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Maple Pumpkin Collagen Shake {AIP, Paleo}

November 7, 2014 By healingfamilyeats 14 Comments

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If you click through from my links to Amazon or some other vendors, and buy the products I use, Amazon and others may pay me a small percentage as commission, without affecting the price you pay. I only recommend products that, to my knowledge, fit within the AIP Protocol, and are of good quality - that’s why I use them! You will find most active bloggers do this, and like them I look to this practice to fund the blog and allow me to carry on actively posting.

Maple Pumpkin Collagen Shake - AIP

I metaphorically wrote this recipe out in my head the other weekend as we walked through what we call the Big Woods. Living on the PNW we are somewhat deprived of those glorious maple trees the East Coast is famed for, but we have big trees. Really big trees. The odd maple, too, but not of the sugar variety. Boo! Nevertheless, we were walking along through the Big Woods when this recipe formed in the grey matter so needless to say, the moment we got home the blender was put straight to work.

We've had so much rain recently, I don't know how I'm supposed to manage my photography with these dark and gloomy days ahead. Thankfully on this particular day the clouds suddenly parted, the sun came out when I'd been told not to expect it, and so out from the cupboard came the blender at a moments notice. Thank heavens for quick recipes!

Whilst I can't extol the virtues of gelatine and collagen enough, I don't want to keep labouring the point for fear of boring you, my friends. Suffice to say, if you have missed my previous posts you can read up on the essential nutrients and all round brilliance of these products by reading here, here and here. Now I shall say no more except to tell you we are now collagen drink converts. They are great as a 'tide me over till meal time' boost, or healthy quick drink on the go. This recipe is perfect for the time of year, when pumpkins are surely the vegetable of choice for any Autumn lover!

Happy weekend!

maple pumpkin collagen shake {AIP}

maple pumpkin collagen shake
I always have frozen bananas to hand, they're perfect for whipping up an impromptu ice cream or shake. Whenever I notice the ones on the counter top are turning a little on the over ripe side, into the freezer they go!
(makes 2 large or 4 small)

1/2 cup pumpkin puree (I use this one)
juice 1 large navel orange
1 cup (250ml) coconut milk (I use this one)
2 frozen bananas, peeled and roughly chopped
1 tbsp maple syrup (I use this one) *
1/2 tsp cinnamon (I use this one)
2 tbsp collagen hydrolysate (I use this one)
pinch sea salt (I use this one)

Put all ingredients into a blender and whizz until completely smooth and well blended, adding a dribble or two of filtered water if you find it too thick. Serve immediately.

* GAPS/SCD : Omit maple syrup or substitute with honey.

« Apricot N'Oatmeal Cookies {AIP, GAPS, SCD, Paleo}
Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo} »

Comments

  1. Danielle says

    November 18, 2014 at 12:26 pm

    This looks delicious! I have a big bottle of collagen hydrasolate and need more ways to incorporate into my diet. I will try this. Thank you 🙂

    Reply
    • healingfamilyeats says

      November 18, 2014 at 2:03 pm

      Thanks Danielle, I hope you enjoy it 🙂

      Reply
  2. Christina Raby says

    October 15, 2015 at 5:50 pm

    What if you can't have bananas, would another fruit work?

    Reply
    • healingfamilyeats says

      October 15, 2015 at 7:36 pm

      Hi Christina, how about trying one of these from my site -
      http://healingfamilyeats.com/strawberry-rose-milkshake-aip/
      http://healingfamilyeats.com/kale-berry-and-citrus-smoothie-aip/

      Reply
  3. Joyce O. says

    October 12, 2018 at 7:21 am

    So yummy. The Maple pumpkin collagen shake has been the most delicious treat since I started my healing journey from RA and leaky gut in April. I’ve learned so much from the healing community and functional medicine doctors this year. Thank you Kate. P.S. I love the addition of bone broth in my diet too.

    Reply
    • healingfamilyeats says

      October 12, 2018 at 12:41 pm

      Hi Joyce, lovely to hear you enjoyed the shake so much. And the bone broth - mmm, I was sipping a lovely hot mug of that earlier today. So comforting.
      Wishing you happiness on your healing journey.

      Reply
  4. Amber Jimenez says

    August 05, 2019 at 8:43 pm

    Is Collagen Hydroalsate the same as Collagen peptides from Vital Proteins? Could I sub this instead of the Collagen Hydroalsate?

    Reply
    • healingfamilyeats says

      August 05, 2019 at 8:53 pm

      Yes it's the same, so go for it . Enjoy!

      Reply
  5. Elizabeth Nichols says

    December 23, 2021 at 5:52 am

    Just a little tip, this does not all fit in a magic bullet. Lol. But boy is it delicious!

    Reply
    • healingfamilyeats says

      January 02, 2022 at 8:41 pm

      Glad you liked it Elizabeth!

      Reply

Trackbacks

  1. Link Love (2015-02-07) | Becky's Kaleidoscope says:
    February 7, 2015 at 3:09 am

    […] Maple Pumpkin Collagen Shake (AIP, Paleo) – Healing Family Eats […]

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  2. The Great Paleo AIP Pumpkin Recipe Roundup (70 Recipes!) | Phoenix Helix says:
    October 17, 2015 at 8:37 am

    […] Girl Pumpkin Spice Natte from Joy-Filled Nourishment Spiced Pumpkin Tea Latte from Sweet Treats Maple Pumpkin Collagen Shake from Healing Family Eats Pumpkin Pie Smoothie from The Primordial Table Pumpkin Spice Milkshake […]

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    November 22, 2015 at 10:50 am

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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