Healing Family Eats

notes from an autoimmune kitchen

  • About
    • About Me
    • About The Autoimmune Protocol?
  • Well-Being
  • Recipes
    • Breakfast
    • Drinks
    • Meat
    • Reintroductions
    • Salads
    • Savoury
    • Seafood
    • Soups and Stews
    • Sweet
    • Vegetables
  • Cookbook
    • PRINT COOKBOOK
    • eBook
  • Work With Me
    • 1:1 Coaching
    • RESTART® Program
  • Freebies
    • AIP STARTER PACK
    • 10 SIMPLE RECIPES FOR AUTOIMMUNE HEALING EBOOK
    • BODY SCAN AUDIO
    • AIP REINTRODUCTION JOURNAL TEMPLATE
  • Contact

Paleo Principles - A Review and Giveaway

December 1, 2017 By healingfamilyeats 93 Comments

This post contains affiliate links. Click to learn about what this means.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Paleo Principles - Healing Family Eats

Dr Sarah Ballantyne's new book, Paleo Principles, is the most comprehensive guide to the Paleo diet that you'll find on the shelves of any book store. It was created as a one-stop Paleo book so there's no need to cross refer to other publications for more clarification. It's all here. Getting your hands on Paleo Principles also means you don't need to buy any resistance training gear - at 6 lbs, carrying this around with you should tone your muscles in next to no time!

Paleo Principles is such an easy book to love, since it covers everything you could ever imagine wanting to know about the Paleo diet. By Dr Ballantyne's own admission, she is a science geek so expect a lot of great, in-depth information on the why, how and what now? This includes scientific validity to the entire Paleo movement, in relation to health! It is all extremely easy to understand, but readers who want to get straight to the point will be grateful for tools such as "Science Simplified" and "Health Quick Start" textboxes, as well as plenty of visual guides. 

As a child who was forever asking my mother "why?", I like that we now know why some food choices are better than others, and why some are just plain wrong. Of course it isn't only about food, there is lots of information about lifestyle factors that are known to improve our health - such as being active, getting sleep, managing stress and connecting with nature and community. The book is also very much tailored to the bioindividual because, let's face it, we're all unique and require our own template for reaching and maintaining optimal health. So you'll find guides on customising food intake, navigating grey-area foods, troubleshooting chronic illnesses and food sensitivities, as well as advice on how to achieve balance for lifelong success.

Paleo Principles is a must-have for any Paleo fan, whether you spend the time to read it from cover to cover, or use it to dip in and out of as you gather information.

>>> get your copy here <<<

PaleoPrinciples - Healing Family Eats

Paleo Principles isn't specifically about Autoimmune Disease, rather it covers the broader topic of health in general. Having said that, half of the 225+ recipes are either AIP-friendly or can be easily adapted. Sensitivities to common ingredients are clearly labelled, including FODMAPs and nightshades. There are also 20 meal plans (many of which are themed for various health goals and dietary needs), together with food lists, shopping guides and cooking how-tos. 

All this and so much more is inside this epic publication - it's a perfect Paleo Present!

PaleoPrinciples - Healing Family Eats

Enter the giveaway below or >>> get your copy here <<<

Paleo Principles Book - Healing Family Eats

ENTER THE GIVEAWAY!

Sarah Ballantyne's publishers have kindly offered to give a hard copy of Paleo Principles to one of my readers. All you need do is leave a comment telling me why you'd like to own Paleo Principles. If you subscribe to my newsletter (don't forget to confirm sign-up) or are already a subscriber leave a second comment and you'll have two entries. Because of the size and weight of this book, the giveaway is open to residents of the US and Canada only. A winner will be drawn at random at 9pm, Thursday December 7th, PDT and notified by email. If the prize is not claimed within 48 hours, another winner will be chosen instead. Good luck everyone! GIVEAWAY NOW CLOSED!

« Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}
Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo} »

Comments

  1. Kaci Cheeseman says

    December 01, 2017 at 6:21 pm

    This looks amazing...currently doing a lot of AIP/food sensitivity friendly recipes and a resource like this would be great. Thanks for sharing your review and the opportunity to win a copy 🙂

    Reply
  2. Kaci Cheeseman says

    December 01, 2017 at 6:21 pm

    I made sure to subscribe 🙂

    Reply
  3. Jeri Higgins says

    December 02, 2017 at 8:56 am

    I'd love to own this because Sarah Ballantyne's books are always a great resource!

