I'm so proud and excited to be launching my new e-book today. HEALING EATS: 25 RECIPES TO HEAL THE GUT WHILE SOOTHING THE SOUL is fully compliant with the elimination phase of the Autoimmune Protocol, together with both the Wahls Paleo and Paleo diets. Additionally the recipes are mostly (but not exclusively) GAPS, SCD and Whole30 friendly with a handful that are low-FODMAP and low-histamine compliant.
HEALING EATS is a collection of my family-favourite recipes. I am passionate about cramming in as many nutrients as possible each meal time. Every recipe is a balance of flavours and textures, as well as being easy, quick and straightforward to make. Your days of preparing special food just for yourself are over, with these recipes everybody will want to join in!.
When we embark on a healing protocol in order to lessen the signs and symptoms of dysfunction, we need to remove the stressors from our lives, several of which will be found on our plates. By eliminating those foods known to cause irritation to the digestive tract we can calm our immune system and relieve symptoms. However the wellbeing comes from what we add in. There are so many foods and ingredients that could be called 'healing', however I have taken a selection that I identify with most, and created a selection of recipes built around them.
HEALING EATS is a 76-page downloadable pdf containing 25 allergen-free recipes, each one focusing on ingredients known for their healing capabilities, therefore aiding your healing without compromising on flavour. These family-approved recipes will be enjoyed by everyone, healing diet or not. Each recipe has been created to aid you in your healing, without making you feel you're missing out.
To celebrate the arrival, I am giving away FIVE copies of HEALING EATS this week. See below to enter.
Congratulations ! I have followed your blog for a long time and I know that this book is going to be full of fantastic tasting recipes, all the best Suzanne.
Liver is my favorite healing food.
Yum! Looking forward to new recipes! Thanks!!
I'd say that collagen is my favorite healing ingredient with my RA. Congratulations on your Ebook!!
Tumeric is my favorite healing eat
This book looks just like what we need in our life! One of my favs is bone broth! Thanks for the opportunity to win a copy of the ebook.
Liver paté has become my favourite nutrient dense food 🙂 I could never have imagined that 😉
looks like a great cookbook!
I'm so excited about this book! I always need new AIP and gut healing recipes. I love to learn new ways to integrate gelatin into my cooking for its gut healing qualities.
I want my favorite healing food to be bone broth - I'm trying!
Bone broth is my favorite healing ingredient.
Hooray Hooray Kate! Congratulations on your beautiful new e-book. The cover shot is absolutely gorgeous. I'm excited for you, and I'm excited for me too-- I love your recipes!
Deb Taylor says
I look forward to seeing this book. You've provided some awesome resources, information, & recipes previously. Thank you.
Your AIP recipes are some of my favorites! Really looking forward to trying some new recipes. Do you think you'll do phsyical copy of the cookbook?
We always need new healing recipes, thanks!
Claire Pullman says
I love your recipes and look forward to trying out your new e-book. One of my favourite healing ingredients is bone broth made in thr Instant Pot.
Isabel Shaida says
I agree with many of the comments above! Liver! and also GINGER GINGER GINGER!
The book looks great. Can't wait to try!
Congratulations and thank you Kate for bringing this cookbook to us, the sneak peek on You Tube looks so exciting! I love using gelatin for healing, I put it in my bone broth that I sip, in smoothies, and making gummy snacks. I also love green drinks, so alkalizing and refreshing for summer! Love your recipes!
Collegen esp. in bone broth!
Christine Love says
Looking forward to the book!
Marianne Gray says
Ginger and cauliflower are my favorite healing ingredients.
I love collegen it's so easy to add to just about anything
So many wonderful, healing foods but I do enjoy a hot mug of bone broth when it's chilly outside. Simple, comforting, and healing. <3
I'm surprised to hear myself say this but it's liver. I always grew up imagining that liver would be this terrible thing, but now I have come to love liver in many different recipes. I even have my husband and kids eating it too.
Lucyna Latos says
WOW!! THE BOOK LOOKS AMAZING
Hi Kate, I noticed I hadn't received your News for a while, and thought Google was playing games and putting it in my spam... So glad to see, instead, that you've been working on fabulous projects! I'll be sharing on my Newsletter tomorrow! Oh... my favourite healing food, at the moment: collagen peptides. Best of luck with your launch! A
Dimitrina Bayarova says
Hey Kate! Love the recipes 🙂 I look to sardines for healing.
