Healing Family Eats

notes from an autoimmune kitchen

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Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Pasta Con Le Sarde {AIP, GAPS, SCD, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Rosemary Roasted Butternut Cake {AIP, Paleo}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

Chicken and Fennel Tray Bake {AIP, GAPS, SCD, Paleo, Whole30}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

AIP Summer Salad {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Lamb Meatballs with Roasted Root Sauce {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Ham, Brussels Sprout and Shiitake Bake {AIP, GAPS, SCD, Paleo}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Pan-Fried Pork Medallions with Sage and Cream {AIP, GAPS, SCD, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

Orange Blossom Panna Cotta with a Rhubarb Compote {AIP, GAPS, SCD, Paleo}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

{Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

{Restorative} Celeriac Zucchini Soup with Salted Crispy Shallots {AIP, GAPS, SCD, Paleo, Whole30}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Tray Roasted Butternut, Romanesco and Sausage with Sage Oil {AIP, GAPS, SCD, Paleo, Whole30}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

Thai-Inspired Pork Salad {AIP, GAPS, SCD, Paleo}

A Simple Guide to the Paleo Autoimmune Protocol: A Q&A with Eileen Laird + a Giveaway

A Simple Guide to the Paleo Autoimmune Protocol: A Q&A with Eileen Laird + a Giveaway

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Chicken with Cider Vinegar Cream and Caramelised Apples {AIP, GAPS, SCD, Paleo, Whole30}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Green Detox Smoothie {AIP, GAPS, SCD, Paleo}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine, Low FODMAP}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

Egg-less Nog {AIP, Paleo}

Egg-less Nog {AIP, Paleo}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sticky Cricket-y Pudding {AIP, Paleo, GAPS/SCD Option}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Sweet Potato, Coconut and Vanilla Cookies {AIP, Paleo, Low Histamine}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Kale, Berry and Citrus Smoothie {AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

Purslane with Crispy Bacon and Blueberries {AIP, GAPS, SCD, Paleo}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Wild Sockeye Salmon with Spinach and Dill Cream {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Oatmeal {AIP, GAPS, SCD, Paleo, Low FODMAP}

Banana Cinnamon Oatmeal {AIP, GAPS, SCD, Paleo, Low FODMAP}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Lamb Tagine with Orange and Prunes, Cilantro “Butter Couscous” {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Pan-Fried Halibut with Prosciutto and Green Olive Mash {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Salt Cod Brandade {AIP, GAPS, SCD, Paleo}

Salt Cod Brandade {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Blueberry Kale Collagen Shake {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Meyer Lemon Fluff {AIP, GAPS, SCD, Paleo}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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AIP Peach and Lavender Cake {AIP} lscape
Summer Salad2

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