As a Nutritional Therapy Practitioner and Certified AIP Coach I am bordering on obsessive about nutritional science and the Paleo diet. I'm also disappointed to have missed out on Dr Sarah Ballantyne's retreat last February, where she offered all her knowledge to a lucky group of health seekers. So imagine my excitement to hear she filmed all three days worth and has made it available to everybody in a collection of separate courses. And since I've been soaking up as much goodness as possible over the last few days, I can honestly tell you that, no matter where your passion lies, you are sure to find your own health related answers within this extensive bundle.
This online course includes approximately 15 hours of video lecture by Dr. Sarah, including downloadable and printable PDFs of her 650 (whoa!) presentations slides. All the information is extremely well explained as you would expect.
The Foundations of Health Collection includes four online courses:
- Introduction to Nutritional Sciences $49
In this online course, Dr. Sarah examines the history of nutritional sciences and the sources of the flaws in previous dietary guidelines. We have been fed some lies people!
- Therapeutic Paleo Approach $179
Dr. Sarah examines the foundational diet and lifestyle principals to optimally support human health with an emphasis on high-quality scientific evidence and both universal truths and bioindividuality. She further reviews scientifically-proven diet and lifestyle factors to reduce risks of cardiovascular disease, diabetes, cancer, obesity, metabolic syndrome, asthma, Alzheimer’s disease, chronic kidney disease, and autoimmune disease. Perfect for friends and family who could benefit from a little nutrient intervention.
- Healthy Weight Loss $129
Here, Dr. Sarah examines why maintaining weight-loss is so challenging when using conventional approaches. She busts many weight loss and diet myths, including the limitations of low-carb, ketogenic, and low-fat diet approaches—and presents the latest scientific evidence for a healthy approach to easily-sustainable weight loss.
- Gut Health Fundamentals $159
In this online course, Dr. Sarah dives deep into gut barrier and gut microbiome health. She highlights how the health of our gut impacts our overall health, as well as gut health nutrients, superfoods and lifestyle factors that support a healthy and diverse gut microbiome and robust gut barrier. My favourite course.
The entire set of courses is $516 when bought separately. However you will save over $100 if you grab the set for just $399! In addition to the lower price, you'll receive a bonus lecture on Fad Diet Recovery that addresses overarching themes from each course.
Enter the GIVEAWAY
I've partnered with Sarah Ballantyne to give away one bundle (all four courses plus the bonus) to a very lucky person. All you need do is enter the Rafflecoptor below. That's it. Since these are digital files the giveaway is open to everyone. If you sign up to receive my newsletter you'll also receive my free eBook Ten Simple Recipes) and an extra chance to win. Giveaway ends on Thursday 3rd October at 11.59pm PST. Good luck everyone!