Recipes - Healing Family Eats

Healing Family Eats

notes from an autoimmune kitchen

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Breakfast

Superfood Savoury Oatmeal AIP

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

AIP Overnight Oats {AIP, Paleo}

sweet potato and salmon hash {AIP}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Kedgeree {AIP}

Kedgeree {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {HFE}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Kale and Citrus Smoothie [AIP, GAPS, SCD, Paleo] - HFE

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Warm Porridge with Lemon and Berries {AIP}

Warm Porridge with Lemon and Berries {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Oatmeal AIP - Healing Family Eats

Banana Cinnamon Oatmeal {AIP, GAPS, SCD, Paleo, Low FODMAP}

Strawberry and Rose Milkshake | Healing Family Eats

Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake [AIP]

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry 'Oatmeal' [AIP] - Healing Family Eats

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake - AIP

Maple Pumpkin Collagen Shake {AIP, Paleo}

spiced banana collagen shake

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear Oatmeal {AIP}

Roasted Cinnamon Pear ‘Oatmeal’ – {AIP, GAPS, SCD, Paleo}

cauli 'porridge', rosemary plum compote

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

ginger oatmeal4

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

AIP Pumpkin 'Porridge'

AIP Pumpkin ‘Porridge’ {AIP, GAPS, SCD, Paleo}

Soups and Stews

Root Soup

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Pot Noodle - Healing Family Eats

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Golden Beet Butternut Sage Recovery Soup

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

green soup and ham {AIP}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

sweet potato broccoli soup process

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Roasted Cauli Soup {AIP}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

hearty-irish-lamb-stew-aip

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

chunky-turkey-and-vegetable-soup-aip

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Fragrant Mussels, Clams, Shrimps {HFE}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

Sweet Potato and Lime Soup {HFE}

Sweet Potato and Lime Soup with Coconut and Chives {AIP, Paleo}

Celeriac Soup Crispy Shallots - AIP

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

beet celeriac risotto

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Halibut and Coconut Laksa - HFE

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

Hearty Salmon Chowder [AIP:GAPS]

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Rich Beef Stew w Pomegranates - HFE

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Wild Sockeye Salmon with Spinach and Dill Cream - Healing Family Eats

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes [AIP]

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Fennel & Spinach Soup {AIP}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

lamb stew with butternut, apples and ginger - AIP

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

beef stew with orange and cranberries {AIP}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

lamb, olive and rosemary stew - AIP

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Celeriac + Pear Soup {AIP}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

roasted squash soup - AIP

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Savoury

veg gratin4 - blog

Fennel, Broccoli and Leek Gratin {AIP, Paleo, Reintroduction Adaptable}

Creamy Chicken with Mushrooms and Chives blog1

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake blog

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Mushroom risotto landscape - 1MB

AIP Mushroom Risotto {AIP, Paleo}

Pasta con le sarde

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake4

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb Dill Meatballs Mushroom Sauce - Healing Family Eats

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry - Healing Family Eats

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Chicken Provencal3

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Dirty Cauli Rice | AIP

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Shrimp Stir Fry landscape

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod Warm Olive Vinaigrette {AIP}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

AIP Pot Noodle - Healing Family Eats

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury Oatmeal AIP

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay Meat Veggie Tray Bake AIP

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

1 Scallops

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken Pomegranate Rosewater Dressing

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf Bok Choy

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Golden Beet Butternut Sage Recovery Soup

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

green soup and ham {AIP}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges Avo Lime Mayo

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

sweet potato salad recipe4 - Kate Jay - thyroid refresh

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad [AIP]

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Lemon Scented Vegetables [AIP]

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes AIP

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Creamy Chicken with Mushrooms and Tarragon Process

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Creamy Collards Garlic Spices pcess

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

sweet potato broccoli soup process

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Fenugreek Roasted Vegetables Coconut Curry

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

sweet potato and salmon hash {AIP}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

duck breasts with spiced cherries AIP

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

lamb meatballs roasted beet sauce [AIP]

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Liver Salad {AIP}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

IP Shredded Chicken [AIP]

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Roasted Cauli Soup {AIP}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

ham-brussels-shiitake-bake-aip

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Seafood

Root Soup

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Pasta con le sarde

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Shrimp Stir Fry landscape

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod Warm Olive Vinaigrette {AIP}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Wild Salmon and Prosciutto Cups

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

1 Scallops

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

sweet potato salad recipe4 - Kate Jay - thyroid refresh

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes AIP

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

sweet potato and salmon hash {AIP}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Wild Salmon with Basil Dressing {AIP}

