Healing Family Eats

notes from an autoimmune kitchen

  • About
    • About Me
    • About The Autoimmune Protocol?
  • Well-Being
  • Recipes
    • Breakfast
    • Drinks
    • Meat
    • Reintroductions
    • Salads
    • Savoury
    • Seafood
    • Soups and Stews
    • Sweet
    • Vegetables
  • Cookbook
    • PRINT COOKBOOK
    • eBook
  • Work With Me
    • 1:1 Coaching
    • RESTART® Program
  • Freebies
    • AIP STARTER PACK
    • 10 SIMPLE RECIPES FOR AUTOIMMUNE HEALING EBOOK
    • BODY SCAN AUDIO
    • AIP REINTRODUCTION JOURNAL TEMPLATE
  • Contact

Peach and Ginger 'Oatmeal' {AIP, GAPS, SCD, Paleo}

August 17, 2014 By healingfamilyeats 71 Comments

This post contains affiliate links. Click to learn about what this means.
If you click through from my links to Amazon or some other vendors, and buy the products I use, Amazon and others may pay me a small percentage as commission, without affecting the price you pay. I only recommend products that, to my knowledge, fit within the AIP Protocol, and are of good quality - that’s why I use them! You will find most active bloggers do this, and like them I look to this practice to fund the blog and allow me to carry on actively posting.

peach ginger oatmeal - Healing Family EatsPeaches are at their peak right now and hallelujah, the price has just come right down. In BC the Okanagan is famed for its fruit trees and whilst I've yet to make a visit, I can at least share its bounty down the road here in Vancouver. When they are nicely ripe and juicy, peaches make a wonderful feast and it so happens when you pair them with ginger, the outcome is a pretty darn delicious one.

So we all know about the benefits of ginger, right? Well, don't overlook peaches because they're packed with vitamins and antioxidants, they also supply potassium, iron and so much good stuff you may like to think again about buying unprescribed over the counter supplements and go buy some peaches instead*. Apparently they are a good choice in helping kill off breast cancer cells, will help remove worms from the intestines and reduce anxiety so add another one to your brown paper bag. The Chinese use the peach as a kidney cleanser and detoxifier, so why don't you go grab one more while you're at it. Then because this fruit can reduce heartburn, inflammation, hair loss, calm an upset stomach and control the body's ageing process .. well surely that bag must be full by now! Having said that, go easy on quantities and remember too much sugar, even in fruit, can slow your healing process down.

peach ginger oatmeal - Healing Family Eats

Last month I had three weeks back in England with my daughter visiting family and friends, which was both fantastic and so long overdue. We spent time catching up with best buddies in London, a week in Cornwall with my folks and then the final few days in Dorset on the south coast, where we pottered about on the beach and fished for minnows in the river. But as much as I enjoyed the break, eating an AIP diet was really hard, we were constantly on the edge of hunger and by the end of it I was craving my oatmeal so badly. That and liver 😉

Did you know I'm on Pinterest? What a fantastic resource ... for anything actually but it has to be the go-to place to search out recipes for the AIP Protocol. Today's recipe is adapted from one I found via Pinterest which, incidentally, is utterly delicious - only I wanted something more suited to the warmer months and their abundance of Summer fruits.

Using squash as a substitute for oatmeal is genius, believe me you would never in a month of Sundays guess the mystery ingredient. And don't forget, a bowl of this is so much better for your brain than a bowl of gruelly grain could ever be. This, my friends, is how I love to eat. To me, this is perfection!

Prepare a large squash the night before by cutting it in half across the width, scooping out the seeds and putting it cut side down in a roasting pan large enough to hold both halves. Pour a half inch worth of water into the pan and bake at 350F/180C for about 45 minutes to an hour. You want the flesh to be nice and soft, beyond that spaghetti stage so if you go over the 45 minute mark, like I did the other day when I forgot it for nearly an hour and a half, I wouldn't worry! Carefully remove the piping hot squash halves and put them onto plates to cool before popping into the fridge overnight. Next morning, making this is the easiest thing ever and takes just minutes!

