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Spiced English Pear Trifle {AIP, GAPS, SCD, Paleo}

November 3, 2017 By healingfamilyeats 12 Comments

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spiced english pear trifle {AIP}

If you're curious about what we'll be eating for treats over the holidays, I have four words for you: Spiced English Pear Trifle. And if you know what's good for you, you really ought to be doing the same!

So, you know I love my cinnamon pears right? And you know I'm English - and that the English are known for their trifles? Well here's my version. Only, with the traditional ingredients being alcohol-soaked sponge cake, egg custard and whipped cream, one of my ingredients is a big dollop of artistic licence.

This dessert reminds me of the excellent "Friends" episode (but let's face it, every "Friends" episode is excellent) when Rachel makes her own English trifle. With the pages in her book stuck together, she cooks up a layer of English shepherd's pie and says about the English, "These people just put very strange things in their food." LOVE!

You can make your own Spiced English Pear Trifle by clicking the link and heading on over to Autoimmune Wellness. Enjoy!

spiced english pear trifle [AIP]

« AIP Golden Milk with Orange and Dates {AIP, GAPS, SCD, Paleo}
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Comments

  1. Rebecca says

    November 06, 2017 at 6:08 am

    That's one of my very favourite episodes of Friends!

    Reply
    • healingfamilyeats says

      November 06, 2017 at 10:17 am

      Mine too - mind you, I love them all 🙂

      Reply
  2. Deana says

    November 12, 2017 at 1:14 pm

    This looks REALLY good! But I don’t see the beef sautéed with peas and onions

    Reply
    • Deana says

      November 12, 2017 at 1:15 pm

      😉

      Reply
      • healingfamilyeats says

        November 12, 2017 at 1:52 pm

        Hahaha. Here's your recipe Deana 😉 😉
        http://healingfamilyeats.com/quick-shepherds-pie-with-golden-horseradish-mash-aip/

        Reply
  3. Sarah says

    November 12, 2017 at 11:51 pm

    In the unlikely event that there is some left over, do you think it'll keep covered in the fridge for a day or two?

    I'm not sure the jelly is as simple as north/south (or maybe the Scottish are different?). I'm from Glasgow and a definite yes to jelly! My mum also used to make a delicious chocolate pear trifle that didn't have any jelly, though. Hmmm....

    Anyway, thanks for this recipe!

    Reply
    • healingfamilyeats says

      November 13, 2017 at 10:06 am

      Hi Sarah. Unlikely events and all that, yes the trifle does keep but you'll find the crumble softens and the coconut cream hardens! It'll still be good, but not nearly as when freshly put together.
      As for the jelly, hmmm you've got me thinking about it all over again now ... and now I want to eat some! 😉

      Reply
      • Sarah says

        November 13, 2017 at 10:34 am

        Thanks!

        Reply
  4. Amy says

    December 10, 2021 at 7:09 am

    I’ve always heard that you shouldn’t cook honey as it denatures it, destroying it’s beneficial enzymes and actually causes negative effects in the body. That being said, do you think the honey could be added in after you summer it down to a 1/2 pint? Or should I just use a different type of sugar?

    Reply
    • healingfamilyeats says

      December 10, 2021 at 5:11 pm

      I honestly wouldn't worry about it. I'm not aware that heated honey has any negative effects on the body, but other sugars definitely do. If you're following the AIP you should only be eating desserts on an occasional basis anyway so just enjoy, and be sure to consume beneficial enzymes from your vegetable consumption.

      Reply
  5. Charla says

    June 04, 2022 at 7:22 am

    Where is the recipe?

    Reply
    • healingfamilyeats says

      June 17, 2022 at 4:10 am

      You can find the recipe at the bottom of the post https://autoimmunewellness.com/spiced-english-pear-trifle/

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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