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Watermelon, Raspberry and Lime Ice Pops {AIP, GAPS, SCD, Paleo}

August 3, 2015 By healingfamilyeats 6 Comments

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If you click through from my links to Amazon or some other vendors, and buy the products I use, Amazon and others may pay me a small percentage as commission, without affecting the price you pay. I only recommend products that, to my knowledge, fit within the AIP Protocol, and are of good quality – that’s why I use them! You will find most active bloggers do this, and like them I look to this practice to fund the blog and allow me to carry on actively posting.

Watermelon, Raspberries and Lime Ice Pop [Healing Family Eats blog]

Watermelon, Raspberry and Lime Ice Collage


It appears I’ve been pretty remiss on the popsicle front so here we are, these are the first of the season. Actually the second because they were so good I had to make them again, to the demands of the clan who threatened all manner of things if I didn’t. Thumb screws … that kind of thing! It’s been ice cream all the way in the house up till now and you can blame an overload of liver in the freezer for that (a.k.a. no room left for moulds). However as luck would have it, my recent holiday left me with a craving for liver paté extreme enough to make a significant dent in the stock and, to the sounds of whistles and bells in the household and heralding trumpets at the front door, the time of the ice pop is here.

Watermelon, Raspberry and Lime Ice Pops [AIP]

Watermelon, Raspberries and Lime Ice Pop Collage

For some reason we don’t often eat watermelon in our house. I’ve been trying to put my finger on exactly why but I’m not sure I can. Could it be that it’s overbearing size renders it a pain to store. Or how the cut flesh becomes flacid when left for what seems only a short time. How about if it isn’t finished off pretty quickly the remaining couple of slices usually end up in the compost. Or perhaps because I loathe removing all the pips only to find there’s hardly any flesh left behind (and yes, I mean the seedless variants too). But as I type I’m also thinking “what kind of lame excuses are those?”. Watermelons are so tasty, not to mention thirst-quenchingly refreshing. But I actually think they come into their own when paired with something else and, believe me, if you haven’t already tried raspberries and lime as a possibility, you are in for one mahoosive treat. And a half!

And here’s a coincidence: On the day I’ve scheduled to post this recipe, it turns out it’s National Watermelon Day. Oooooh, Karma. Let’s make more!!

Watermelon, Raspberry and Lime Ice Pops {AIP}

watermelon, raspberry and lime ice pops
Get one of those mini, bowling ball-type watermelons, the type that are supposedly seedless, haha, though we all know they never truly are.
(makes 10)

1 lb 6 oz (1/2 a mini) seedless watermelon, peeled and chopped
1/2 lb (8 oz/225g) raspberries
2 tbsp raw honey
2 tbsp lime juice
generous pinch sea salt

Put all the ingredients into a blender and blitz till smooth. Pour the mixture into ice pop moulds, leaving 1/4 inch space at the top to allow for expansion, pop the sticks in and freeze until solid, at least 5 hours.

If you own a piddly little effort of a freezer like I do (*sad face*), transfer your frozen solid popsicles into freezer bags. Quicker access too and yep, gotta take that into consideration!

« Q&A with a Paleo Cajun Lady, a Recipe + a Giveaway!
Strawberry Ginger Ice Cream Sundae {AIP, GAPS, SCD, Paleo} »

Filed Under: Sweet Tagged With: autoimmune protocol, ice lolly, icy pole, popsicles

Comments

  1. Susan says

    August 5, 2015 at 11:19 am

    This is perfect! There are just 2 of us, and it’s always hard to finish a whole mini watermelon before some of it spoils. And I have a mini waiting to be sliced open right now. I’m freezer space challenged too, so I use your same technique with fresh squeezed lime and lemon juice from my trees — I freeze it in silicone ice cube trays, then transfer the cubes to freezer bags. It’s so nice to be able to grab a cube whenever I need it for dressings, cooking…and even now for making this recipe!

    Reply
    • healingfamilyeats says

      August 5, 2015 at 3:35 pm

      Couldn’t be any more perfect Susan, I hope you enjoy your ice pops! 🙂

      Reply
  2. Tammy mcgee says

    August 9, 2015 at 4:31 pm

    Mmmm! Can’t wait to make these for my family! 🙂 thanks for the recipe Kate!

    Reply
    • healingfamilyeats says

      August 9, 2015 at 7:18 pm

      My pleasure Tammy, I hope you all enjoy them and thanks for popping in 🙂

      Reply
  3. Margaret Wendell says

    June 21, 2016 at 1:27 am

    Thanks for the delicious looking recipe .. I am going to make these for the grand kids. Love your beautiful, beautiful photographs!

    Reply
    • healingfamilyeats says

      June 21, 2016 at 7:09 am

      Thanks Margaret, and I hope your grand kids enjoy them. Nice and refreshing after all that running around 😉

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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