specific healing diet. I know this well, as we work with hundreds of clients in our clinical practice — people who require a bioindividual approach and protocol that enables them to achieve their potential for optimal health. That’s why I feel so fortunate to have found Kate. Kate’s recipes meet myriad healing dietary parameters. In Healing Eats: 25 Recipes to Heal the Gut While Soothing the Soul, Kate’s taken what might be considered dietary restrictions and turned them into delicious meals that the whole family can enjoy. I can’t wait to share Kate’s book with everyone in our practice!” Andrea Nakayama, Functional Medicine Nutritionist, founder and CEO Replenish PDX and Holistic Nutrition Lab
- “Healing Eats is a must-have for anyone embarking on an elimination or any type of healing diet. With recipes satisfying not only the Autoimmune Protocol, but also the GAPS diet, SCD diet, Wahls Paleo, Whole30, low-FODMAP, and low-histamine, this book proves an incredible resource for anyone looking to get to the root of their food-driven symptoms. You’ll fall in love with Kate’s bright, innovative recipes that are sure to make their way on to your table day in and day out.” Mickey Trescott NTP, author of The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and blogger at Autoimmune Wellness
- “Kate is such a gift to the paleo autoimmune community! Her recipes are creative, delicious, foolproof, and make regular appearances on my own dinner table. This little cookbook gives you access to 25 recipes you can’t find anywhere else. It’s a collection of Kate’s family favorites, and if you’re someone who “eats with your eyes”, the food photography is simply gorgeous.” Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol and blogger at Phoenix Helix
- “Kate has gifted the autoimmune community a beautifully nourishing set of recipes that will delight the palate of your entire family. Her dishes are chef-tested and teenager-approved, and will be a fantastic companion on your healing journey.” Alaena Haber, author of The Healing Kitchen and blogger at Grazed and Enthused
- “Kate has a true talent to create simple and elegant recipes that will make you forget you are following a restricted healing diet! She cooks from the heart and artfully combines authenticity and practicality into every dish. Her recipes will appeal to every palate, from picky eaters to seasoned foodies. This very succesful blogger is also a wife and a busy mom on a mission to feed only the best to her family.” Sophie Van Tiggelen, author of Simple French Paleo and blogger at A Squirrel in the Kitchen
Is this e-book available in print?
No it is only available as a downloadable e-book but you are more than welcome to print and bind it.
Can I read this on a kindle or iPad?
Yes, the e-book is sent out as a pdf and can be read on any device that will read a pdf.
Which diets are the recipes suitable for?
All 25 recipes comply with the elimination phase of the Autoimmune Protocol, Wahls Paleo and Paleo, 20 recipes are GAPS and SCD friendly, and 19 are Whole30 compliant. In addition 9 recipes are low FODMAP (others can be modified) and 10 are low histamine.
Which ingredients are you eliminating from your recipes?
All grains (including pseudo grains), dairy, eggs, nuts, seeds and seed spices, nightshades and nightshade spices, beans and legumes, soy, refined sugars, artificial sweeteners, stabilizers and additives.
I don’t eat coconut, how many recipes are coconut free?
Four of the recipes contain coconut milk/cream which can’t be changed, one of those also contains coconut flour. A further three have elements made with coconut milk/cream which can very easily be left out.
Which flours do you use in your recipes?
One recipe has a small amount of coconut flour, two require tigernut flour.
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