* Please note I am not suggesting you do not take supplements in favour of peaches, I do however want to stress the importance of taking them only on the advice of a qualified nutritional therapist, and not self-prescribing from the pharmacy shelves.

peach ginger oatmeal - Healing Family Eats

peach and ginger oatmeal
Even though this recipe uses half a large squash, I still cook this size as the squash keeps well in a covered container in the fridge. That way you'll have enough for another oatmeal breakfast, or a good quantity you can use for something else.
(serves 4)

3 cups (750g) spaghetti squash
1+1/4 cups (110g) shredded coconut (I use this one)
2 cups (500ml) coconut milk (I use this one)
3 large ripe peaches, washed, stones removed and roughly chopped (but skins left on)
1 tsp powdered ginger (I use this one)
1 tsp salt (I use this one)

Put all the ingredients into a large pan, mix well and bring to the boil. Immediately turn down to a simmer and cook, stirring frequently until piping hot and the peaches have softened, approx 6-8 minutes. Resist the temptation to add more coconut milk if your mix looks rather dry at the start. Peaches give out a surprising amount of liquid as they cook so add that extra milk right at the very end, after blending, if needs be.

Use an immersion blender to break down the fibres of the squash, but leaving it fairly chunky. Serve the oatmeal with grilled peaches, toasted shredded coconut, however.

When you make 'oatmeals' be sure to add some collagen on serving (which mixes in beautifully by the way) for your joint health. It's wondrous stuff!

Edit : Check out this post for an Autumn/Winter oatmeal recipe you won't want to miss! Plus for more breakfast inspiration, you may want to think about getting a copy of the e-book "85 Amazing AIP Breakfasts"!

« Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}
Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo} »

Comments

  1. Vic says

    August 18, 2014 at 2:37 am

    This looks absolutely amazing, I am so excited about giving it a try. Beautiful! Love your food and this site. Thanks for so many inspirational and wonderful meals!

    Reply
    • healingfamilyeats says

      August 18, 2014 at 8:17 am

      Thanks so much Vic for your encouragement and lovely comment, you are more than welcome. I hope you enjoy! 🙂

      Reply
  2. Heather L. says

    August 22, 2014 at 4:35 am

    I found that moment on the computer to come and find your new blog! It's beautiful!! Love all the photos and will look forward to your future posts. Sadly, we are an autoimmune family as well. 🙁

    Reply
    • healingfamilyeats says

      August 22, 2014 at 8:33 am

      Thanks Heather, I'm so pleased you popped by .. and thrilled you love what you see. There are a lot of us 'autoimmuners' out there, only be sad if you don't do anything about it 🙂

      Reply
  3. PC says

    August 28, 2014 at 3:15 am

    This looks great! I always thought coconut shreds would make a good "oatmeal" substitute. I used to eat them with warm coconut milk at one point. Depending on whether or not you tolerate them, chia seeds might also be a good addition, although technically they aren't AIP.

    Reply
    • healingfamilyeats says

      August 28, 2014 at 8:15 am

      Hi Phil, Thanks for popping over to comment. Coconut shreds are so useful aren't they? You're right, chia seeds aren't AIP so we don't have them here but I agree, they'd definitely make life more interesting 🙂

      Reply
  4. Micki says

    August 28, 2014 at 9:25 am

    This sounds yummy and I am desperate for a new brekkie, thank you! Can you use any other form of squash: we can't get spaghetti very much here - butternut?

    Reply
    • healingfamilyeats says

      August 28, 2014 at 10:19 am

      Hi Micki, my pleasure. Don't use butternut squash, the flavour will be too dominant for this recipe so how about Acorn squash instead? I haven't tried it but it is a milder squash than butternut, so will probably work fine. Hope you enjoy!

      Reply
      • Micki says

        August 29, 2014 at 8:22 am

        Fab thanks - and thank you to for your email, that was very kind :). There doesn't seem to be a way of subscribing to comments on here, you're right. I have a harlequin squash I found this morning. Any good - we're not very good on squashes in the UK clearly!? Also, I saw a recipe for dessicated coconut porridge yesterday too just that and coconut milk/honey. Have you tried that? Not sure if I fancy that!

        Reply
        • healingfamilyeats says

          August 29, 2014 at 8:47 am

          Hello again Micki, thanks for the heads up on my subscriber comments, I must get that sorted. As for the squashes, why don't you try the harlequin. I've not had it before but apparently it is less sweet than the butternut so it would definitely be the better choice of the two. (Spaghetti squash is so perfect for this recipe as it is much blander in flavour so it's there for texture mainly.) You'll have to let me know how it turns out but I'm thinking you may need to add a little more ginger to compensate for the added sweetness, perhaps? As for the dessicated porridge you mention, I haven't tried it I'm afraid. Have you seen my first post, AIP Pumpkin Porridge, that is another porridge (but cold) with dessicated coconut (and more pumpkin 🙂 ). That is yummy and if the harlequin isn't perfect for the oatmeal, you could definitely use it in this one. Looking forward to hearing how you get on!