    Reply
  4. Candice Moody says

    December 02, 2017 at 10:33 am

    I would love to own this book as I am currently on my health journey try g to heal my body. I would like to have family friendly recipes that my whole family can enjoy and not have tonworry about them eating right. Thank you for consideration.

    Reply
  5. Christine Carlson says

    December 02, 2017 at 10:36 am

    I would absolutely love to win the new book by Sara Ballentine, thank you for the opportunity!

    Reply
  6. Rm francis says

    December 02, 2017 at 10:38 am

    I need all the help I can get on the journey!

    Reply
  7. Kathy says

    December 02, 2017 at 10:57 am

    I'm just beginning my journey in paleo eating. I'm not a cook and my food shows it. 😉 This would help me to cook yummier foods and encourage the rest of my family to join the journey with me.

    Reply
  8. Maiken says

    December 02, 2017 at 11:33 am

    I would love to win this book. I have hypothyroidism, as does my son, who also has type 1 diabetes. My niece has type 1 diabetes and has just recently been diagnosed with Lupus as well. I would love to be able to share this information with them.

    Reply
  9. Maiken says

    December 02, 2017 at 11:36 am

    Since I am already a subscriber I get a second entry. Yay! I followed AIP for about 3 months and it helped me enormously, but I didn't do a proper reintroduction plan, so I need to have another go at it. The inspiration of one of Sarah's books would be very helpful.

    Reply
  10. Lisa Trust says

    December 02, 2017 at 12:14 pm

    So excited that Dr. Sarah has written this book! Our whole family is slowly transitioning over to Paleo and AIP. This new tome will surely be an amazing resource as we learn more about this way of eating/living. Thank you!!

    Reply
  11. Jeanne L says

    December 02, 2017 at 12:40 pm

    This book looks exactly like what I need to finally be able to have a concrete reference to help me commit every day (not just when I have time) to this healthy and healing way of life. Being a Celiac with Hashimotos, these recipes would be so helpful. Thank you!

    Reply
  12. Susan says

    December 02, 2017 at 12:41 pm

    I would love to receive a copy of Paleo Principles! I’m currently on the LONG waiting list to get it at my local library. I’m also a “Why” type of person and found Sarah’s books and website to be so helpful as I navigated a strict AIP lifestyle after being diagnosed with Graves Disease last year. I am now in remission and continue on the AIP learning journey as I’ve begun reintroducing foods and try to stay on track with lifestyle choices.

    Reply
  13. Jeanne L says

    December 02, 2017 at 12:46 pm

    I am subscribed! Looking forward to learning from your wisdom, information, and insights!

    Reply
  14. Margarita says

    December 02, 2017 at 12:56 pm

    I’d love to win this. The reason is that I live in Greece and feel so deprived, we don’t get any of the stuff that’s available in the US here. If I won you could send the book to my sister who lives in the US and she would bring it with her for Christmas when she’ll visit us. That would be a dream.

    Reply
  15. Andrew Huang says

    December 02, 2017 at 1:03 pm

    I'd like to win a copy so I can learn more of the hard science justifying an ancestral diet so I can justify it to naysayers.

    Reply
  16. Candice W says

    December 02, 2017 at 2:07 pm

    I am the primary “cook” in my house and am looking to transition my family to a Paleo/AIP diet. My husband has ankylosing spondylitis and my daughter has Hypothyroidism so they can both benefit from this way of eating. Thank you for the opportunity!

    Reply
  17. Candice W says

    December 02, 2017 at 2:08 pm

    I added myself to your mailing list, thank you!

    Reply
  18. Cristina says

    December 02, 2017 at 3:47 pm

    I would love to get this book to help me on my health journey!

    Reply
  19. Ruthie says

    December 02, 2017 at 5:20 pm

    I have all Sarah's books. They are amazing. Paleo Principles would make it complete.

    Reply
  20. Ashley G says

    December 02, 2017 at 5:33 pm

    I would like to own a copy to learn and share information with friends and family! And I subscribed to the newsletter 🙂 Thank you for the opportunity!

    Reply
  21. Tami says

    December 02, 2017 at 5:54 pm

    SB is the reason I am feeling more informed and more confident on this AIP journey. I'd love to be an owner of her most recent work. Thank you for the give away opportunity!

