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Fenugreek Roasted Vegetables with Coconut Curry Sauce {AIP, GAPS, SCD, Paleo, Whole30}

October 4, 2017 By healingfamilyeats 6 Comments

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Fenugreek Roasted Vegetables Coconut Curry Sauce - Healing Family Eats

I’m a big fan of fenugreek, in fact I think it’s my new favourite herb. When you pair it with roasted vegetables, it’s a combination I just can’t get enough of. Fenugreek has a rustic earthiness which I love and am increasingly feeling the need to use in my cooking. Add a coconut curry sauce and then you’re doing some serious talking! Also bonus points, this veggie dish couldn’t be any simpler but you’d never guess, as you’re chewing away on all the flavours – that’ll be 30 chews or more btw, if you really want to get your digestion sorted!


For this recipe I pulled together some of my most favourite roasting veggies in the world but really, you can use whatever you have to hand, or find at your weekend farmers’ market, or even just happen to fancy at the time. I mean any roasted veggie tastes amazing, right? We all like, want, or tolerate a different selection but it’s the secret sauce that pulls everything together, so you are not allowed to miss that out. One more thing – it all makes for pretty stellar leftovers, so I’m tempted to tell you to make double – but that’s up to you.

Fenugreek Roasted Vegetables Coconut Curry Sauce - Healing Family Eats

fenugreek roasted vegetables with coconut curry sauce
Don’t keep it to these veggies in particular. In time ring the changes and use what you have to hand, or find in your local farmers’ market.
Serves 3 as a side
Print the recipe here!

for the vegetables –
1 small cauliflower, broken into small florets
2 large carrots, cut into batons
1 zucchini, sliced 1/4 inch thick on the diagonal
1 small red onion, sliced
1 delicata squash, halved, deseeded and sliced into 1/2 inch half moons
3 tbsp melted coconut oil
2 heaped tsp dried fenugreek leaves
large pinch lightly crushed Himalayan pink salt
6 brown mushrooms, halved if large
zest of 1 lime, plus chopped cilantro to serve

for the curry sauce –
1 tbsp melted coconut oil
1/4 tsp ground turmeric
1/2 tsp ground ginger
2 cloves garlic, minced
6 dried curry leaves
3/4 cup coconut milk
juice of 1 lime

Preheat the oven to 375F.

Put the veggies onto a large baking tray and pour over the coconut oil. Now sprinkle with the fenugreek and mix to coat. Sprinkle over the pink salt, put into the oven and cook for 15 minutes. Add the mushrooms and mix again then return to the oven for a further 20 minutes or until the veggies are cooked through and lightly tinged with colour.

To make the sauce, put the coconut oil into a small pan and add the turmeric, ginger, garlic and curry leaves. Cook for a minute or two, then add the coconut milk. Allow it to bubble and thicken gently for about 5 minutes until you get a coating consistency. Remove from the heat and stir in lime juice to taste. I used 1 tbsp, so start there and add more if needed.

Now divide the roasted veggies between bowls and pour over the sauce. Sprinkle with lime zest, the remaining lime juice, chopped cilantro and serve. I love to eat this with grilled chicken or wild sockeye salmon.

Fenugreek Roasted Vegetables Coconut Curry Sauce - Healing Family Eats

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Filed Under: Savoury, Vegetables Tagged With: anti-inflammatory, autoimmune protocol, ginger, turmeric

Comments

  1. Melissa says

    October 5, 2017 at 6:59 am

    Did you find the fenugreek leaves in Vancouver? If so, where?

    Reply
    • healingfamilyeats says

      October 5, 2017 at 12:52 pm

      Yes, I got them from South China Seas on Granville Island. They’re a gold mine for herbs and spices.

      Reply
  2. Susan says

    October 8, 2017 at 3:31 pm

    Hi Kate,
    I love herbs and spices but have not used fenugreek before, so this yummy looking recipe will be exciting to try!
    But can you explain the meaning of curry leaf? I haven’t heard of that before. I thought that all curries were blends of spices. I love learning new things like that about food.
    Thanks!

    Reply
    • healingfamilyeats says

      October 8, 2017 at 5:00 pm

      Hi Susan, curry leaves look like little bay leaves and they’re a staple in South Indian cooking. If you have any Asian stores nearby you should find them there (either fresh or dried), if not you can buy them in dried form from Amazon. Because a lot of the curry spices are nightshades and/or seed spices, they’re excluded from the AIP, however curry leaves are absolutely fine and add a lovely authentic flavour. Definitely worth seeking out I think.

      Reply
  3. Kathleen Pitts says

    November 6, 2018 at 12:24 pm

    This is a phenomenal recipe. Worth searching out an Indian store for the fenugreek and curry leaves. My daughter’s 24 year old friend, who was over for dinner last week, actually emailed me for the recipe! I sent her this link 🙂 Makes my heart warm.

    Reply
    • healingfamilyeats says

      November 6, 2018 at 12:34 pm

      Makes my heart warm too . Thanks so much for sharing this Kathleen, I’m really happy the recipe was such a success!

      Reply

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I’m Kate, mother of two, wife of one! I’m also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, AIP Certified Coach and qualified chef, crazy about The (US) Office and living the dream in Vancouver, BC. I’m passionate about the health of myself, my family and YOU. It’s great to have you here, make yourself a mug of bone broth and hang out with me for a while.
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I'm Kate Jay, mother of two, wife of one! I'm also a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Gluten Practitioner, Certified AIP Coach and qualified chef, living the dream in Vancouver, BC. I'm passionate about the health of myself, my family and YOU. It's great to have you here, make yourself a mug of bone broth and hang out for a while.

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