          Reply
  5. Crystal says

    August 28, 2014 at 12:19 pm

    Could a different fruit be used instead of peaches? What quantity would work best for blueberries? Thank you for this delicious recipe!

    Reply
    • healingfamilyeats says

      August 28, 2014 at 12:39 pm

      Hi Crystal, it is my absolute pleasure, thanks for popping in. This recipe will work with any fruit you choose, I reckon, in fact I tried it with blueberries before I settled on the peaches. I can't remember exactly what sort of quantity of blueberries I used (probably 1 cup), the flavour was good but not as pronounced as the peach and I do remember thinking it needed more. I would try putting in two cups of blueberries as a starter and see how you go. I'm going to be trying a wide variety of seasonal fruits over the year to come. Enjoy and do let me know what you think?

      Reply
  6. Paula says

    August 30, 2014 at 3:53 pm

    I am cooking for one or two now, does this taste good leftover?

    Reply
    • healingfamilyeats says

      August 30, 2014 at 3:56 pm

      Hi Paula, absolutely it does. It'll keep easily two or three days in a covered container in the fridge. Just warm it through gently, maybe adding a very small amount of coconut milk to stop it catching in the pan. Or eat it cold, like my son does! 🙂

      Reply
  7. Jane says

    September 01, 2014 at 2:46 pm

    I love peaches and am receiving radiation treatments for breast cancer (also post-surgery, which hopefully got it all), so this would be perfect if I weren't also eating low FODMAPS. Do you have a suggested fruit for those of us on this stricter AIP?

    Reply
    • healingfamilyeats says

      September 01, 2014 at 3:38 pm

      Hello Jane. I'm sorry to hear you've had a rough time but am so happy you found the AIP diet. I think this 'oatmeal' will work with pretty much any fruits so long as they don't have a very high water content, such as melons. As I said to Crystal (see earlier comment), I originally tried this recipe using blueberries with great success, it was delicious. I made it with 1 cup of berries but found the flavour wasn't pronounced enough so I would be tempted to try it with 1 + 1/2 or even 2 cups and see how that goes. I haven't done it myself so I can't comment on which would be better, if you try one it would be lovely to hear from you though! Btw the colour was such a beautiful shade of purple 🙂

      My fingers are crossed for your very speedy recovery Jane, good luck!

      Reply
  8. Frances says

    September 08, 2014 at 9:44 am

    I love squash, and have made various porridges with it. Peach and ginger sound like a fun and definitely delicious twist. I can't wait to try it! Have you ever tried adding grass fed gelatin to it?

    Reply
    • healingfamilyeats says

      September 08, 2014 at 12:32 pm

      Hi Frances, thanks for popping in and saying hello. Glad you like the sound of this, it's certainly one of our favourites. When I remember I will add some of Great Lakes Collagen Hydrolysate, this one doesn't set the oatmeal but is a brilliant way to ingest it without altering the food in any way. The oatmeal doesn't need setting up. Hope you enjoy!

      Reply
  9. Michelle Varrin says

    September 10, 2014 at 7:42 am

    We are more restricted than AIP at our house as 2 of us are battling SIBO and so I made this with pineapple (1/2 cup), I cut the milk with 1/2 water (I buy whole coconut, BPA free cans that are expensive and so I usually always cut with 1/2 water anyway), 1 tsp cinnamon, salt and topped with mac nuts and strawberries. Thanks for the great idea!

    Reply
    • healingfamilyeats says

      September 10, 2014 at 7:53 am

      Sounds delicious Michelle, my pleasure and thanks for letting me know your subs.

      Reply
  10. Erin Wittrig says

    September 11, 2014 at 12:12 pm

    Hi Kate, Thank you for this excellent breakfast option! I've been Paleo for one year and AIP for just over 3 months. I have missed hot cereals for the last year and this ginger peach "oatmeal" really is a comfort to me, especially with cool weather approaching. Since apple season is nearing, I plan to try the same recipe subbing out the fruit and spice for apples and cinnamon. Can't wait! Thank you for blessing us with your recipes and sharing your journey!! It is good to know I am not alone in all of this.

