The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
YOU'LL GET:
- Five, 90 Minute Weekly Group Meetings
- RESTART® Printed Workbook in a Binder
- RESTART® Official Cookbook
- RESTART® compliant healthy snacks
- Course led by a Certified Nutritional Therapy Practitioner
- Weekly Instructor Support Emails
- Accountability and Support from your Peer Group
- Lifetime Access to the Healing Eats Private Facebook Group, (includes tips, recipes and support from your instructor, classmates and alumni)
YOU'LL LEARN:
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
NEXT CLASS DATES:
ONLINE COURSE STARTS : PLEASE GET IN TOUCH FOR DATES FOR 2023
Time: 6 - 7.30 pm PDT
Location: The Comfort of Your Own Home (via Zoom Conferencing)
Your Investment: $375 CAD
* Workbook is sent to you by pdf. SPACES LIMITED TO 8 PARTICIPANTS!
WHAT PARTICIPANTS SAY:
ABOUT YOUR INSTRUCTOR:
I love nothing more than chatting about food and nutrition, so RESTART® is a dream Program for me. I want you to come to my class and feel guided, supported and motivated to improve your health, whilst making connections with other like-minded people. And as a total foodie, I want you to learn to understand and love healthy foods, and see what a world of difference they make.
Originally from London, England, I’m now living the good life in Vancouver, BC with my husband and two teens. When I'm not salivating over food and obsessing about nutrition, you can find me exploring the amazing city I live in, on foot or on bike - and I also love reading, sewing, knitting and watching silly movies with my family.
Want to host a group in your own home or office (in person or virtual)? Get in touch and I'll bring the Program to you.
Have questions about the RESTART® Program? Feel free to ask.
Prefer one-on-one Consultations? I offer a free 30 minute informational consultation about your health needs. Or see here.
