Healing Family Eats

notes from an autoimmune kitchen

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Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}

AIP Carob “Chocolate” Chips {AIP, Paleo}

AIP Carob “Chocolate” Chips {AIP, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

Oranges and Lemons Ice Cream {AIP, GAPS, SCD, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries {AIP, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo}

Egg-less Nog {AIP, Paleo}

Egg-less Nog {AIP, Paleo}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Whole30, Low Histamine}

Q&A with Kari, an E-Book, a Recipe + a Giveaway

Q&A with Kari, an E-Book, a Recipe + a Giveaway

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo}

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Beef Stew with Orange and Cranberries {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Lamb Stew with Black Olives and Rosemary {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Celeriac and Pear Soup {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear ‘Oatmeal’ – {AIP, GAPS, SCD, Paleo}

Roasted Cinnamon Pear ‘Oatmeal’ – {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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FAVOURITE SAFE SKIN CARE

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

veg gratin4 - blog
Chickpea Orange Salad3 - blog
Chocolate Beet Cake2 blog
Carob Chocolate Bars {AIP}
Creamy Chicken with Mushrooms and Chives blog1
Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
Pasta con le sarde

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