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Kedgeree {AIP, GAPS, SCD, Paleo}

July 7, 2016 By healingfamilyeats 6 Comments

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Kedgeree {AIP}

Kedgeree [AIP]

There was a phase in my life when I ate kedgeree on a more frequent basis than was wholly necessary. That was when I first lived on my own, with little money and few cooking skills, and had just discovered a new quick to cook dinner. But it was also testament to how fantastic a recipe it is, because kedgeree is a winner.

An Anglo-Indian breakfast dish, kedgeree has several variants. It started out life as a South Indian vegetarian rice and legumes dish from the 1300s called khichri which, once adopted by the Raj and fed to delighted Victorian expats, evolved to please the Western palate. When it was brought to Britain, the Scots decided it would be improved upon with the addition of smoked fish (they were right, btw) and somewhere along the line eggs were added due to a love of protein for breakfast. But it all depended on who was making the kedgeree as to whether spices were added or not. My version contains turmeric because anti-inflammatory turmeric - unless you happen to be allergic to it, like my son.

Traditionally it would be made with smoked haddock but the nearest I could get, living on the PNW, was smoked sablefish (which is ah-maz-ing btw). However I've also made it with a can of Bar Harbor Kippered Herrings - oh my word have you tried this stuff? My absolute new favourite crush!

Here's hoping you are all enjoying July, I'm writing this post from beautiful Cornwall where I spent most of my childhood. It's a real treat to wander down to the docks for freshly caught fish, picked crab and other shellfish, samphire - and oak smoked haddock for kedgeree 🙂

Newlyn

Today's recipe is over at Autoimmune-Paleo.

For more breakfast inspiration, you may want to think about getting a copy of the e-book "85 Amazing AIP Breakfasts"!

 

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Comments

  1. Rona says

    July 10, 2016 at 1:18 am

    Hi Kate I'm going to have this for lunch today it sounds great as all your wonderful recipes are thank you.

    Reply
    • healingfamilyeats says

      July 10, 2016 at 10:21 am

      Thanks Rona, and I do hope you enjoy the kedgeree. I had it the other evening!! 🙂

      Reply
  2. Sarah says

    July 10, 2016 at 11:25 am

    Are you a mind-reader? Just the other day I had a really strong craving for kedgeree like my Mum made when I was wee, but couldn't get my head around how to make it AIP-compliant. Thank you so much!!!

    Reply
    • healingfamilyeats says

      July 10, 2016 at 1:11 pm

      Serendipitous indeed. I hope you enjoy it Sarah, kedgeree's one of my faves!!

      Reply
  3. Patty says

    December 21, 2020 at 8:46 am

    I can't find the recipe!

    Reply
    • healingfamilyeats says

      December 21, 2020 at 10:15 am

      Hey Patty, the recipe was linked to in the post. Here it is and I hope you enjoy it!

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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