I can't get enough sweet potatoes!
Jen Lemke says
Fresh herbs are my favorite ingredient!
This looks awesome! I love that you said it's also good for the non healing person!! My husband is so in denial of needing to change the way he eats!!
I love Bone Broth with Collagen - an I´ll hope for the Give away
So excited for this ebook. What perfect timing! I could use some extra cooking inspiration these days and your recipes are always so flavorful and delicious 🙂
Always looking for more recipes to help me... I love bone broth!
Bone broth is my favorite healing food!
Bone broth is my fav healing food.
I've always loved ginger, and learning it's a healing ingredient was a great excuse to add it to absolutely everything. Naturally, I'm very curious to taste those bliss balls in the ebook! My favourite discovery about cooking with ginger is the heat it adds when used raw. I miss the fresh heat of chillies sometimes, but a good sprinkle of grated frozen ginger is a good replacement.
I would love to win this!
I love all things greens for healing! Usually cooked with organ meat or broth-- or bacon 😉 But braised greens are where it's at. Congratulations on your ebook release!
kahu moody says
I can't see where to enter?? But it seems we need to share our favorite healing food..... Uuuuu..... Bone broth for sure! I've been hanging out for your book kate hooray!
Gelatin and turmeric are my favorite!
I love cooking with coconut aminos! They have changed my aip life 🙂
The book looks wonderful. I enjoy most of the healing foods but avocados might just be my favorite. Thanks for the giveaway.
Lisa Gibson says
Congratulations! The recipes look wonderful. Thank you for the opportunity to win.
Looking forward to trying new recipes!
Sheryll Ziemer says
Just started following your blog. Looks great. Following on FB too.
Kelly Amrein says
Rachel C says
Congrats on your new book! My fav healing ingredient is definitely homemade bone broth!
My favourite healing food is sauerkraut. I added to nearly every meal I eat.
My favourite healing ingredient is tumeric
Ginger is my favorite healing ingredient
My favorite healing ingredients are ginger and cinnamon!
I want to venture into liver and gelatin and am so so excited about your book and recipes, so I can learn from the best!!
Love your recipes and have long been waiting for a cookbook from you! Congratulations!
congrats on the e-book! you've been saving my life as I embrace AIP by providing recipes that are so tasty, friends and family who look askance at my diet are loving to share meals with me. 🙂 My favorite healing ingredient so far: collagen. Plus coconut. And greens. Also, your lemon fluff!
Hi Kate. I'm so happy to have purchased this book! You are by far the most sophisticated AIP recipe crafter around. i'm an experienced cook, so on a daily basis, I do well on my own. But when I look for a special recipe for guests, I know I can find one on your site (or book) that will allow me to cook an extra-special meal for guests and never alert them to my food restrictions. Thanks for producing this.
Sylvie, that is the sweetest comment ever, thank you so much for taking the time to write and say that. I hope you find some extra-special recipes in the book that you and your guests will enjoy - thank you for buying a copy. Warm wishes to you xo
Followup: Love the book, Kate!! And I love how beautifully it's produced also. Will cook from it for friends this weekend. Thanks again.
SO good to hear Sylvie. Thank you! I hope you enjoy your feast this weekend x
Christine Pacanowsky says
I have owned your ebook for quite a while and have enjoyed many of the recipes contained in it!
I am now about to try the lamb koftas with crispy shallots and am wondering exactly how big a large shallot is. I have seen some gigantic ones lately, and some have two or even three bulbs attached. Could you be a little more specific as to the size of a large shallot?
I don't have any to hand unfortunately, but my shallots aren't the types with several attached.
I'm guessing the size of a regular plum. Hopefully you don't have oversized plums where you live, haha.
Christine Pacanowsky says
Well I made the Lamb Koftas tonight with the Golden "Rice" and the Cucumber Riata. My husband said that it was the best meal he can remember having in a long time, and he enjoys business meals out regularly and when abroad.
I loved it too! And the Crispy Shallots were spectacular! Thank you so very much for these wonderful recipes. What enjoyment they have brought to our home!
Oh Christine. Thank you for your comment, that brings me so much joy.
I appreciate you and wish many more happy healing recipes to come your way ❤️