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Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

April 25, 2018 By healingfamilyeats 9 Comments

lacto-fermented garlic dill pickles {AIP}

lacto-fermented garlic dill pickles {AIP}

Hands up who incorporates fermented foods/drinks into your daily diet? If your answer's no, I'm hoping I can change your mind because, unless you know you react to them, it's actually a really sensible idea to be doing so.

Why eat fermented foods?
Simply put, fermented foods restore the natural balance of your gut flora and build the foundation for your physical, mental and emotional well-being. You see, ferments introduce beneficial bacteria to the digestive system, even more so if you vary the types you eat. They contain high concentrations of essential nutrients such as B vitamins and K2 which help to protect the body against all manner of chronic illness and disease. Fermentables are also potent chelators that are capable of drawing toxins and heavy metals from the body, plus they help the body absorb all those quality nutrients you are feeding it in your quest for better health.

Why make your own?
I spend a lot of time in my kitchen so, although I have a portion or two of fermented food or drink every day, I'm not averse to purchasing it once in a while from the grocery store. I figure I deserve a break once in a while. However, you never quite know how much beneficial bacteria you are getting with pre-bought fermentables. You're probably doing alright buying it chilled and freshly artisanal-made, but the jarred, shelf-stable versions are often partially, if not fully, pasteurised - a process that pretty much destroys the probiotics which, let's face it, is the main reason we're doing this. In the case of pickles, they're often packed in salt and vinegar and then pasteurised. This actually makes your fermentables more about the taste rather than a true digestive aid.  Fermenting at home, on the other hand, is far more beneficial because yours is offering up to a whopping 100 times more probiotic than supplementation can offer. It's also more cost effective which, over time, will make a huge difference to your bank balance.

When the weather begins to warm up, pickle season kicks off! I start with Lebanese cucumbers and then move on to the small pickling cucumbers when they make their way into the farmers' markets in the summer. Once made, all your ferments keep for many months in the refrigerator, so always make sure to have extra jars to hand and stock up before the end of the season. This keeps you in pickles throughout the colder months when the baby cucumbers aren't so easy to come by!

How to eat fermented foods?
If you're new to fermented foods, it's best to start off slowly. Even just having a small amount of the juice may be the cautious approach, particularly is your gut is very damaged. This is because as you introduce the good bacteria, it combats the bad. These then die off and release toxins which may give you some unpleasant symptoms. Build up your consumption gradually, until you're eating between a quarter and a half cup, one to three days every day.

lacto-fermented garlic dill pickles {AIP}

lacto-fermented garlic dill pickles
(fills a 2L fermentation jar or crock)
Print the recipe here

2+1/2 lb lebanese or small pickling cucumbers
3 large cloves garlic, halved
small handful dill sprigs
4 cups filtered water
5 tbsp Maldon salt

Start by thoroughly washing your crock or preserving jar in hot soapy water and leaving to air dry. Put the cucumbers into a large bowl of ice cold water for 30 minutes (this helps to retain crispness). Trim them very slightly at the blossom end, then halve Lebanese cucumbers lengthways (keep small pickling cucumbers whole) and put them into your crock, along with the garlic and dill sprigs.

Stir the water and salt together in a jug until dissolved and pour over the contents, leaving a 3/4 inch gap between the top of the cucumbers and the rim of the crock. Put the ceramic or glass weight on the top, make sure everything is below the water level and clamp down the lid. Stand the crock on a plate and cover with a tea towel. Leave for around 5 days at room temperature, bearing in mind this may take a shorter time in high summer and longer in mid winter. They are ready when they taste ready to you and at this point, transfer them to the fridge to stop them pickling further and maintain their freshness. Make sure your pickles are submerged in the brine at all times to avoid forming mould and don't forget to reserve a cup of the liquid for your next batch. We also like to drink shots of the pickling brine, which is so good and also contains plenty of essential probiotic.

Note: These pickles are winner with my {quick} wild salmon and leek paté, as shown in the above pic!

« Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}
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Comments

  1. Julia says

    May 04, 2018 at 8:31 am

    What crock do you use, recommend? Can you use a jar?

    Reply
    • healingfamilyeats says

      May 04, 2018 at 8:36 am

      Hey Julia, the jars I use most often, and prefer, are made by le Parfait. Fido jars are also good. Basically the type that has a rubber seal and wire clamp!

      Reply
  2. Patricia says

    May 06, 2018 at 11:22 am

    Do you mind telling me the jar that your pickles are tucked into in the photo? 🙂

    Reply
    • healingfamilyeats says

      May 06, 2018 at 11:30 am

      Of course 🙂
      The crock in the photo is this one. However to be honest I actually prefer using these jars - perhaps not as fun to look at but they work better for me.

      Reply
  3. Cheryl says

    August 05, 2020 at 5:47 pm

    I love your pictures as much as the recipes. The radishes are lovely. Just a beautiful picture. I recently made refrigerator pickles and that went well so I'm not willing to give actual pickling a try. Thanks for the lovely recipe.

    Reply
    • healingfamilyeats says

      August 05, 2020 at 8:38 pm

      Thanks so much Cheryl. I love refrigerator pickles too and am hoping you mean you're now willing to try pickling. It's so much fun - and you get to control the ingredients too.

      Reply
    • Cheryl says

      August 06, 2020 at 5:27 am

      Yes. Where did that not come from? Freudian slip? LOL I'm trying your recipes today.

      Reply
  4. Christine Hamilton says

    August 19, 2020 at 8:36 pm

    I have a wealth of lemon cucumbers from our farm share. Would you recommend trying them in the recipe?

    Reply
    • healingfamilyeats says

      August 21, 2020 at 3:17 pm

      Ooh lucky you. I say give it a try - and please let me know what they turn out like.

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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