Healing Family Eats

notes from an autoimmune kitchen

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AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

The Healing Kitchen: A Q&A with Alaena Haber, a Recipe for Pizza + a Giveaway

The Healing Kitchen: A Q&A with Alaena Haber, a Recipe for Pizza + a Giveaway

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Warm Porridge with Lemon and Berries {AIP, GAPS, SCD, Paleo}

Warm Porridge with Lemon and Berries {AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lemon and Mint Roasted Chicken {AIP, GAPS, SCD, Paleo, Low FODMAP}

Lemon and Mint Roasted Chicken {AIP, GAPS, SCD, Paleo, Low FODMAP}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Pork + Chicken Liver Terrine with Spiced Apple Compote {AIP, GAPS, SCD, Paleo}

Pork + Chicken Liver Terrine with Spiced Apple Compote {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Amazing AIP Breakfasts : an E-Book, a Recipe and a Giveaway

Amazing AIP Breakfasts : an E-Book, a Recipe and a Giveaway

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

An AIP Cookbook Review, a Recipe and a Giveaway!

An AIP Cookbook Review, a Recipe and a Giveaway!

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Colcannon {AIP, GAPS, SCD, Paleo}

Colcannon {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

A Gift – To You, from the AIP Community

A Gift – To You, from the AIP Community

Maple Pumpkin Collagen Shake {AIP, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Introducing The Paleo Approach Dinner Club e-Book

Introducing The Paleo Approach Dinner Club e-Book

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear ‘Oatmeal’ – {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear ‘Oatmeal’ – {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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