    Reply
    • healingfamilyeats says

      September 11, 2014 at 10:50 pm

      Hi Erin, thank you for your lovely comment, I'm so pleased you dropped in. Yes, you are most certainly not alone, there is a hearty community of like minded folk healing ourselves with real food. It's my pleasure to share our family recipes with you all and your idea sounds perfect. Make sure you pop in again, because I, too, have the cooler weather options covered 🙂

      Best wishes

      Reply
  11. Cindi says

    September 24, 2014 at 9:54 am

    I'm so happy to have found your site! Can't wait to try your oatmeal recipes...they sound absolutely delicious, and we've been missing oatmeal in this house! 😉 Do you think that this oatmeal will freeze as well as your pear recipe? Thanks so much!

    Reply
    • healingfamilyeats says

      September 24, 2014 at 9:58 am

      Hi Cindi, and I'm so happy you found your way here 😉 Yes, absolutely to the freezing, you can definitely do a batch cook and freeze in portions. Hope you enjoy!

      Reply
      • Cindi says

        September 24, 2014 at 12:05 pm

        Perfect! I will do just that, then. 😉

        Reply
      • cindi says

        March 24, 2015 at 8:28 am

        Finally made this today, using frozen peaches 😉 , and it was DELICIOUS!! Thanks very much!

        Reply
        • healingfamilyeats says

          March 24, 2015 at 5:33 pm

          My pleasure, so glad you loved it 🙂

          Reply
  12. Cynthia says

    October 02, 2014 at 8:36 am

    This is delicious with a bit of maple syrup. Could've fooled me it's not oats.

    Reply
    • healingfamilyeats says

      October 02, 2014 at 10:01 am

      Excellent news Cynthia, pleased it 'hit the spot' and thanks so much for taking the time to tell me 🙂

      Reply
  13. tina says

    October 22, 2014 at 8:24 am

    This looks seriously amazing. Might become my new favorite breakfast meal.

    kind regards,
    Tina

    Reply
    • healingfamilyeats says

      October 22, 2014 at 10:25 am

      Thanks Tina, I do hope you enjoy! 🙂

      Reply
  14. Sara says

    December 08, 2014 at 6:16 pm

    Hello. Is there a way to make this without the peaches? I have never been a peach fan. Is there a good substitute or can I leave them out altogether?

    Reply
    • healingfamilyeats says

      December 08, 2014 at 8:07 pm

      Hi Sara, You can leave the peaches out altogether if you like, then swirl a little honey in to taste just before serving if you like. The texture comes from the squash/shredded coconut so you will still have the ‘oatmeal’ consistency. And check out this similar recipe, only with pears http://healingfamilyeats.com/roasted-cinnamon-pear-oatmeal-aip/

      Reply
  15. Jo Ann Treiber says

    March 06, 2015 at 6:06 am

    If peaches are not in season yet could we use frozen organic peaches ?

    Reply
    • healingfamilyeats says

      March 06, 2015 at 7:43 am

      Yes of course, but you may need to adjust the amount of liquid you add. I would be tempted to hold back on 1/2 cup of coconut milk to begin with and add it back in later if necessary.

      Reply
  16. sheena says

    March 08, 2015 at 5:28 pm

    I was so excited to make this. Just what i needed to add veggies to my breakfast. I made it tonight and. .... it's salty 🙁

    Not peachy at all. Not sweet at all. I only used 1t of salt. I guess its too much.

    Anyway to fix this?

    Reply
    • healingfamilyeats says

      March 09, 2015 at 10:43 am

      Did you use 1 tsp or 1 tbsp salt in the oatmeal. Also, I don't know where you live but peaches are not in season where I am. If you used out of season peaches, could it be a lack of flavour there?

      Reply
  17. Stephanie says

    March 31, 2015 at 3:50 pm

    I am very much looking forward to making this dish! Do you think the other cooked half of squash would freeze well for the next batch?

    Reply
    • healingfamilyeats says

      March 31, 2015 at 6:44 pm

      Great, I hope you enjoy it. And yes, squash freezes really well 🙂

      Reply
  18. Kellie says

    April 22, 2015 at 9:11 pm

    If I made a big batch could I freeze individual portions? Does it freeze well once made?

    Reply
    • healingfamilyeats says

      April 23, 2015 at 8:28 am

      Yes absolutely you can!

      Reply
  19. Dena says

    April 26, 2015 at 8:29 pm

    So the spaghetti squash is raw when you add it to the pan?

    Reply
    • healingfamilyeats says

      April 26, 2015 at 9:26 pm

      The squash is cooked beforehand, as per the instructions in the text. I do this the night before.

