As a Nutritional Therapy Practitioner and Certified AIP Coach I am bordering on obsessive about nutritional science and the Paleo diet. I'm also disappointed to have missed out on Dr Sarah Ballantyne's retreat last February, where she offered all her knowledge to a lucky group of health seekers. So imagine my excitement to hear she filmed all three days worth and has made it available to everybody in a collection of separate courses. And since I've been soaking up as much goodness as possible over the last few days, I can honestly tell you that, no matter where your passion lies, you are sure to find your own health related answers within this extensive bundle.
This online course includes approximately 15 hours of video lecture by Dr. Sarah, including downloadable and printable PDFs of her 650 (whoa!) presentations slides. All the information is extremely well explained as you would expect.
The Foundations of Health Collection includes four online courses:
- Introduction to Nutritional Sciences $49
In this online course, Dr. Sarah examines the history of nutritional sciences and the sources of the flaws in previous dietary guidelines. We have been fed some lies people! - Therapeutic Paleo Approach $179
Dr. Sarah examines the foundational diet and lifestyle principals to optimally support human health with an emphasis on high-quality scientific evidence and both universal truths and bioindividuality. She further reviews scientifically-proven diet and lifestyle factors to reduce risks of cardiovascular disease, diabetes, cancer, obesity, metabolic syndrome, asthma, Alzheimer’s disease, chronic kidney disease, and autoimmune disease. Perfect for friends and family who could benefit from a little nutrient intervention. - Healthy Weight Loss $129
Here, Dr. Sarah examines why maintaining weight-loss is so challenging when using conventional approaches. She busts many weight loss and diet myths, including the limitations of low-carb, ketogenic, and low-fat diet approaches—and presents the latest scientific evidence for a healthy approach to easily-sustainable weight loss. - Gut Health Fundamentals $159
In this online course, Dr. Sarah dives deep into gut barrier and gut microbiome health. She highlights how the health of our gut impacts our overall health, as well as gut health nutrients, superfoods and lifestyle factors that support a healthy and diverse gut microbiome and robust gut barrier. My favourite course.
The entire set of courses is $516 when bought separately. However you will save over $100 if you grab the set for just $399! In addition to the lower price, you'll receive a bonus lecture on Fad Diet Recovery that addresses overarching themes from each course.
>> Get the Foundations of Health Course Collection for just $399 <<
Enter the GIVEAWAY
I've partnered with Sarah Ballantyne to give away one bundle (all four courses plus the bonus) to a very lucky person. All you need do is enter the Rafflecoptor below. That's it. Since these are digital files the giveaway is open to everyone. If you sign up to receive my newsletter you'll also receive my free eBook Ten Simple Recipes) and an extra chance to win. Giveaway ends on Thursday 3rd October at 11.59pm PST. Good luck everyone!
PS. If you'd like to go ahead and get your bundle now (or any of the single courses for that matter), you can do so here!
a Rafflecopter giveaway
All of these courses look so interesting, but I think I’d take the Therapeutic Paleo Approach first! Totally believe in (and follow) the Paleo lifestyle, but I’d love to learn more about the science behind it.
I follow the AIP with reintroductions. Like you, I am bordering on obsessive about nutritional science and the Paleo diet! I have already taken Dr. Sarah’s Lecture Series and loved it! I would love to take these additional classes to keep me motivated and informed. I would take the gut health class first.
I would start reading “Gut Health Fundamentals” I would love to learn all about helping me gut to be at its best!!
What a great opportunity to learn so much in depth knowledge. I'd be tempted to start at the beginning with the intro, but the one that piques my interest the most is the last one on gut health.
I'd love to try the Therapeutic Paleo Approach first -- but all look great!
i would be really interested in the gut health section and would probably dive in there first! our micro-biome is so important and it seems, we're just starting to understand its complexity.
I would definitely start with the gut health fundamentals. For me it’s all about my gut health. Would love to learn more.
This would be wonderful to win! I really want to understand better what my body is going through. Thank you for the opportunity!
I’d love to check them all out. I’ve put so much effort into my health in the past four years but there’s still something missing. Thank you!
The Healthy Weight Loss is the one that I would watch first as this is what I am facing now. AIP has helped me in so many ways in bringing together under one umbrella the parts of my life that I have been working on for many years. I have been able to achieve improved health with the support and knowledge of the amazing AIP community. I feel very blessed to have this community 🙂
I've been contemplating nutritional sciences for a long time, now more than ever. I've become a food "counselor" of sorts at work and I believe it's high time I study harder and feel more confident about what I know and have learned, and learn some more. These courses look great, I'd love to have access, and I'd start from the beginning with "Foundations of Nutritional Science". Thanks for the opportunity!
The weight loss class is calling my name!
I would learn about gut health and weight loss.
Therapeutic Paleo Approach is course I would start with due to my autoimune disease.
Introduction to Nutritional Sciences.
While I'd like to jump into the weight loss course, I know my body would prefer I tackle the theraputic Paleo approach first.
I would love to try the paleo mom course and would start with the healthy weight loss class
I would start with the course: "introduction to nutritional science" and I would really looove to win this to continue my healing journey!
I really want to learn more about nutrition and hope to win. I would love each course.
It's a toss up of what course to do first! Recently diagnosed with Hashimoto's and trying to navigate food changes to feel my best. I will either do Gut Health fundamentals first or a Therapeutic Paleo Approach. Trying to arm myself with as much knowledge as I can so I can learn how to tame this beast if god forbid my kids get it as well
Would star with the Introduction to Nutritional Sciences. What a wonderful gift of information you will be giving away!