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing {AIP, GAPS, SCD, Paleo}

Kedgeree {AIP}

Kedgeree {AIP, GAPS, SCD, Paleo}

Fragrant Mussels, Clams, Shrimps {HFE}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

Salmon and Leek Pate {HFE}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Baked Potatoes Sardines Green Olives {HFE}

Baked Sweet Potatoes with Sardines, Green Olives and Kale {AIP, Paleo}

Halibut and Coconut Laksa - HFE

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

Charred Brussels, Anchovies, Orange | HFE

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Hearty Salmon Chowder [AIP:GAPS]

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Chargrilled Prawns + Herb Oil - HFE

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream - Healing Family Eats

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutton and Green Olive Mash - Healing Family Eats

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Salt Cod Brandade - Healing Family Eats

Salt Cod Brandade {AIP, GAPS, SCD, Paleo}

Optimized-salmon-fishballs-with-herby-sauce---Healing-Family-Eats

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Meat

Creamy Chicken with Mushrooms and Chives blog1

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake blog

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Mushroom risotto landscape - 1MB

AIP Mushroom Risotto {AIP, Paleo}

Chicken and Fennel Tray Bake4

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb Dill Meatballs Mushroom Sauce - Healing Family Eats

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry - Healing Family Eats

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Chicken Provencal3

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Dirty Cauli Rice | AIP

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle - Healing Family Eats

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay Meat Veggie Tray Bake AIP

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken Pomegranate Rosewater Dressing

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf Bok Choy

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad [AIP]

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Creamy Chicken with Mushrooms and Tarragon Process

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

duck breasts with spiced cherries AIP

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

lamb meatballs roasted beet sauce [AIP]

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Liver Salad {AIP}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

IP Shredded Chicken [AIP]

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

ham-brussels-shiitake-bake-aip

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

hearty-irish-lamb-stew-aip

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

chunky-turkey-and-vegetable-soup-aip

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

shepherds-pie-golden-mash-aip

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

pork medallions sage cream [AIP]

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto [HFE]

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Baked Squash Sausage {HFE}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

thai salad port2

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

chicken cider vinegar cream [HFE]

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken Ginger Meatloaves

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Herbed Chicken Zucchini Koftas - [HFE]

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Sauteed Chicken Livers, Riced Cauli, Collards and Herbs - HFE

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Rich Beef Stew w Pomegranates - HFE

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Spiced Baked Chicken with Black Olives, Orange and Thyme - portrait

Spice Baked Chicken with Black Olives, Orange and Thyme {AIP, GAPS, SCD, Paleo}

Beef Liver Pate with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

Beef Liver Paté with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes [AIP]

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lemon and Mint Roasted Chicken | AIP | Healing Family Eats

Lemon and Mint Roasted Chicken {AIP, GAPS, SCD, Paleo, Low FODMAP}

Pork + Chicken Liver Terrine with Spiced Apple Compote - Healing Family Eats

Pork + Chicken Liver Terrine with Spiced Apple Compote {AIP, GAPS, SCD, Paleo}

lamb stew with butternut, apples and ginger - AIP

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

beef stew with orange and cranberries {AIP}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Vegetables

veg gratin4 - blog

Fennel, Broccoli and Leek Gratin {AIP, Paleo, Reintroduction Adaptable}

Chickpea Orange Salad3 - blog

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

Broccoli Sprouts

How To Grow Broccoli Sprouts, And Why You Should

Golden Beet Butternut Sage Recovery Soup

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Spiced Butternut Wedges Avo Lime Mayo

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Lemon Scented Vegetables [AIP]

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

dill pickles collage

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Creamy Collards Garlic Spices pcess

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Fenugreek Roasted Vegetables Coconut Curry

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

chunky-turkey-and-vegetable-soup-aip

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Zucchini Pasta with Bacon Pesto [HFE]

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Baked Squash Sausage {HFE}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

beet celeriac risotto

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Charred Brussels, Anchovies, Orange | HFE

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Sauteed Chicken Livers, Riced Cauli, Collards and Herbs - HFE

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

salad of kohlrabi, apple and watercress {AIP}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes [AIP]

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutton and Green Olive Mash - Healing Family Eats

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP} - Healing Family Eats

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs [AIP, GAPS]

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Colcannon {AIP, GAPS}

Colcannon {AIP, GAPS, SCD, Paleo}

Optimized-salmon-fishballs-with-herby-sauce---Healing-Family-Eats

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

pink beetroot mash

Pink Root Mash {AIP, GAPS, SCD, Paleo}

delicata8

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Salads

Chickpea Orange Salad3 - blog

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

Summer Salad2

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad [AIP]

