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Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

May 11, 2015 By healingfamilyeats 10 Comments

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Strawberry and Rose Milkshake | Healing Family Eats

strawberry and rose milkshake collage

Strawberry and Rose Milkshake [AIP] - Healing Family Eats

My daughter likes her Birthdays to string out much like an Indian wedding and so it was she managed to keep hers going for two whole weeks, with as many cakes and an assortment of guests. The grand finale was the actual party over the weekend, the sort of thing that would once have sent me into stress mode, however this year it was a cinch and I don't think anyone was any the wiser about the 'clean' food that was on offer. Interested in what I served to a group of 11/12 year old girls?

  • AIP-friendly chipolata sausages from our local deli
  • cucumber sticks
  • carrot sticks
  • strawberries dipped in tempered chocolate (AIP reintroduction)
  • marshmallows with freeze dried raspberries and blueberries
  • orange-coconut bliss balls
  • Birthday cake using this cake, and this frosting
  • water to drink, because someone (ahem) forgot the juices!

So, what are your plans for the week? Here are some of mine -

  • I've rekindled my love for knitting by picking up my needles and a shawl I started a year ago
  • I'm also going to make time to work my way through Tara's new AIP Cajun E-book, which has some yummy recipes in it (plus 15% off using code AIPCAJUN until 18th May). I'll cook something up for you next week but in the meantime, here's a taster
  • I'm thinking that Astrid's (of Heal Me in the Kitchen) grown up therapeutic colouring designs will be fun to do with my favourite girl.

Oh, and we're also loving this latest milkshake ... along with these absolutely fantastic glass straws. Did you know that the plastic ones have poisonous dyes as well as all the BPA etc?

Strawberry and Rose Milkshake - Healing Family Eats

strawberry rose milkshake
* You will need to put your can of coconut milk in the fridge at least the night before you want to make the Shake. I always have at least one can permanently ready and waiting for when the mood strikes!
(makes 2 large or 4 small shakes)

1/2 lb (8 oz) ripe strawberries
1 can coconut milk, divided *
2 tblsp coconut butter
1 tsp rose water
2 tblsp collagen
pinch salt
6 large ice cubes

1/4 cup freeze dried strawberries, crushed

Remove your can of coconut milk from the fridge and turn it upside down. Open with a can opener and pour out the thin liquid into a small bowl. Next spoon a generous 1/2 cup full of the cream into a medium bowl and whip with a balloon whisk until soft and pillowy. Don't bother getting your machines out to do this, it'll take you moments to achieve by hand. Spoon the rest of the cream into a high speed blender and add the reserved thin liquid together with the remaining ingredients, except the freeze-dried strawberries.

Whizz until completely smooth, adding a dribble or two of filtered water if you find it too thick. Serve immediately, with a spoonful of whipped coconut cream and a dusting of crushed freeze-dried strawberries.

If you're not super organized or forget to put your coconut milk in the fridge beforehand, then use a cup's worth of coconut milk and you'll have to go without the cream. That'll teach you 😉

« Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}
Banana Cinnamon Oatmeal {AIP, GAPS, SCD, Paleo, Low FODMAP} »

Comments

  1. Amanda Paa says

    May 11, 2015 at 3:27 pm

    i'm always amazed at how well you prepare food & activities for your kids that are healthy for body and soul. kudos!

    i enjoyed reading the things you are up to lately, i've started journaling more which i find very relaxing and calming. i think an afternoon with one of these milkshakes and a book would be just as delightful. xo

    Reply
    • healingfamilyeats says

      May 11, 2015 at 11:00 pm

      That's kind thank you Amanda! Journaling does sound extremely peaceful, I should make time for that too - especially if it involves milkshake, 😉

      Reply
  2. Susan says

    May 16, 2015 at 8:37 am

    Kate, I'm with your daughter -- celebrate all month. Your daughter is so lucky to have such a caring Mom.

    Knitting...I'm a big knitter too (actually sewing, crocheting and jewelry making too, doing all but the jewelry since about 10 yrs old). Are you on Ravelry? If yes, what's your tag name? Are you using a particular shawl pattern right now?

    Reply
    • healingfamilyeats says

      May 16, 2015 at 9:20 am

      What a lovely thing to say, thanks Susan!
      Knitting? Sewing? Jewellery making - I do all those things too (though not the crochet), so along with a shared interest in the AIP, I may just have found my soul sister 🙂 . Yes I am on Ravelry, harmonyandrosie, so let me know who you are so I can find you. I'm just about to finish 'Flying Home' by Kat Coyle - it's only taken me about 8 months, ha!

      Reply
  3. Margaret Wendell says

    May 15, 2016 at 6:17 pm

    Mmmmm .. this looks soooo good. Thanks!

    Reply
    • healingfamilyeats says

      May 15, 2016 at 6:43 pm

      Enjoy 🙂

      Reply
  4. Kate says

    November 11, 2017 at 8:44 am

    This looks incredible! Is the collagen necessary for texture/taste or is it just to help gut health?

    Reply
    • healingfamilyeats says

      November 11, 2017 at 3:28 pm

      The collagen is there for gut health so feel free to miss it out if you like 🙂

      Reply

Trackbacks

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    May 30, 2015 at 5:01 am

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    June 22, 2015 at 2:14 pm

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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