Healing Family Eats

notes from an autoimmune kitchen

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Pantry

greatlakesgelatin
collagen
marinecollagen
coconutoil

coconutmilk
tincoconutmilk
coconutflour2
coconutflour3

coconutbutter
coconutaminos
EpicBison
epicjerky

jacksonshonest
FrontierMace
FrontierBayLeaf
frontieroregano

frontiercloves
frontiercinnamonsticks
herbesdeprovence
frontiertarragonleaf

turmeric
Bakingsoda
coconutwraps
ACV

redboat
seasnax
realsalt
maldonsalt

sherpapinksalt
avocadooil
oliveoil
kelpnoodles

blackolives
capers
anchovies
dulseflakes

kippers
brainoctane
yucancrunch
carobpowder

maplesyrup
molasses
honey
pumpkinpuree

vanillabeanpowder
traderjoesappleandcoconut
shortening

I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
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rosemary roasted butternut cake 2 EV f:10
Double Mint Choc Chip Ice Cream2 blog
Peach and Raspberry Ripple Ice Creamblog
Chicken and Fennel Tray Bake4
AIP Peach and Lavender Cake {AIP} lscape

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