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Liver Salad {AIP}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

thai salad port2

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Chargrilled Prawns + Herb Oil - HFE

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

salad of kohlrabi, apple and watercress {AIP}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Sweet

self saucing pudding1 - blog

Self-Saucing Chocolate Pudding {AIP REINTRODUCTION + ADAPTABLE, PALEO}

Chocolate Beet Cake2 blog

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Carob Chocolate Bars {AIP}

Homemade “Chocolate” Bars – Four Ways {AIP, Paleo + Reintroduction Adaptable}

rosemary roasted butternut cake 2 EV f:10

Rosemary Roasted Butternut Cake {AIP, Paleo}

Double Mint Choc Chip Ice Cream2 blog

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Peach and Raspberry Ripple Ice Creamblog

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

AIP Peach and Lavender Cake {AIP} lscape

Peach and Lavender Cake {Paleo, AIP adaptable}

Thai Lemongrass Ice Cream2

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

lemon tart {AIP}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Cranberry Date Upside Down Cake (AIP)

Cranberry Date Upside Down Cake {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream | AIP

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

DSC05623 (2)

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Banana Choc Chip Cake AIP

Banana Carob “Chocolate” Chip Cake {AIP, Paleo}

AIP Carob Chocolate Chips

AIP Carob “Chocolate” Chips {AIP, Paleo}

AIP Spiced Fruit Crumble - Kate Jay - thyroid refresh

Spiced Fruit Crumble {AIP, Paleo}

Berries Mint Lime Crush AIP

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits pcess

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

banana fritters (AIP)

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

oranges and lemons ice cream [AIP]

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

spiced english pear trifle [AIP]

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

AIP Kombucha Ice cream Float by Healing Family Eats

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

AIP Carob and Plum Cake by Healing Family Eats

Carob and Plum Cake {AIP, Paleo}

AIP No Churn Carob-Berry Mousse Ice Cream by Healing Family Eats

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

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Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

carob-cup-cranberry-fig-ice-cream-aip

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Vanilla Carob Ice Cream Bar [AIP]

Vanilla Carob Ice Cream Bars {AIP, Paleo}

orange blossom panna cotta - HFE

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Mango Lime Ice Cream [HFE]

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Pear and Parsnip Tcake {AIP}

Pear and Parsnip Teacake {AIP, Paleo}

coconut orange and date bars {AIP}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Sticky Cricket Pudding {AIP}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sweet Potato, Coconut + Vanilla Cookies - HFE

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Strawberry Ginger Ice Cream Sundae [AIP]

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Watermelon, Raspberries and Lime Ice Pop [Healing Family Eats blog]

Watermelon, Raspberry and Lime Ice Pops {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream [AIP] - Healing Family Eats

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Thyme Scented Strawberry Fool [AIP]

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake - Healing Family Eats

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

AIP Banana Cinnamon Bread by Healing Family Eats

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo}

Drinks

Broccoli Sprout Smoothie3

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

Peppermint Hot Choc lscape

French Peppermint Hot Chocolate {AIP, Paleo}

Berries Mint Lime Crush AIP

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

AIP Turmeric Milk with Orange and Dates

AIP Golden Milk with Orange and Dates {AIP, GAPS, SCD, Paleo}

AIP Kombucha Ice cream Float by Healing Family Eats

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

cherry and raspberry cordial [HFE]

Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {HFE}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Eggless Nog - HFE

Egg-less Nog {AIP, Paleo}

Kale and Citrus Smoothie [AIP, GAPS, SCD, Paleo] - HFE

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Strawberry and Rose Milkshake | Healing Family Eats

Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake [AIP]

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Fireside Hot Strawberry Drink {AIP, GAPS}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Ginger Ale [AIP, GAPS]

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake - AIP

Maple Pumpkin Collagen Shake {AIP, Paleo}

spiced banana collagen shake

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Contributing

Healing Eats postcard words

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

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The Paleo AIP Instant Pot Cookbook and Several Giveaways!

Collage Cover 2

Amazing AIP Breakfasts : an E-Book, a Recipe and a Giveaway

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

self saucing pudding1 - blog

veg gratin4 - blog

Chickpea Orange Salad3 - blog

Chocolate Beet Cake2 blog

Carob Chocolate Bars {AIP}

Creamy Chicken with Mushrooms and Chives blog1

Cheesy Ham and Pasta Bake blog

Root Soup

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