      Reply
  20. karen davis says

    May 28, 2015 at 1:12 pm

    I found you on Instagram and immediately fell in love with this website and recipes!!
    I hope you're working on a cookbook?!?!?! I'll be the first in line to order it....as well as all my AIP friends.
    THANK YOU for putting this site up and sharing your amazing story and recipes!!
    God Bless!

    Reply
    • healingfamilyeats says

      May 28, 2015 at 7:45 pm

      Hi Karen, what a lovely comment, I'm so pleased you found me 🙂
      As for your other comment, that's very sweet and you gave me a big boost today, let me give it some thought 😉

      Reply
  21. Amy says

    June 06, 2015 at 5:18 am

    I am brand new to AIP cooking and just diagnosed this week with Hashimotos. I am feeling overwhelmed by my new limitations and time in the kitchen. Your recipes look good and i cant wait to try some "oatmeal" as i am already tired of meat for breakfast. I am wondering if this breakfast has enough protein to get you going in the AM. I do know that breakfast high in carbs makes me so tired and sluggish. I am curious about the amt of carbs from the squash and fruit. Any comments helpful as i am rethinking breakfast foods.

    Reply
    • healingfamilyeats says

      June 06, 2015 at 8:51 am

      Hi Amy, this breakfast is a low carb, low starch meal and when I serve it I like to add some collagen to get some protein in there. http://healingfamilyeats.com/great-lakes-collagen-hydrolysate.
      Good luck with your healing journey 🙂

      Reply
      • Gretchen says

        May 27, 2022 at 9:00 am

        I'm confused how you're calculating that this is a low carb breakfast. Chris Kresser states in his book The Paleo Cure that low carb for a 2,000 calorie diet is 50-75 carbs per day. I added up this recipe and divided by 4 servings and still get 35g carbs per serving, and that's just with the 3 peaches in the porridge, not counting adding any peaches or toasted coconut on top.

        Reply
  22. Meaghan says

    July 28, 2015 at 6:40 pm

    should I be cooking the squash first and then adding it to the peaches and rest of ingredients in the pan? Confused...

    Reply
    • healingfamilyeats says

      July 28, 2015 at 7:44 pm

      Yes, have a read of the text before the recipe for instructions on how-to.

      Reply
  23. Lora says

    September 05, 2016 at 7:45 pm

    Do you have any ideas of a substitute for the coconut? Your oatmeals look wonderful and I would love to try them! Would it be crazy to try just leaving them out?

    Reply
    • healingfamilyeats says

      September 06, 2016 at 9:58 am

      Thanks Lora. You could always use a little water and add some fruit (such as apple purée) and raisins maybe for sweetness and texture, followed by a sprinkling of sea salt and cinnamon. If you want it even sweeter, try using a different squash, such as butternut or acorn. Or, if you eat plantains, why don't you take a look at Dora's breakfast casserole. It looks and sounds delicious but I'm afraid I haven't tried it as we don't eat plantains here.

      Reply
  24. Cindy Smith says

    March 02, 2017 at 6:44 am

    I much prefer minced fresh ginger in this lovely recipe, really adds bright flavor and zing!

    Reply
  25. Judy says

    March 14, 2017 at 11:33 am

    Hi, Wow, this looks delicious! Unfortunately, I'm not a fan of the taste of coconut. I'm aware of the health benefits so I try and work in a couple of tablespoons of coconut oil a day but I'm wondering if there are any possible substitutes for the flakes? Thank you!

    Reply
    • healingfamilyeats says

      March 14, 2017 at 6:24 pm

      Not really. I would try adding a little more squash instead, I'm sure it will still be good.

      Reply
  26. Britta says

    April 13, 2018 at 1:58 am

    Hi Kate, thank you for this delicious looking recipe! I would love to try it! I live in Germany and spaghetti squash is hard to find. Do you have an idea how I can substitute it? With butternut squash or hokkaido squash? Thank for any tips! Sunny greetings from Hamburg, Britta

    Reply
    • healingfamilyeats says

      April 14, 2018 at 3:16 pm

      Hi Britta. I'm not familiar with Hokkaido squash and have never made an oatmeal with butternut. I imagine it'll be quite sweet so if you try it I would definitely go easy on any fruits you use. You may also want to use half coconut milk/half water to make it less rich and increase the ginger. I'm afraid it's going to trial and error for you, but I'm sure you can make it work. Do let me know what you figure out? 🙂

      Reply
      • Britta says

        April 15, 2018 at 5:29 am

        I will try both and will let you know. I will also keep looking for spaghetti squash so I have a “taste reference” to your wonderful looking recipe.
        But sweet sounds very appealing... I started the AIP 5 month ago and right now I’m in the process of reintroducing food again. I find this the hardest part so far! I have huge cravings for sweets and slipped several times (couldn’t resist a Lindt chocolate easter bunny).

