Savoury - Healing Family Eats

Healing Family Eats

notes from an autoimmune kitchen

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- Reintroductions
- Salads
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- Soups and Stews
- Sweet
- Vegetables
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Breakfast

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

Superfood Savoury "Oatmeal" {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

AIP Overnight Oats {AIP, Paleo}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Kedgeree {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Warm Porridge with Lemon and Berries {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Oatmeal {AIP, GAPS, SCD, Paleo, Low FODMAP}

Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry 'Oatmeal' {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear 'Oatmeal' - {AIP, GAPS, SCD, Paleo}

Cauli 'Porridge' with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Peach and Ginger 'Oatmeal' {AIP, GAPS, SCD, Paleo}

AIP Pumpkin 'Porridge' {AIP, GAPS, SCD, Paleo}

Reintroductions

Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30}

Banana Chocolate Muffins

Banana Chocolate Cherry Muffins {AIP Reintroduction + Adaptable, Paleo}

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

Paleo AIP Reintroduction Rustic Apple Cake

Rustic Apple Cake {AIP Reintroduction + Adaptable, Paleo}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30}

Raspberry, Olive Oil and Yogurt Cake with Rose Cardamom Syrup {AIP Reintroduction + Adaptable, Paleo}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

Self-Saucing Chocolate Pudding {AIP Reintroduction + Adaptable, Paleo}

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Savoury

Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30}

Seafood and Cauliflower Gratin

Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30}

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30}

Marinated Shrimp with Sweet Potatoes and Dill Salad {AIP, Paleo}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury "Oatmeal" {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay's Crispy Meat 'n Veggie Tray Bake {AIP, Paleo, Whole30}

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Salads

Marinated Shrimp with Sweet Potatoes and Dill Salad {AIP, Paleo}

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Meat

Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30}

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction}

AIP Spaghetti and Meat Sauce {AIP Reintroduction + Adaptable, Paleo}

Creamy Chicken Thighs with Mushrooms and Chives {AIP, Paleo, Whole30, Reintroduction + GAPS/SCD/Low FODMAP Adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

AIP Mushroom Risotto {AIP, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Mr Jay's Crispy Meat 'n Veggie Tray Bake {AIP, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Chicken with Mushrooms and Tarragon {AIP, GAPS, SCD, Paleo}

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit + Balsamic Glaze {AIP, GAPS, SCD, Paleo}

Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

{quick} Shepherd's Pie with Golden Horseradish Mash {AIP, Paleo, Whole30, Low FODMAP}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Herbed Chicken Zucchini Koftas with Minted Mango Salsa {AIP, GAPS, SCD, Paleo, Low Histamine}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Spice Baked Chicken with Black Olives, Orange and Thyme {AIP, GAPS, SCD, Paleo}

Seafood

Seafood and Cauliflower Gratin

Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30}

Marinated Shrimp with Sweet Potatoes and Dill Salad {AIP, Paleo}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Turmeric Salmon Brochettes with a Chunky Tapenade Relish {AIP, GAPS, SCD, Paleo}

Sweet Potato and Wild Salmon Hash {AIP, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing {AIP, GAPS, SCD, Paleo}

Kedgeree {AIP, GAPS, SCD, Paleo}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Baked Sweet Potatoes with Sardines, Green Olives and Kale {AIP, Paleo}

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Salt Cod Brandade {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Soups and Stews

Beef and Sweet Potato Stew {AIP + Reintroduction, Paleo, Whole30}

AIP Beef Rendang

AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30}

Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Sweet Potato and Broccoli Soup with Kelp Flakes {AIP, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Roasted Cauliflower Soup with Crispy Prosciutto and Gingered Thyme Oil {AIP, GAPS, SCD, Paleo}

Hearty Irish Lamb Stew {AIP, GAPS, SCD, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Mussels, Clams and Shrimps in a Fragrant Broth with Kelp Noodles {AIP, GAPS, SCD, Paleo, Whole30}

Sweet Potato and Lime Soup with Coconut and Chives {AIP, Paleo}

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Halibut and Coconut Laksa {AIP, GAPS, SCD, Paleo, Low Histamine}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo, Whole30}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Vegetables

Cauliflower Mac n Cheese, Bacon Rosemary Topping

Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo}

Fennel, Broccoli and Leek Gratin {AIP Reintroduction + Adaptable, Paleo}

Chickpea and Orange Salad {AIP Reintroduction + Adaptable}

How To Grow Broccoli Sprouts, And Why You Should

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette {AIP, GAPS, SCD, Paleo}

Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

Creamy Collards with Garlic and Spices {AIP, GAPS, SCD, Paleo}

Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo, Whole30}

Zucchini Pasta with Bacon Pesto {AIP, GAPS, SCD, Paleo}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Beet and Celeriac Risotto with Horseradish Sour Cream {AIP, GAPS, SCD, Paleo, Whole30}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs {AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Colcannon {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Delicata Squash 'Anna' {AIP, GAPS, SCD, Paleo}

Sweet

Banana Chocolate Muffins

Banana Chocolate Cherry Muffins {AIP Reintroduction + Adaptable, Paleo}

AIP Liver Blueberry Muffins

Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}

Paleo AIP Reintroduction Rustic Apple Cake

Rustic Apple Cake {AIP Reintroduction + Adaptable, Paleo}

Raspberry, Olive Oil and Yogurt Cake with Rose Cardamom Syrup {AIP Reintroduction + Adaptable, Paleo}

Self-Saucing Chocolate Pudding {AIP Reintroduction + Adaptable, Paleo}

Chocolate Beet Cake {AIP Reintroduction, Paleo}

Homemade "Chocolate" Bars - Four Ways {AIP, Paleo + Reintroduction Adaptable}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Peach and Raspberry Ripple Ice Cream {AIP, GAPS, SCD, Paleo}

Peach and Lavender Cake {Paleo, AIP adaptable}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Cranberry Date Upside Down Cake {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo}

Banana Carob "Chocolate" Chip Cake {AIP, Paleo}

AIP Carob "Chocolate" Chips {AIP, Paleo}

Spiced Fruit Crumble {AIP, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

AIP Kombucha Ice cream Float by Healing Family Eats

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

AIP Carob and Plum Cake by Healing Family Eats

Carob and Plum Cake {AIP, Paleo}

AIP No Churn Carob-Berry Mousse Ice Cream by Healing Family Eats

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Mini Carob Cups with Cranberry + Fig Ice Cream {AIP, Paleo}

Vanilla Carob Ice Cream Bars {AIP, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Pear and Parsnip Teacake {AIP, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Watermelon, Raspberry and Lime Ice Pops {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Drinks

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

French Peppermint Hot Chocolate {AIP, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

AIP Golden Milk with Orange and Dates {AIP, GAPS, SCD, Paleo}

AIP Kombucha Ice cream Float by Healing Family Eats

White Peach and Kombucha Ice Cream Float {AIP, GAPS, SCD, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Egg-less Nog {AIP, Paleo}

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Seafood and Cauliflower Gratin

Banana Chocolate Muffins

Cauliflower Mac n Cheese, Bacon Rosemary Topping

AIP Liver Blueberry Muffins

AIP Beef Rendang

Paleo AIP Reintroduction Rustic Apple Cake

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