Healing Family Eats

notes from an autoimmune kitchen

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Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Colcannon {AIP, GAPS, SCD, Paleo}

Colcannon {AIP, GAPS, SCD, Paleo}

A Gift – To You, from the AIP Community

A Gift – To You, from the AIP Community

Maple Pumpkin Collagen Shake {AIP, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Celeriac Remoulade {AIP, GAPS, SCD, Paleo}

Celeriac Remoulade {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Compote with Whipped Vanilla Coconut Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Compote with Whipped Vanilla Coconut Cream {AIP, GAPS, SCD, Paleo}

Liver with Bacon, Onions and Collard Greens served with Garlic Cauliflower Mash {AIP, GAPS, SCD, Paleo}

Liver with Bacon, Onions and Collard Greens served with Garlic Cauliflower Mash {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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FAVOURITE SAFE SKIN CARE

FAVOURITE SAFE SKIN CARE

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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