Healing Family Eats

notes from an autoimmune kitchen

  • About
  • Lifestyle
  • Recipes
    • Breakfast
    • Soups and Stews
    • Savoury
    • Meat
    • Seafood
    • Vegetables
    • Salads
    • Sweet
    • Drinks
  • My eBook
  • Work With Me
  • RESTART® Program
  • Store
    • Cookbooks
    • Health Books
    • Coaching
    • Pantry
    • Kitchen Equipment
    • Lifestyle
  • Contact

Kedgeree {AIP, GAPS, SCD, Paleo}

July 7, 2016 By healingfamilyeats 4 Comments

This post contains affiliate links. Click to learn about what this means.
If you click through from my links to Amazon or some other vendors, and buy the products I use, Amazon and others may pay me a small percentage as commission, without affecting the price you pay. I only recommend products that, to my knowledge, fit within the AIP Protocol, and are of good quality – that’s why I use them! You will find most active bloggers do this, and like them I look to this practice to fund the blog and allow me to carry on actively posting. Thanks for your support.
Kedgeree {AIP}

Kedgeree [AIP]

There was a phase in my life when I ate kedgeree on a more frequent basis than was wholly necessary. That was when I first lived on my own, with little money and few cooking skills, and had just discovered a new quick to cook dinner. But it was also testament to how fantastic a recipe it is, because kedgeree is a winner.

An Anglo-Indian breakfast dish, kedgeree has several variants. It started out life as a South Indian vegetarian rice and legumes dish from the 1300s called khichri which, once adopted by the Raj and fed to delighted Victorian expats, evolved to please the Western palate. When it was brought to Britain, the Scots decided it would be improved upon with the addition of smoked fish (they were right, btw) and somewhere along the line eggs were added due to a love of protein for breakfast. But it all depended on who was making the kedgeree as to whether spices were added or not. My version contains turmeric because anti-inflammatory turmeric – unless you happen to be allergic to it, like my son.

Traditionally it would be made with smoked haddock but the nearest I could get, living on the PNW, was smoked sablefish (which is ah-maz-ing btw). However I’ve also made it with a can of Bar Harbor Kippered Herrings – oh my word have you tried this stuff? My absolute new favourite crush!

Here’s hoping you are all enjoying July, I’m writing this post from beautiful Cornwall where I spent most of my childhood. It’s a real treat to wander down to the docks for freshly caught fish, picked crab and other shellfish, samphire – and oak smoked haddock for kedgeree 🙂

Newlyn

Today’s recipe is over at Autoimmune-Paleo.

For more breakfast inspiration, you may want to think about getting a copy of the e-book “85 Amazing AIP Breakfasts“!

 

« Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}
Vanilla Carob Ice Cream Bars {AIP, Paleo} »

Filed Under: Breakfast, Savoury, Seafood Tagged With: English breakfast, smoked fish

Comments

  1. Rona says

    July 10, 2016 at 1:18 am

    Hi Kate I’m going to have this for lunch today it sounds great as all your wonderful recipes are thank you.

    Reply
    • healingfamilyeats says

      July 10, 2016 at 10:21 am

      Thanks Rona, and I do hope you enjoy the kedgeree. I had it the other evening!! 🙂

      Reply
  2. Sarah says

    July 10, 2016 at 11:25 am

    Are you a mind-reader? Just the other day I had a really strong craving for kedgeree like my Mum made when I was wee, but couldn’t get my head around how to make it AIP-compliant. Thank you so much!!!

    Reply
    • healingfamilyeats says

      July 10, 2016 at 1:11 pm

      Serendipitous indeed. I hope you enjoy it Sarah, kedgeree’s one of my faves!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
I’m Kate, mother of two, wife of one! I’m also a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

My E-Books

Try My Favourite Safe Skincare

 data-recalc-dims=
</div>
		</div></section>
<section id=
</div>
		</div></section>
<section id=
 data-recalc-dims=

ABOUT ME

I'm Kate Jay, mother of two, wife of one! I'm also a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Lamb and Rutabaga Pilaf Bok Choy
in order to heal you need to love yourself first
Banana Choc Chip Cake AIP
AIP Carob Chocolate Chips
william-farlow-319616-unsplash
Golden Beet Butternut Sage Recovery Soup

DISCLAIMER

The purpose of this blog is to share the recipes I make for my family as part of our journey to better health. From time to time I may make reference to our own healthcare treatment. I am not a functional or medical practitioner, therefore any opinions I share are my own and should not be construed as healthcare advice but for educational purposes only.

Copyright Healing Family Eats © 2019 · Log in