        Reply
  27. Varia says

    September 18, 2018 at 11:12 pm

    Yes, this looks so good but I have never seen one of these squashes in Australia! It's a travesty. Will have to do a serious hunt on the weekend.
    Your website is amazing by the way.

    Reply
    • healingfamilyeats says

      September 19, 2018 at 12:11 pm

      Thanks so much Varia. I have heard it's possible to find the spaghetti squashes in Australia but not easy. You can substitute with acorn squash if that helps.

      Reply
  28. Rachael says

    July 16, 2021 at 7:56 am

    This "oatmeal" is delicious! I love the hint of spice from the ginger paired with the sweetness of the peaches. And the texture is perfect. Thank you for sharing this recipe. I am new to the AIP world and appreciate all of the information and recipes that you and others freely share. It has made my journey much easier than it might have otherwise been.

    Reply
    • healingfamilyeats says

      July 16, 2021 at 9:36 am

      Rachael I'm so happy you're loving the oatmeal. Thanks for visiting, and best of luck on your AIP journey!

      Reply

Trackbacks

  1. Paleo AIP Recipe Roundtable #40 | Phoenix Helix says:
    September 3, 2014 at 6:00 pm

    […] Peach and Ginger ‘Oatmeal’ from Healing Family Eats *You’ll never guess the secret ingredient. […]

    Reply
  2. Egg-Free Breakfast Roundup Recipes | Easily Paleo... says:
    January 19, 2015 at 2:01 pm

    […] Peach and Ginger “Oatmeal” (courtesy of Healing Family Eats) […]

    Reply
  3. Mango Spaghetti Squash “Oatmeal” (No Oats) | One Food One Week says:
    April 9, 2015 at 2:12 pm

    […] recipe is absolutely inspired by Healing Family Eats’ Peach and Ginger Oatmeal recipe. And it’s amazing. Really. And healthy. And Gluten, Dairy […]

    Reply
  4. The GREAT Spaghetti Squash Incident of 2016 – joannafrankham.com says:
    February 2, 2016 at 12:27 pm

    […] Enter the ever ‘on point’ Kate from Healing Family Eats with her Peach and Ginger ‘Oatmeal’. […]

    Reply
  5. HELP! What can I eat for breakfast on AIP? - Gutsy By Nature says:
    March 3, 2016 at 6:59 pm

    […] Peach and Ginger “Oatmeal” – Healing Family Eats […]

    Reply
  6. AIP Breakfast Porridge Round Up says:
    October 31, 2016 at 11:04 am

    […] Peach and Ginger Oatmeal (Healing Family Eats) […]

    Reply
  7. How to Cook Spaghetti Squash in the Oven and Recipe Roundup! says:
    February 3, 2017 at 12:28 pm

    […] Peach and Ginger “Oatmeal” from Healing Family Eats […]

    Reply
  8. Food Sensitivities & Arthritis | ∞ itis says:
    May 21, 2017 at 9:05 pm

    […] Peach & ginger “oatmeal” with Breakfast […]

    Reply
  9. AIP Breakfasts – Why is losing weight so hard… says:
    December 27, 2019 at 2:31 pm

    […] Peach and Ginger N’Oatmeal […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

PURCHASE MY COOKBOOK

JOIN MY AIP SUPPORT GROUP

FAVOURITE SAFE SKIN CARE - SPECIAL OFFER

AnnMarie Skin Care

logo
Health Ads by

Watch FB Live Cooking Tutorials

logo
Health Ads by

My E-Books

AIP Indian Cookbook!

AIP Coffee!

liver support with essential oils

histamine support with essential oils

SHOP MY BEAUTY ESSENTIALS

 data-recalc-dims=
 data-recalc-dims=
</div>
		</div></section>
<section id=
</div>
		</div></section>
<section id=
 data-recalc-dims=

logo
Health Ads by

I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin
Banana Chocolate Muffins
Cauliflower Mac n Cheese, Bacon Rosemary Topping
AIP Liver Blueberry Muffins
AIP Beef Rendang
Paleo AIP Reintroduction Rustic Apple Cake

Shortcuts

  • DISCLAIMER
  • PRIVACY POLICY
  • TERMS AND CONDITIONS
  • MISSION AND VALUES STATEMENT

Copyright Healing Family Eats © 2022 · Log in