    Reply
  22. Lindsey says

    December 02, 2017 at 6:29 pm

    Taking My Health in to my own hands is important to me as conventional medicine has not done much but AIP has opened a door!

    Reply
  23. Mariah Clark says

    December 02, 2017 at 7:38 pm

    I’ve been struggling with the lifestyle portion of AIP and am hoping Sarah’s new book will have some great information and hopefully some tips in that area!

    Reply
  24. Mary White says

    December 02, 2017 at 7:57 pm

    I bought your first two and wound up giving PA to my dr 2years ago she seems more interested . I looked PP in B&N and couldn't afford it. I'm &5 ,still working and your new book looks so much easier to navigate and follow . I did just buy Healing Kitchen . As a Hair stylist I am also educating my clients.

    Reply
  25. Margarita says

    December 02, 2017 at 8:04 pm

    I would love to win this book. You are an amazing inspiration!

    Reply
  26. Tina says

    December 02, 2017 at 8:47 pm

    I’ve been gluten free, dairy free, grain free for many years and this last month began AIP in hopes of healing my gut and autoimmune. I’m excited for this opportunity to enter for this book.

    Reply
  27. Molly says

    December 02, 2017 at 8:51 pm

    I would love to win because I love reading all of Sarah’s writing and I can’t imagine that I will feel differently about this! She does such a great job!

    Reply
  28. Donna says

    December 02, 2017 at 11:11 pm

    While I just bought this book, I would love to gift a copy to my physician who has shown an interest in AIP, nutritional effects on the body, and functional medicine. Thank you for the opportunity?

    Reply
  29. Amy says

    December 03, 2017 at 2:24 am

    Subscribes!

    Reply
  30. Amy says

    December 03, 2017 at 2:25 am

    I would love her book as I am relatively new to the AIP protocol. The book looks very useful and informative.

    Reply
  31. Angela Pereira says

    December 03, 2017 at 5:43 am

    Thanks fir this opportunity! I've been AIP since April of this year, but I'm far from being a pro. I constantly find myself looking for answers. It would be great to have this resource at home. Good luck everyone!

    Reply
  32. Terri Kutnink says

    December 03, 2017 at 7:20 am

    I would love to win this book! I have been on a bhealing journey and nitration is my last step to complete this journey! This book would really help me get started on paleo.

    Reply
  33. Terri Kutnink says

    December 03, 2017 at 7:27 am

    I added myself to your newsletter! Thanks!

    Reply
  34. Elisabeth Pickle says

    December 03, 2017 at 7:38 am

    I am a holistic personal chef (The Pickle Kitchen) and I would love to add this book to my resources of offering Paleo and auto immune friendly recipes for my clients. Thank you!

    Reply
  35. Sylvia says

    December 03, 2017 at 11:09 am

    Hello! I’m in the process of preparing myself to implement the AIP and feel really overwhelmed with it. This book looks like a great resource, that would provide information and guidance. Thank you for the opportunity, Kate!

    Reply
  36. Sylvia says

    December 03, 2017 at 11:13 am

    And I am already on your list

    Reply
  37. Melody says

    December 03, 2017 at 11:19 am

    My daughter really struggles with her gut health. This resource would help her.

    Thanks and best!

    Reply
  38. Nikki says

    December 03, 2017 at 11:23 am

    I’d love to own this book, not only for me but for my Anatomy & Physiology class! They are always asking me questions about this stuff.

    Reply
  39. Bertha Dillon says

    December 03, 2017 at 11:46 am

    Sarah’s guidance makes following the plan so much easier.

    Reply
  40. Tina B. says

    December 03, 2017 at 12:31 pm

    This book would be amazing. I am currently working on THM and trying to watch foods that promote body inflammation. I have arthritis and have had to have a total knee replacement at 44 and the other knee is at that point. This time around trying hard to buy time and tamp inflammation in the hopes it will keep me out the surgical suite until my kids are older! Thanks for the giveaway chance!

    Reply
  41. Leslie says

    December 03, 2017 at 12:34 pm

    I have been following Sarah since before her first book when going gluten free wasn't healing my celiac disease. Loved her other books and with more people talking against paleo I want to be up on the latest. I trust Sarah's research!

    Reply
  42. Connie Ssllers says

    December 03, 2017 at 12:35 pm

    We would love to get the Paleo Guide. Any assistance would be great.

