Healing Family Eats

notes from an autoimmune kitchen

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Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

Root Soup with Wild Salmon and Kelp {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

AIP Mushroom Risotto {AIP, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Mint Matcha Chocolate Chip Ice Cream {AIP, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Thai Lemongrass, Lime And Ginger Ice Cream {AIP, GAPS, SCD, Paleo}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Lamb and Dill Meatballs with Creamy Mushroom Sauce, Cauli Mash {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

Chicken and Apple Curry with Cauli Rice {AIP, Paleo, GAPS/SCD Adaptable, Whole30}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

AIP Lemon Tart {AIP, GAPS, SCD, Paleo}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Quick Shredded Chicken Provencal {AIP, Paleo, GAPS/SCD adaptable, Whole30}

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

Berry Broccoli Sprout Smoothie {AIP, Paleo, GAPS, SCD}

How To Grow Broccoli Sprouts, And Why You Should

How To Grow Broccoli Sprouts, And Why You Should

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

AIP Dirty Rice {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Chinese Shrimp Stir-Fry {AIP, GAPS, SCD, Paleo, Whole30}

Cranberry Date Upside Down Cake {AIP, Paleo}

Cranberry Date Upside Down Cake {AIP, Paleo}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Lime-Crusted Cod with a Warm Olive Vinaigrette {AIP, Paleo, Whole30}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

Roasted Fig and Cinnamon Ice Cream {AIP, Paleo}

The {Paleo Mom’s} Foundations of Health Collection – A Four-Course Giveaway!

The {Paleo Mom’s} Foundations of Health Collection – A Four-Course Giveaway!

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

AIP Pot Noodle {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Superfood Savoury “Oatmeal” {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

Wild Salmon and Prosciutto Cups {AIP, GAPS, SCD, Paleo, Whole30}

AIP Overnight Oats {AIP, Paleo}

AIP Overnight Oats {AIP, Paleo}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Mr Jay’s Crispy Meat ‘n Veggie Tray Bake {AIP, Paleo, Whole30}

Ten Ways to Improve your Lymphatic System and Aid Detoxification

Ten Ways to Improve your Lymphatic System and Aid Detoxification

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

The Nutrient-Dense Kitchen: Q&A with Mickey Trescott and Broccolini Scallops

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo, Whole30}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Banana Carob “Chocolate” Chip Cake {AIP, Paleo}

Banana Carob “Chocolate” Chip Cake {AIP, Paleo}

AIP Carob “Chocolate” Chips {AIP, Paleo}

AIP Carob “Chocolate” Chips {AIP, Paleo}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo, Whole30}

Why Keeping a Food Journal can Accelerate Healing – and How to Do It Properly

Why Keeping a Food Journal can Accelerate Healing – and How to Do It Properly

Spiced Fruit Crumble {AIP, Paleo}

Spiced Fruit Crumble {AIP, Paleo}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Green Soup and Ham {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Berries, Mint and Apple Cider Crush {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Cinnamon Roasted Summer Fruits {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Vietnamese Shredded Chicken Salad {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

Banana Cinnamon Fritters {AIP, Paleo, Video Tutorial}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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