Healing Family Eats

notes from an autoimmune kitchen

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Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Healing Eats: My New E-Book and Five Giveaways {AIP, GAPS, SCD, Wahls, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Thyme-Scented Strawberry Fool {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Roasted Vegetables with a Salsa Verde {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Fennel and Spinach Soup {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Raspberry Valentine Cake {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Apple and Cranberry ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Sticky Ginger Pudding {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

An AIP Cookbook Review, a Recipe and a Giveaway!

An AIP Cookbook Review, a Recipe and a Giveaway!

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Maple Pumpkin Collagen Shake {AIP, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Banana Coconut Ice with Banana Chips {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

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PRE-ORDER MY COOKBOOK

I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach, qualified chef and author of The Autoimmune Protocol Reintroduction Cookbook. I'm also crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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My E-Books

AIP Indian!

AIP Coffee!

liver detox and support with essential oils

your free guide to histamine support with essential oils

SHOP MY BEAUTY ESSENTIALS

FAVOURITE SAFE SKIN CARE

FAVOURITE SAFE SKIN CARE

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

Chickpea Orange Salad3 - blog
Chocolate Beet Cake2 blog
Carob Chocolate Bars {AIP}
Creamy Chicken with Mushrooms and Chives blog1
Cheesy Ham and Pasta Bake blog
Root Soup
Mushroom risotto landscape - 1MB
Pasta con le sarde
rosemary roasted butternut cake 2 EV f:10

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