    Reply
  43. Sherri McDonald says

    December 03, 2017 at 12:42 pm

    I have poly myalgia rhuemetica. I just want to feel better!

    Reply
  44. Jessica Lang says

    December 03, 2017 at 12:42 pm

    I'd love to own Paleo Principles, because it includes every aspect of the AIP lifestyle.

    Reply
  45. Sherri McDonald says

    December 03, 2017 at 12:43 pm

    I subscribed!

    Reply
  46. Diana Caron says

    December 03, 2017 at 12:48 pm

    I am committed to this journey and Sarah Ballantyne’s book would be another great addition to my success

    Reply
  47. Dagny says

    December 03, 2017 at 1:07 pm

    Wow, thanks for this opportunity!! I'm looking for more resources on my journey into AIP. And I looove holding a book in my hands as opposed to a screen.

    Reply
  48. Dagny says

    December 03, 2017 at 1:08 pm

    And I'm already on your mailing list.

    Reply
  49. Stephanie Nelson says

    December 03, 2017 at 1:11 pm

    I am currently following a restricted diet based on both allergy sensitivity testing results, and also based on having a permanent ileostomy due to Crohns Disease. I have followed her work and blog for a long time and would love to own this book!

    Reply
  50. Stephanie Nelson says

    December 03, 2017 at 1:12 pm

    I am already subscribed to the newsletter.

    Reply
  51. Rebecca says

    December 03, 2017 at 2:29 pm

    Hi! I would love to have this book to learn more about why exactly certain foods help our bodies heal and why some don't, but I would especially like to have this book for all the new recipes to try!

    Reply
  52. Rebecca says

    December 03, 2017 at 2:30 pm

    Also I am subscribed to the newsletter. Thanks so much for the chance to win!

    Reply
  53. Susan says

    December 03, 2017 at 2:47 pm

    Hi Kate, great review! I'd love to own this tome because I'm an incessant asker of "why" also and I'm still trying to solve my own health challenges via paleo (3 years now). Also, family and friends continually question why I'm paleo and sometimes it's difficult to communicate paleo principals to them in a way that they'll understand and accept. I'm hopeful that this master volume will help me on both counts!

    Reply
  54. Agnes O. says

    December 03, 2017 at 4:47 pm

    We have some autoimmune diseases in the family and I think this book would be a great resource for us.

    Reply
  55. Agnes O. says

    December 03, 2017 at 4:48 pm

    I've subscribed to your newsletter.

    Reply
  56. Marlis says

    December 03, 2017 at 4:48 pm

    My husband and I would love to own Sarah Ballantynes's new book Paleo Principles. My husband was recently diagnosed with an auto immune disease and have found The Healing Kitchen and The Paleo Approach to be great effective resources! With the recipes in the cookbook changing over to the AIP diet hasn't felt like a sacrifice and it is working!

    Reply
  57. Marlis says

    December 03, 2017 at 5:03 pm

    After reading The Paleo Approach, my husband is actually taking an interest in the quality of food he consumes! Also, he is helping prepare meals! Thanks for that! We are both fully committed to the AIP lifestyle. A better understanding of the science behind this plan can only be a good thing!

    Reply
  58. M Gasque says

    December 03, 2017 at 5:05 pm

    I had planned to attend Sarah Ballantyne’s book signing near Seattle last month (even arranging to stay with a cousin across the border) & was going to purchase the book then. Unfortunately, on the day I wasn't well enough to go, even though I was only a half hour away. Such a disappointment! Would LOVE a copy of this book!

    Reply
  59. M Gasque says

    December 03, 2017 at 5:10 pm

    The paleo diet has helped me more than nearly anything else to manage my pain. As I've now been following this diet for years, it would be wonderful to have a copy of Paleo Principles to inspire & to help me tighten things up a bit. I'm a subscriber.

    Reply
  60. Julian Prior says

    December 03, 2017 at 5:52 pm

    I have subscribed to your newsletter!

    Reply
  61. Krista says

    December 03, 2017 at 5:53 pm

    This would be a great addition to my growing library to helping me heal /manage my auto immune diseases

    Reply
  62. Krista says

    December 03, 2017 at 5:53 pm

    I love all her other books this one I look forward to diving into

    Reply
  63. Julian Prior says

    December 03, 2017 at 5:54 pm

    I have enjoyed listening to Sarah's podcast 'The Paleo View.' As someone who has suffered from chronic fatigue syndrome and small intestinal fungal overgrowth for over 20 years I would benefit hugely from Sarah's new book.

