Healing Family Eats

notes from an autoimmune kitchen

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Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

An AIP Cookbook Review, a Recipe and a Giveaway!

An AIP Cookbook Review, a Recipe and a Giveaway!

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Crushed Roots with Herbs {AIP, GAPS, SCD, Paleo, Low FODMAP}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Guest Post : Ginger Ale {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Apricot N’Oatmeal Cookies {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Spiced Banana Collagen Shake {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Plum Crumble {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Cauli ‘Porridge’ with Rosemary Plum Compote {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Bolognese Sauce with Chicken Livers and Zoodles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Apricot and Ginger Fruit Roll-Ups {AIP, GAPS, SCD, Paleo}

Celeriac Remoulade {AIP, GAPS, SCD, Paleo}

Celeriac Remoulade {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Peach and Ginger ‘Oatmeal’ {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Pink Root Mash {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Blackberry Thyme Jellies {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Delicata Squash ‘Anna’ {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Ice Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Compote with Whipped Vanilla Coconut Cream {AIP, GAPS, SCD, Paleo}

Baked Strawberry Rhubarb Compote with Whipped Vanilla Coconut Cream {AIP, GAPS, SCD, Paleo}

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PRE-ORDER MY COOKBOOK

I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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My E-Books

liver detox and support with essential oils

your free guide to histamine support with essential oils

FAVOURITE SAFE SKIN CARE

FAVOURITE SAFE SKIN CARE

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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

Recent Posts

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Chicken and Fennel Tray Bake4
AIP Peach and Lavender Cake {AIP} lscape

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