    Reply
  64. Carol Roberts says

    December 03, 2017 at 5:59 pm

    I would love to own this book. I think very highly of Sara, and am considering doing a course of hers which highly recommends getting this book to follow along and study with the course!! Thank you so much!!

    Reply
  65. Carol Roberts says

    December 03, 2017 at 6:00 pm

    Not sure I am a subscriber, so I signed up again just in case.

    Reply
  66. Olga says

    December 03, 2017 at 6:03 pm

    I'd love to delve deep into the book to further educate myself on Paleo/AIP way of cooking - my family has greatly benefited from both of these diets.

    Reply
  67. Olga says

    December 03, 2017 at 6:08 pm

    Hope to learn from Sarah about replacements for common allergens as well as ideas for healthy meals.

    Reply
  68. Heidi Miller-Ford says

    December 03, 2017 at 6:34 pm

    I would love to have this book! I have Hashimotos and have been on the AIP diet for a while. This book would provide a lot of useful information for me.

    Reply
  69. Heidi Miller-Ford says

    December 03, 2017 at 6:35 pm

    I subscribed to your newsletter.

    Reply
  70. Jodi-lynn says

    December 03, 2017 at 7:02 pm

    I would love to win this book!! I love Sarah’s books, and enjoy listening to her on podcasts. Her way of explaining the science behind Paleo really has helped me start my AIP journey to try to heal from Hashimotos, lupus and fibromyalgia. I’m always looking for new info and recipes (especially fast and easy ones when I’m chasing after my 2.5 year old!) so this would be an amazing early Christmas present 🙂

    Oh and I’m subscribed to your newsletter!!

    Reply
  71. Emily winter says

    December 03, 2017 at 7:25 pm

    Thanks for the chance to win this great resource! Id love to win this book because Im struggling to understand how all of this works! I thought I was starting to understand how the immune system works with food sensitivities and stress and after recent testing I realize I have misunderstood some things and am back to reading and trying to figure it out. This would be a great resource to help! Thanks!!

    Reply
  72. Emily winter says

    December 03, 2017 at 7:27 pm

    I subscribed! Thanks!

    Reply
  73. Ande Jelley says

    December 03, 2017 at 7:44 pm

    I would love this book!!!! I have recently discovered the AIP to help with Hashimoto’s. I am venturing into the paleo world for health reasons.

    Reply
  74. Ande Jelley says

    December 03, 2017 at 7:45 pm

    I love your website and recipes and blog! AIP life is challenging but you’ve made it a little less frightening. I now get your newsletter!

    Reply
  75. Tracy Marks says

    December 03, 2017 at 7:57 pm

    I have been diagnosed with 5 FIVE autoimmune disorders and cancer. I love alone and don't have family. I am still young, and therefore very scared. I have been forced to stop working and cannot come close to afford purchasing this wonderful resource. I follow many AIP websites and have been on the strictest AIP for almost 2 years. Sarah is one of my AIP heros for her scientific knowledge. Her new book could change my life. Thank you for the opportunity. I have been a subscriber of Healing Family Eats for a long time also..thank you both for working so hard to get this information out.

    Reply
  76. Katie says

    December 03, 2017 at 9:45 pm

    Thank you for the opportunity, as a family of 5 with different sensitivities we have found AIP and paleo are easiest for us to be able to enjoy meals together without making several dishes per meal! This would be a great resource for us. Can’t wait to start getting your newsletter.

    Reply
  77. Darlene says

    December 03, 2017 at 10:27 pm

    Subscribed and looking for some Christmas magic.

    Reply
  78. Cynthia Dreacher Archambault says

    December 04, 2017 at 4:37 am

    I really want to get this book and know I need to go on this system. After watching the recent Hashimotos Summit and identifying with all the stories.. . mine having adrenal shutdown in my 30s due to prolonged use of a medication, hair falling out, pain, rashes, cracked nails and always coming down with something. I told by the doctors it was stress, and it was "all in my head" and sent to a psychiatrist and more medication! After 2 1/2 years I was sent to a Rheumatologist specializing in Auto Immune issues and was diagnosed with Chronic Fatigue Immune Deficiency Syndrome and Fibromyalgia. In my 40s had a goitered thyroid, sweating constantly, and a 40 lb weight gain in 5 months with no diet change, but the doctor's said you numbers are low but still in range! My choice have my thyroid taken out and go on synthroid. I said no! Now I have chronic pain, but NOT Fibromyalgia and I have gone completely gluten and dairy free, but I know I need to do the API and want to start now. I'm sick and tired of being sick and tired and doctor's telling me "your blood levels are in the range!" You books would be great guidance into a new way of living!

    Reply
  79. Cynthia Dreacher Archambault says

    December 04, 2017 at 4:38 am

    This book looks like it has everything you need to know on Paleo and how to do it right!

    Reply
  80. Kim says

    December 04, 2017 at 5:48 am

    I would love to win this book because I need to learn more about how to improve my health.

    Reply
  81. Kim says

    December 04, 2017 at 5:49 am

    Thank you, Kate, for the opportunity to win this book and for this site and your recipes.

    Reply
  82. Diane McBride says

    December 04, 2017 at 8:37 am

    I plan to start training as a nutritional therapist next year. I have spent a ton of money on buying the textbooks in advance, so I appreciate the chance to get this one free. Thank you!

    Reply
  83. Sarah says

    December 04, 2017 at 2:37 pm

    This book would be a wonderful resource to have. Thank you for the opportunity.

    Reply
  84. Andrea M says

    December 04, 2017 at 6:55 pm

    I would love to own this & learn as much as I can. I've been on a long and hard healing journey for a year and a half now with still some ways to go... worth it, but hard and can use all the help i can get!

    Reply
  85. Jennifer says

    December 04, 2017 at 7:19 pm

    Reading The Paleo Approach changed my family's life so I'd love to read Sarah's latest book. She is so great at conveying detailed info in an approachable way. Thanks for the contest!

    Reply
  86. Jennifer says

    December 04, 2017 at 7:19 pm

    I'm subscribed to the newsletter too!

    Reply
  87. Steph says

    December 05, 2017 at 5:58 am

    Would love to win I need a new idea

    Reply
  88. Laura says

    December 05, 2017 at 6:53 pm

    I've been enjoying your emails/blog for some time now and appreciate all your information and generosity. I would be so thankful to receive Sarah's Paleo Principles to keep me inspired and provide useful and delicious recipes.

    Reply
  89. Laura says

    December 05, 2017 at 6:56 pm

    Again, thanks for this opportunity. I, too, would share the book with all my AIP interested friends and skeptical family.

    Reply
  90. Laura Bowser says

    December 07, 2017 at 11:29 am

    I would love to have a copy of this book, I borrowed it from the library but that doesn't seem to be enough. This is a must own

    Reply
  91. Marsha says

    December 07, 2017 at 1:46 pm

    Id love this! Im just beginning my journey. I need lots of flavor to continue and enjoy!

    Reply
  92. Janet says

    January 14, 2023 at 12:10 pm

    I was diagnosed with Graves in November and have been researching every day. I have run across Dr. Ballantine’s name in many circles and have read articles by her. Her journey to health is amazing and she is so relatable. Her book looks to be full of helpful information all in one place, and it would be a great asset to my healing journey.

    Reply
    • healingfamilyeats says

      January 14, 2023 at 12:30 pm

      Hi Janet, good to know you've found the AIP for your Graves diagnosis. The giveaway was run several years ago I'm afraid, but I can certainly recommend the book.If you don't have any AIP books so far, I would start with The Paleo Approach though.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

PURCHASE MY COOKBOOK

JOIN MY AIP SUPPORT GROUP

Favourite Skin Care Offer

logo
Health Ads by

Watch FB Live Cooking Tutorials

logo
Health Ads by

My E-Books

AIP Indian Cookbook!

AIP Coffee!

liver support with essential oils

histamine support with essential oils

SHOP MY BEAUTY ESSENTIALS

 data-recalc-dims=
 data-recalc-dims=
</div>
		</div></section>
<section id=
</div>
		</div></section>
<section id=
 data-recalc-dims=

logo
Health Ads by

I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

Shortcuts

  • DISCLAIMER
  • PRIVACY POLICY
  • TERMS AND CONDITIONS
  • MISSION AND VALUES STATEMENT

Copyright Healing Family Eats © 2023 · Log in